S2 / EP4 - Are You A Biohacker Or A Bioslacker? - With Aggie Lal

In this episode of Eighty Twenty, Shanina and Georgia are joined by supermodel, founder of activewear brand JOJA, and new mother Jasmine Tookes. Jasmine shares her journey in the modeling industry, from her early days in New York, facing rejections and navigating the competitive world of castings, to her rise as a Victoria's Secret Angel. She reflects on the challenges and triumphs of her career, and how her unwavering self-confidence and determination have been key to her success. Jasmine also delves into the impact of social media on the modeling industry and offers valuable insights for aspiring influencers looking to build their brand. She emphasizes the importance of finding your authentic voice, creating a cohesive aesthetic, and being selective in brand partnerships. Jasmine shares her own experiences in growing her Instagram presence and how it has opened up new opportunities in her career. The conversation takes a personal turn as Jasmine opens up about her role as a new mother and the challenges of balancing her thriving career with family life. She shares how she manages her busy schedule, the importance of having a strong support system, and the joy of watching her daughter grow. Jasmine also reflects on her relationship with her husband Juan, and how his love and encouragement have been a driving force in her life. Throughout the episode, Jasmine's warm personality and infectious laughter shine through, making for an engaging and entertaining listen. She shares funny anecdotes from her modeling days, including a memorable encounter with Tom Ford, and playful moments with Shanina on set. Jasmine's story is one of resilience, hard work, and staying true to oneself in the face of challenges. Her journey is an inspiration to anyone pursuing their dreams and striving to make their mark in their industry. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this powerful episode of Eighty Twenty, hosts Shanina and Georgia sit down with manifestation expert and self-development coach Roxie Nafousi. Roxie shares her incredible personal journey, from hitting rock bottom with addiction and depression to discovering the life-changing practice of manifestation. She opens up about how, within a year of committing to manifestation, she met her partner and welcomed their son into the world. Roxie breaks down her unique 7-step manifestation process, which includes getting clear on your vision, removing fear and doubt, aligning your behavior, overcoming tests from the universe, embracing gratitude, turning envy into inspiration, and trusting in the universe. She emphasizes the importance of doing inner child work and healing your past traumas in order to truly manifest your desired future. Throughout the episode, Roxie shares powerful examples from her own life of manifesting career opportunities, like being featured on the Today Show and Jay Shetty's podcast, by putting them on her vision board. She explains the key differences between vision boards and mood boards, and why specificity is crucial when it comes to manifestation. Roxie also dives deep into the importance of practicing daily gratitude and operating from an abundance mindset rather than a scarcity mindset. This episode is packed with wisdom, practical tips, and relatable stories that will inspire you to start your own manifestation journey. Whether you're new to the concept or a seasoned practitioner, Roxie's insights will leave you feeling empowered and ready to co-create the life of your dreams. Tune in to discover how to become the best version of yourself and manifest the life you truly desire. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this deeply moving episode of the Eighty Twenty podcast, we sit down with screenwriter, producer, and cancer survivor Ali Spuck. Ali generously shares her journey of the past six years, from her shocking stage 4 colon cancer diagnosis to navigating treatment, relationships, motherhood, and a new chapter of life. With candor and wisdom, Ali opens up about the isolation and grief that comes with cancer, and how it impacted her marriage, eventually leading to divorce. She shares the struggle of parenting through illness and treatment, and the unexpected gifts and lessons that have come from this unimaginable challenge. We also dive into the power of connection and community, and how organizations like The Foundation for Living Beauty have provided vital support and healing. In a heart-wrenching yet hopeful twist, Ali shares how she opened her heart to love again, and the joys and complications of dating with cancer. She met her current partner on Tinder, and they are navigating the ups and downs of life and relationships together with honesty, communication, and even some dreamy dinner parties. Through it all, Ali’s spirit shines through, as she shares profound insights on everything from the importance of offering specific help to friends with cancer, to reframing positivity and embracing both the heaviness and the light. Her story is a testament to the power of resilience, love, and finding moments of joy and connection in even the darkest of times. