991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates)

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/   💊Treatments: Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ B Complex Select: https://store.drruscio.com/products/b-complex-select Biota-Fiber: https://store.drruscio.com/products/biota-fiber Psyllium Husk Caps: https://store.drruscio.com/products/psyllium-husk-caps-500-mg Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic Biota-Clear 1a: https://store.drruscio.com/products/biota-clear-1a Biota-Clear 1b: https://store.drruscio.com/products/biota-clear-1b Biota-Clear 2a: https://store.drruscio.com/products/biota-clear-2a Biota-Clear 2b: https://store.drruscio.com/products/biota-clear-2b Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve Vagustim: https://vagustim.io/ Relieve Gas & Bloating: https://www.youtube.com/watch?v=oH5xVjw8yEs Squatty Potty: https://www.squattypotty.com/collections/stools Pelvic Health & Rehab Center:https://pelvicpainrehab.com/   Dyssynergic Defecation Anorectal Biofeedback Resources: International Foundation for GI Disorders (IFFGD): https://iffgd.org/ Registry of GI Motility Clinics: https://motilitysociety.com/wp-content/uploads/2021/11/current_registry.pdf   Leave your questions in the comments!   Timestamps 00:00 Important considerations 03:23 What is constipation 04:05 Quick relief remedies 06:43 Root causes 17:15 Healing SIBO 35:19 Gut-brain & vagus nerve treatments 44:04 Structural solutions 52:10 Stool testing 55:19 Meds that cause constipation 55:32 Red flags   Featured Studies 📉Stool Consistency: https://www.mdpi.com/2227-9032/11/1/29 📉Senna: https://pubmed.ncbi.nlm.nih.gov/31643257/ 📉Coffee, tea, IBS: https://pubmed.ncbi.nlm.nih.gov/36882107/ 📉Coffee &  health: https://pubmed.ncbi.nlm.nih.gov/29167102/ 📉Coffee, Caffeine, & Health: https://pubmed.ncbi.nlm.nih.gov/28826374/ 📉Coffee & Brain-Gut: https://pubmed.ncbi.nlm.nih.gov/33383958/ 📉Vitamin B6 & constipation: https://pubmed.ncbi.nlm.nih.gov/39582668/ 📉Bile acid in IBS-C: https://pubmed.ncbi.nlm.nih.gov/18788050/ 📉Diets & constipation: https://pubmed.ncbi.nlm.nih.gov/37905980/ 📉Exercise &  constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/ 📉Constipation: Nutritional Approach?: https://pubmed.ncbi.nlm.nih.gov/34684388/ 📉Fiber & Constipation: https://pubmed.ncbi.nlm.nih.gov/35816465/ 📉Methanogen Overgrowth:https://pubmed.ncbi.nlm.nih.gov/39147218/ 📉Methane, fatty acids, Low-FODMAP, IBS:https://pubmed.ncbi.nlm.nih.gov/33504454/ 📉Diet &  IBS: https://pubmed.ncbi.nlm.nih.gov/28849091/ 📉Elemental Diet: https://www.sciencedirect.com/science/article/pii/S1542356525002411 📉Probiotics & Constipation: https://pubmed.ncbi.nlm.nih.gov/38344541/ 📉Probiotics, constipation in elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/ 📉Constipation & probiotics: https://pubmed.ncbi.nlm.nih.gov/38238054/ 📉Bacillus coagulans & constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/ 📉Bacillus coagulans Unique IS2: https://pubmed.ncbi.nlm.nih.gov/30911991/ 📉Sacc. cerevisiae I-3856 in IBS: https://pubmed.ncbi.nlm.nih.gov/35979259/ 📉Improves SIBO & Facial Redness: https://pubmed.ncbi.nlm.nih.gov/39339748/ 📉SIBO & methanogens: https://pubmed.ncbi.nlm.nih.gov/25071757/ 📉Rifaximin & neomycin: https://pubmed.ncbi.nlm.nih.gov/19996983/ 📉Herbals & rifaximin: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉ANS Activity & HRV: https://pubmed.ncbi.nlm.nih.gov/32038145/ 📉Vagus Nerve in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Vagal nerve, ab pain & constipation: https://pubmed.ncbi.nlm.nih.gov/34138761/ 📉Ab massage & constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/ 📉Dyssynergic Defecation & Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8126009/ 📉Manometry for dyssynergic defecation: https://pubmed.ncbi.nlm.nih.gov/33772969/ 📉Anorectal Disorders: https://www.gutnliver.org/journal/view.html?doi=10.5009/gnl17172 📉Treat Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/27270989/ 📉Dyssynergic Defecation: https://pubmed.ncbi.nlm.nih.gov/36919830/ 📉 Intestinal Parasites Risk: https://pubmed.ncbi.nlm.nih.gov/29410653/ 📉Cryptosporidium hominis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10193336/ 📉IBS, Blastocystis, & infection: https://pubmed.ncbi.nlm.nih.gov/18937874/ 📉Drugs in constipation: https://pubmed.ncbi.nlm.nih.gov/31474542/ 📉Ginger & MS: https://pubmed.ncbi.nlm.nih.gov/37891539/   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube.

