Can Buffets And Intuitive Eating Coexist?

Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...every body is a good body! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top the secret for days when we're not feeling our best? Listen in to laugh and learn with your favorite hosts and follow along online @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "healthy". Plus, if you've been microwaving your Quest bars...please step forward. Follow along for more online @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriously impacting our friendships. We're all for self-care, but does that really include bailing on us when we're already at the coffee shop?? What's the right way to cancel plans and protect your energetic boundaries? Listen in for the answers. Be sure to follow along on social @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of catering to the "gaze" of the gender you're attracted to be healthy and normal, independent of our toxic patriarchal society?" This one goes deep and your favorite hosts are more than ready to tackle it. Plus, hear about Lauren's acupuncture adventure and what's going on under her tongue...Was Gweneth Paltrow right all along? Tune in to find out and follow along @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two snack foods combined? What if I eat it at dinner time? Does temperature matter? Plus, it's time we introduce you to "Big Girl Dinner". Listen in then weigh in @everythings.fine!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, popped a xanny, or pondered Eastern medicine alternatives...this one's for you. Be sure to follow along online @everythings.fine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear by it, our hosts are looking into whether or not this product delivers on its promises. Will mouth tape actually snatch your face? Is it good for your health? Or are we all being scammed into suffocating in our sleep?! Take a deep breath (through your mouth) and let's get into it. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Baklor, founder of the Power of I Institute, to the studio. Diane and her family run a retreat center in Mexico where they help people heal trauma, anxiety, and addiction, using a psychedelic called Ibogaine. Listen in to the wild stories Diane and daughter Kali have to share and learn about this wellness secret no one's talking about.  https://poiibogaine.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her first experience at a buffet! But can big buffet energy trigger old patterns? Listen in for the (all-you-can-drink) tea. Learn more about your ad choices. Visit megaphone.fm/adchoices