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia and Shanina are joined by fitness legend and founder of activewear brand YCO Active, Natalie Yco. The conversation delves into Natalie's inspiring journey from struggling with asthma as a child to becoming a renowned fitness trainer, creator of the "Best Butt Ever" class at Equinox, and training a long list of celebrities. The trio discusses the importance of strength training for women, debunking the myth that lifting weights will make you "bulky." Natalie emphasizes the crucial role of resistance training in maintaining muscle mass, bone density, and overall health as we age. She also shares her personal experience of gaining strength in her 50’s and encourages women to embrace their unique body shapes and focus on feeling strong and empowered. The conversation also touches on the pressures of the modeling industry, with Shanina sharing her experience of being told she was "too big" at a young age and the unhealthy habits she developed as a result. The women discuss the importance of self-acceptance, and the transformative power of weightlifting in sculpting and strengthening the body. Throughout the episode, Natalie shares practical tips on nutrition, such as the importance of consuming enough protein and eating a pre-workout snack to fuel strength training. The women also delve into the topic of hormones, birth control, and the impact of fasting on women's health. Natalie stresses the significance of self-care, recovery, and listening to your body to avoid overtraining and maintain optimal health. Whether you're a fitness enthusiast or just starting your journey, this episode offers valuable insights, inspiration, and a refreshing perspective on women's strength, empowerment, and the lifelong benefits of embracing an active lifestyle. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty! SUBSCRIBE |   / @eightytwentypod   SHORTS |    / @eightytwentypod/shorts   SPOTIFY | https://open.spotify.com/show/0yZylX… APPLE | https://podcasts.apple.com/ca/podcast/eighty-twenty/id1712399825 INSTAGRAM | https://www.instagram.com/eightytwentypod/?hl=en TWITTER | https://twitter.com/EightyTwentyPod TIKTOK | https://www.tiktok.com/@eightytwentypod

In this episode of Eighty Twenty, Georgia and Shanina sit down with Star Jesse Taylor, a mental health and relationship coach who exploded as a Tik Tok sensation. Star shares his journey of overcoming OCD and mental health challenges using techniques such as acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP). Star dives deep into the concept of cognitive diffusion, emphasizing that we are not our thoughts or emotions, even though it often feels that way. Throughout the episode, Star provides practical advice on how to change mental health patterns by altering our behavior both inside our heads (not engaging with thoughts) and outside our heads (doing valued actions even when uncomfortable feelings arise). He introduces the idea of focusing on "valued actions" in seven key areas of life with visuals on his whiteboard: physical fitness, creative expression, romantic relationships, family/friend relationships, relaxation, business/money, and fun. Star Jesse also discusses the importance of avoiding compulsions, which are actions taken to control or get rid of unwanted feelings or thoughts, as they only strengthen the mental patterns we're trying to break free from. He shares insights on how venting emotions can make them worse in the long run, and suggests accepting emotions without trying to fix them while refocusing attention on valued actions. Throughout the conversation, Star uses relatable analogies and real-life examples to illustrate his points, making the content engaging and easy to understand. Listeners are left with a wealth of practical tools and insights to help them navigate their own mental health journeys and live more fulfilling lives. And be sure to check out Star Jesse Taylor's newly released book, "How to build Emotional Fitness", an entertaining read supported by fun animations to describe our relationships with emotions and thoughts! Link to book: https://starjessetaylor.bio/shop/51c9e967-da06-4c5a-adf3-5d79d32e30da 20% off Promo Code: EIGHTYTWENTY Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Shanina and Georgia sit down with the multi-talented Lexy Panterra, a singer, artist, and content creator known for her viral twerk videos and fitness classes. Lexy shares her inspiring journey, from pioneering the "twerkout" fitness craze to navigating the challenges of the music industry as a female artist. Lexy opens up about her experience with OnlyFans, discussing how the platform has empowered her to monetize her content and support her music career. She also addresses the stigma and obstacles she's faced due to her association with the platform, including losing opportunities in the music industry. The conversation takes a wild turn as Lexy recounts her shocking arrest outside a Miami club, complete with a "Bad Bitch" soundtrack and a surprisingly heartwarming moment of camaraderie with a fellow inmate. Lexy's resilience and determination shine through as she discusses her battle with Crohn's disease and her commitment to maintaining her health while touring. Throughout the episode, Shanina, Georgia, and Lexy dive into a range of topics, from the challenges of being a woman in the music industry to the importance of biohacking and self-care. With plenty of laughter, wit, and wisdom, this episode is a must-listen for anyone seeking inspiration, entertainment, and a fresh perspective on the power of staying true to oneself in the face of adversity. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