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Downloadable Guides: Low FODMAP Diet: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Candida Diet Guide: https://drruscio.com/guides/get-candida-diet-guide/   💊Products/Supplements: Selenium: https://store.drruscio.com/search?q=selenium Vitamin D with K: https://store.drruscio.com/products/vitamin-d-with-k Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend 👇 Watch more videos like this 👇  ➡️Do Your Thyroid Levels Actually Require Medication?:; https://www.youtube.com/watch?v=DL-uApwZwi0 ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI ➡️The Most Effective Hypothyroid Medication (It's Not Levothyroxine): https://www.youtube.com/watch?v=x9eFybmWM9g ➡️3 Ways Your Gut Health Can Improve Your Thyroid: https://www.youtube.com/watch?v=zKPj6Rw83o8 ➡️The 3 BEST and WORST Hashimoto's Thyroiditis Treatments: https://www.youtube.com/watch?v=WF13YPhp2-Q ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ 8 Daily Rituals to Improve Your Thyroid Health: https://drruscio.com/8-daily-rituals-improve-thyroid-health/ ➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication: https://drruscio.com/too-high-thyroid-medication-symptoms/   📌Timestamps 00:00 Intro  00:18 Why thyroid meds don't work 02:12 Eye-opening research 04:30 Thyroid & gut diets 10:29 Vitamin D 11:06 Selenium & myo-inositol 13:09 Probiotics 16:44 Red light therapy   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Candida Diet Guide (Free Download): https://drruscio.com/guides/get-candida-diet-guide/   💊Candida Supplements: Oregano Oil (Biota  Clear 1a):https://store.drruscio.com/products/biota-clear-1a Saccharomyces Boulardii Probiotic:https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Elemental Diet: https://store.drruscio.com/products/elemental-heal   👇 Watch more videos like this 👇  ➡️Surprising Candida Facts About Treatments You Need to Know!: https://www.youtube.com/watch?v=4hBSs6HAEFs ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ A Practitioner-Approved Candida Cleanse That Works: https://drruscio.com/candida-cleanse/ ➡️ What Is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ ➡️ 7 Causes of Candida Overgrowth & How to Address Them: https://drruscio.com/what-causes-candida/ ➡️ A Simple Guide to the Most Effective Candida Support: https://drruscio.com/candida-support/   📌Timestamps 00:00 Intro  00:15 "Candida is always bad" 01:08" A white tongue is the main symptom" 03:20 "Stool testing is best" 09:31 " You can't have carbs" 14:18 "Meds are better than herbs" 16:51 "Probiotics aren't helpful" 19:40 "Can't have the Elemental Diet" 22:21 "Diet-off symptoms are bad"   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Check out Dr. Gladden's book, "100 Is The New 30"  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/   🌿Suggested Castor Oil Products: Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL   📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   👇 Watch more videos like this 👇  ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https://www.youtube.com/watch?v=SAADiCuFb0Q ➡️Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ ➡️ Using Probiotics for Acne & Skin Health: All You Need to Know: https://drruscio.com/do-probiotics-help-with-acne/ ➡️ How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/   📌Timestamps 00:00 Intro  00:41 Mitochondria supplements & diet 08:40 Nervous system & fitness 16:19 Red light therapy 26:16 Castor oil 28:42 Ozone 34:16 Mental health is vital   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Free Downloadable Guides: Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/  Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/  Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/   💊Marine Collagen: https://store.drruscio.com/products/marine-collagen   👇 Watch more videos like this 👇  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY ➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets: https://www.youtube.com/watch?v=j0b-5ovJJwc ➡️The 10 BEST Foods for Leaky Gut:  https://www.youtube.com/watch?v=f5yXO71ZDec ➡️The Science of Seed Oils: Are They Really Harmful? https://www.youtube.com/watch?v=cHVI5lltDQ8   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Drink Bone Broth: What Your Grandma Didn't Tell You: