Quality time for myself.

Ou last tarot reading on Instagram asked us for a Gratitude Practice. To connect to our highest frequencies, it's necessary to align with them, gratitude takes us there. Grateful for you #guidedmeditation #meditation #gratitude #soundbath#frequencies

Do you sometimes feel your energy is scattered among people and you are only keeping the least portion of it? IIt's Time to reclaim your energy! If You're following this podcast you qualify for 30 % discount on Astrology, Palmistry and Tarot readings. www.cwww.consciousgrowth.space

life is mostly made of simple and common moments. We keep waiting for the special ones and we lose the magic in the simplicity of the now.

This is a kindness and presence Mindfulness Guided Practice + Sound Bath. I am also guiding Affirmations to heal the relationship with our own selves by presence and forgiveness. Love to all Fernanda Cano

Mindfulness Session for calmness. Enjoy! Love to all. Follow me on social Media: https://linktr.ee/consciousgrowth111

Hello love hearts This episode is kinda an experimental one A poem for reflection and to connection I’m learning how to use the new tools for this podcast so no video or music for this one, but I’ll master 🫣 or at least miss use it lol Thanks for listening Have a beautiful moment Love Nanda Yogini - Fernanda Cano 🪷#meditation #poem #poetry #reflection

Letting go is the seventh step in mindfulness It’s not an easy practice, so it’s something that we can step into slowly and everyday It’s a practice that needs to be supported and touched gently Try this practice today and take it as a small but significant step into observing and embracing letting go mindfully May all be happy Namaste Nanda #meditationpodcast #nandayogini #staypresent #mindfulness #meditation #guidedMeditation #GuidedMindfulness #lettingGoMeditation #MeditateEveryDay #meditationpodcast, #mindfulnessPodcast, #guidedRelaxation #relaxationBeforeBedtime, #SleepBetter, #howtoSleepBetter, #guidedReflections, #learnHowTomeditate #defeatAnxiety,  

Self and outer blame, lack of self and outer sweetness and love? Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center. Namaste. #mindfulness #forginevess #selfSupportMeditation #mindfulness #guidedMindfulnessPractice #freeMeditation #MeditationPodcast #meditateEveryday #sleepbetter #reflectionsMeditation #MindfulLiving

Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease. Pause to practice with me today. Love ❤️ THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL. #freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation #guidedMeditationonStability #meditationsForMornings #StoriesForBedtime #SleepBetterWithMeditation #MeditationBeforeBedtime

The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions. Those seeds need water and sunlight to grow. What would the water and sunlight be? Practice with me, discover that, and grow new energy of happiness in your life. Namaste 🙏 Nanda #meditation #freemeditation #mindfulness #visualization #visualize #Visualizationmeditation #mindfulnessoftheheart #howtocreateanewlife #newlife #defeatanxiety #anahata #heartchakra