Dishing Up Nutrition podkast

The Calcium Questions Everyone’s Googling - Answered

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Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, sleep, heart health, and even dairy sensitivity. If you’ve ever been confused about calcium, this is the practical, myth-busting episode you’ve been waiting for! 

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