https://drruscio.com/how-to-drink-bone-broth/ ➡️5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: https://drruscio.com/gutdiet/ ➡️ Elemental Diet Guide: Using a Liquid Reset: https://drruscio.com/elemental-diet/ ➡️ Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ ➡️ Diets Debunked: The Blue Zones™ Diet: https://drruscio.com/blue-zones-diet/   📌Timestamps 00:00 Intro  00:33 Avoid these foods 08:41 Antioxidant-rich foods 11:48 Omega-3 rich foods 13:27 Fermented foods 17:26 Low FODMAP diet 18:49 Polyphenol-rich foods 20:56 Glutamine-rich foods 23:37 Foods to personalize   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research.    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/   📖Free Low FODMAP Guide (Downloadable): https://drruscio.com/guides/get-low-fodmap-diet-guide/   💊Supplements Triple Therapy Probiotic: https://store.drruscio.com/products/triple-therapy-probiotic CurcuSelect: https://store.drruscio.com/products/curcuselect Elemental Diet: https://store.drruscio.com/products/elemental-heal Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   👇 Watch more videos like this 👇  ➡️What Ulcerative Colitis Is & How You Can Treat It Effectively https://www.youtube.com/watch?v=ip-JZ0vXAcQ ➡️Why You Have Abdominal Bloating & Pain – And How to Fix It https://www.youtube.com/watch?v=mZL3fWbkg8A ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements) https://www.youtube.com/watch?v=uBvveVY9huY ➡️Top 8 Supplements For Gut Health, Cognition, Inflammation & More https://www.youtube.com/watch?v=fs62lFbQ3Cs ➡️The Top Treatment To Reset Your Gut & Heal SIBO https://www.youtube.com/watch?v=8rbUEqTIjWU ➡️What is the Elemental Diet & Who is it For? https://www.youtube.com/watch?v=J70UAK1rIrY ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP? https://www.youtube.com/watch?v=eMb0g9llW4Y   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Ulcerative Colitis vs. Crohn's: How These Conditions Compare: https://drruscio.com/ulcerative-colitis-vs-crohns/ ➡️ Foods to Avoid with Crohn's Disease: Your Comprehensive Guide: https://drruscio.com/foods-to-avoid-with-crohns-disease/ ➡️ Understanding Your Options for Crohn's Disease Treatment: https://drruscio.com/crohns-disease-treatment/ ➡️ It's Time to Rethink How We Treat IBD vs IBS: https://drruscio.com/ibd-vs-ibs/   📌Timestamps 00:00 Intro  00:27  Ulcerative colitis vs. crohn's disease 01:28 IBD & leaky gut connection 02:54 IBD risk factors 06:54 Probiotics 10:35 Turmeric (curcumin) 13:55 Elemental diet  18:19 Low FODMAP diet   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   💊COQ10: https://store.drruscio.com/products/coenzyme-q10-select   Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/   📖Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols   💨 https://affordablehyperbaricsolutions.com/hyperbaric-chambers/   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt https://boncharge.com/products/red-light-face-mask https://www.capillus.com/collections/all-caps https://hairmax.com/products/laserband-82-comfortflex https://novaalab.com/products/new-red-light-therapy-pad-at-home https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors https://kineon.io/products/red-light-therapy-device https://www.vielight.com/devices/   👇 Watch more videos like this 👇  ➡️Dr. Paul Anderson Reveals Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE ➡️Signs You May Be Thiamine (Vitamin B1) Deficient & How to Fix It: https://www.youtube.com/watch?v=-FOEw24vg2Q ➡️The Powerful Effects of Red Light Therapy: https://www.youtube.com/watch?v=exrLFJk96ws ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Mitochondrial Health 101: Caring for Your Cells' Powerhouses: https://drruscio.com/mitochondrial-health/ ➡️ Longevity Supplements 101: Starter Picks & Advanced Options: https://drruscio.com/longevity-supplements/ ➡️ What's the Best CoQ10 Supplement for Your Health Needs?: https://drruscio.com/whats-the-best-coq10/ ➡️ How to Recognize & Treat a Cell Danger Response: https://drruscio.com/how-to-treat-cell-danger-response/   📌Timestamps 00:00 Intro  00:29 Dysfunction signs 03:09 Diet recommendations 06:43 Best supplements 11:08 Thiamine (Vitamin B1) 13:38 Red light therapy 20:25 Hyperbaric oxygen therapy 23:00 V02 max exercises Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.  