Ever wanted to know who Shanina and Georgia go to for non-surgical treatments like Botox and Laser? In this episode of Eighty Twenty, they spill the tea! Georgia and Shanina are joined by celebrity nurse practitioner Melissa Haloossim for an intimate discussion on beauty, skincare, and aesthetic procedures. Melissa shares over 20 years of sought-after expertise from running her high-tech aesthetic medicine practice in Los Angeles, Skin Thesis. Touching on topics from acne scar treatment to intimate rejuvenation procedures, Melissa emphasizes personalized care that enhances natural beauty. The hosts also explore emotional reasons behind cosmetic treatments, from traumatic life events to chasing impossible filtered perfection.  From Morpheus laser facials to experimental peptide injections, the trio discuss it all. Yet Melissa champions clean preventative skincare first, launching her own natural, non-toxic line tailored to teens. She focuses on education, realistic expectations, and supporting women through life’s physical and emotional changes. Melissa’s warmth radiates as Shanina and Georgia fondly recall vulnerable consultations intermingled with laughter. Far beyond chasing trends, Skin Thesis provides sanctuary from judgment to explore both timeless and taboo treatments tied to self-perception. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, hosts Georgia and Shanina are joined by entrepreneur, podcaster, and founder of Beyond The Interview, Nicole Behnam, for an insightful conversation about modern dating dynamics, gender roles, and building healthy relationships. Covering topics from their personal dating experiences to critiques of problematic social media influencers, the hosts hold nothing back. The conversation delves into the complexities of being successful, outspoken women in the public eye and how that can be intimidating or threatening to some men. However, they note that confidence is the ultimate aphrodisiac and the right men will not feel emasculated. The conversation explores finding partners who match one’s values and building partnerships versus controlling, unequal power dynamics. Touching on social pressures around marriage timelines, having children, and women’s financial independence, the hosts share wisdom from their journeys while acknowledging there’s no “one size fits all.” They criticize toxic messaging that people aren’t enough without buying into consumerism. Overall, the episode empowers listeners to own their identities unapologetically. Sprinkled with equal parts laughs and wisdom, this podcast episode confronts harsh realities about modern dating while inspiring hope for healthy, mutually fulfilling relationships. Sinclair, Shaik, and Behnam’s candor and chemistry make for entertaining listening that will leave audiences feeling seen and motivated to write their own love stories. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia and Shanina welcome hypnotherapist, mindset coach, and musician, Atarah Valentine. Atarah shares openly about his journey to becoming a mindset coach, starting from a childhood filled with abuse and bullying which led him to constantly seek external validation through musical success and appearance. Despite achieving outward signs of success like a record deal, Atarah struggled with self-esteem and wanting to transform himself thinking it would help his insides “catch up”. His unhealthy perfectionism fueled an eating disorder while he emotionally detached from his real self more and more. Eventually realizing unconditional self-acceptance was necessary to feel whole, Atarah found self-compassion and began helping others by organically sharing his experience through social media.  It was through this that Atarah found his new calling as a hypnotherapist and mindset coach, booked out 6 months in advance! He explains his belief that no one is fundamentally broken or has internal wounds needing healed – instead it’s about unlearning past conditioning and reactions through understanding how the brain works. Atarah shares emotional intelligence tools and techniques from his practice, emphasizing the importance of separating feelings from thoughts and developing the skill of emotional resilience. Throughout the conversation, themes emerge around the danger of using external achievement as a stand-in for intrinsic self-worth and self-acceptance. Atarah offers perspective on embracing change as an ongoing learning process based in compassion rather than striving for perfection. He models vulnerability, encouraging crying openly to unload against the overwhelming and uncertain aspects of life. The dialogue highlights mindfulness and presence as central to living wholeheartedly. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia Sinclair and Shanina Shaik are joined by Aggie Lal, an expert biohacker and author of the recently published book “Biohack Like a Woman.” Aggie explains how biohacking is about continuously improving health, feeling amazing, and even reversing your biological age. Simple hacks involve eating your food in the right order to lose weight, learning to eat train and fast according to your cycle to optimize your health. They discuss optimizing nutrition, outlining the importance of balancing your blood sugar levels. Aggie recommends eating vegetables first, then protein and fats, finishing with minimal carbs. She advises avoiding inflammatory seed oils, instead opting for olive, avocado and coconut oils, as well as grass-fed butter. Oat milk spikes blood sugar, whereas coconut milk boasts inflammation-reducing fats. On reducing biological age, Aggie focuses on decreasing inflammation through muscle building, which enables your body to handle sugar intake. Fasting, detoxes, and diet upgrades all help achieve this anti-inflammatory state. Though the concept seems restrictive, Aggie believes biohacking is about feeling and functioning at your best. Overall, Georgia and Shanina find Aggie’s approachable methods towards bettering your health highly compelling. Inspired to slowly integrate these life-enhancing, achievable biohacks, Georgia and Shanina look forward to continuing their biohacking journey. Check out Aggie Lal’s “Biohack Like a Woman”, out now! Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!