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   💊Supplements and Products: Lacto-Bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend VaguStim:https://vagustim.io/ Insight Timer: https://insighttimer.com/   👇 Watch more videos like this 👇  ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️One Proven & Simple Supplement for Depression: https://www.youtube.com/watch?v=Plc91hKwvsY ➡️4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ How to Stop Burnout and Fix a Dysregulated Nervous System: https://drruscio.com/dysregulated-nervous-system/ ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️ Vitamins for Concentration: What Works and What Doesn't: https://drruscio.com/vitamins-for-concentration/ ➡️ Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/   📌Timestamps 00:00 Intro  00:20 Stressors 00:51 Amygdala, Immune, & Gut Health 05:44 Importance of the vagus nerve 10:40 Beneficial supplements 16:51 Vagus nerve tools 20:47 Reduced inflammation & autoimmunity 25:46 Reflux & constipation benefits 26:17 Lifestyle & exercise benefits 30:35 Meditation & breathwork Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ 📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/   Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you   👇 Watch more videos like this 👇  ➡️What is the Elemental Diet & Who is it For?: https://www.youtube.com/watch?v=J70UAK1rIrY ➡️The 2 Best SIBO Healing Supplements: https://www.youtube.com/watch?v=es-l4TVToeQ ➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements): https://www.youtube.com/watch?v=uBvveVY9huY ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances: https://www.youtube.com/watch?v=O1ijsTqnFx8 ➡️Elemental Dieting Provides Relief from C. Diff: https://www.youtube.com/watch?v=oc6AkN5VseI ➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity: https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Elemental Diet Guide: Using a Liquid Reset: https://drruscio.com/elemental-diet/ ➡️Elemental Diet Powder Recipes for After Your Gut Reset: https://drruscio.com/elemental-diet-powder/ ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️The Liquid Elemental Diet: Rest, Reset, and Restore: https://drruscio.com/liquid-elemental-diet/   📌Timestamps 00:00 Intro  00:26 What is the Elemental Diet? 03:14 Not a weight loss tool 05:17 SIBO benefits & uses 08:48 Does it work for candida? 09:51 Crohn's disease benefits 11:41 IBD & rheumatoid arthritis benefits 12:27 Infertility & arthritis: Juan's story 21:23 PMS & IBS: Kacheena's story 23:40 C.diff benefits: George's story   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.    Do you suspect you're having mold toxicity symptoms? Take Dr. Campbell's Immune Questionnaire: https://drruscio.com/wp-content/uploa...   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   📖Guides Autoimmunity 101: https://drruscio.com/guides/get-autoimmunity-guide/   💊Products/Supplements HPA Select: https://store.drruscio.com/products/hpa-select   👇 Watch more videos like this 👇  ➡️Navigating the Nuances of Health: https://www.youtube.com/watch?v=TbYTdFDc7oE ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg ➡️The Best Mold Toxicity Treatment Protocol I've Seen to Date: https://www.youtube.com/watch?v=qolB9bIH7DQ   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/ ➡️ Mold and Mycotoxin Testing: When Is It Worth It?: https://drruscio.com/mycotoxin-testing/ ➡️ The Truth About Mycotoxins in Coffee: https://drruscio.com/mycotoxins-in-coffee/ ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/   📌Timestamps 00:00 Intro  00:37 What is mold? 03:13 Mold signs & exposure risk 06:52 Efficacy of tests & binders 15:04 Dr. Scott's story: Mold vs. gut issues 27:41 Cordila's story: Stress support 44:09 Dr. Campbell's general protocol    Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.