The Dip: Ep 12 - How Do I Say No?

Hello! I am back and there is SO much to catch up on. Firstly I must apologise for my absence last week (more on that in this pod!), and secondly I want to say thank you thank you thank you if you came down to the Dial-A-Dilemma live show a couple of weeks ago, it was the most fun! If you missed it, don’t fear, you’ll be able to hear the episode very soon!  Since we last spoke, I ran my very first half marathon race in Amsterdam, and when I say it was an EXPERIENCE…! So I’ll leave that one with you on this episode, ENJOY!  As always, I want to hear your dilemmas and thoughts, musings perhaps! Holler at me on WhatsApp - my number is 07471224107, or get into my DMs @julesvonhep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Dip comes at you on the move, as I am rushing around to get ready for tomorrow’s LIVE episode! Eek - how exciting! Have a listen to this ep, as I reveal who our incredible guest for the live show will be!  If you’re free tomorrow, come and join the party, info and tickets are here: https://cheerfulearful.podlifeevents.com/festival/dial-a-dilemma-with-jules-von-hep-live-show-19th-oct-tickets And if you’ve got a dilemma that you want us to answer on the live podcast - get it down the hotline, the number is 07471224107.  Have a gorgeous weekend!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this episode of The Dip, where it is all starting to feel very Autumnal isn’t it?!  We’ve had World Mental Health Day this week, and really what I want to say to you today, is in the next week, try and find 3 things that you enjoy, and do them!  One of those things might be Dial-A-Dilemma’s first ever LIVE show, which is happening next week as part of Cheerful Earful podcast festival. There’s more info and tickets are here: https://cheerfulearful.podlifeevents.com/festival/dial-a-dilemma-with-jules-von-hep-live-show-19th-oct-tickets And as always, keep sending me your dilemmas for the podcast - message me on WhatsApp - my number is 07471224107, or get into my DMs @julesvonhep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Dip is about TARTS! I had a day of being very much a non-chef in a chef environment yesterday, and I wanted to share it with you... I surprised myself so I hope that serves as a little bit of inspo for you!  In other news… do we need a goal setting episode of The Dip as we start thinking about next year? Talk to me! Anyway, just a reminder about Dial-A-Dilemma’s first ever LIVE show, happening in October as part of Cheerful Earful podcast festival. There’s more info and tickets are here: https://cheerfulearful.podlifeevents.com/festival/dial-a-dilemma-with-jules-von-hep-live-show-19th-oct-tickets And of course, keep sending me your dilemmas for the podcast - I’m on WhatsApp - my number is 07471224107, or get into my DMs @julesvonhep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode of The Dip comes live and direct from a lovely staycation/working holiday in Cornwall, where I’ve been having a gorgeous time by the sea and tapping into my spiritual side, visiting stone circles and hanging out with Willow! So I really just wanted to say on this episode of The Dip that embracing change, or doing something different can be really good for the soul - so if something is calling you, do it! You will only ever regret it if you don’t!  I also wanted to tell you about Dial-A-Dilemma’s first ever LIVE show, happening in October as part of Cheerful Earful podcast festival. There’s more info and tickets are here: https://cheerfulearful.podlifeevents.com/festival/dial-a-dilemma-with-jules-von-hep-live-show-19th-oct-tickets And as always, I want to hear your dilemmas for the podcast - holler at me on WhatsApp - my number is 07471224107, or get into my DMs @julesvonhep! See you next time! x Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Dip, where this week I'm coming at you with an update from LAST week's Friday 13th thoughts... I made some impulse decisions and I feel GREAT about them! I'm also fully embracing cosy season inside with my FAV new snack, and my fav new TV show - TELL ME - what are you watching, and what are you snacking on? AND! I'm excited to tell you all about a Dial-A-Dilemma LIVE Podcast, which is coming VERY soon - keep an eye out on my socials @julesvonhep for more! And of course, drop me a message anytime on the Whatsapp hotline, the number is 07471224107. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes yes, it is Friday the 13th! And I’ve had a lucky morning that included a near miss in the gym and a psychic reading with the incredible Emma Kinsey (you can find her here https://www.instagram.com/emmakinseypsychicmedium)  I’m all about flipping negatives into positives so Friday 13th is always a good day for me - what about for you?  Let me know what you got up to, holler at me on WhatsApp - my number is 07471224107, or get into my DMs @julesvonhep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Dip and I’m here with another dilemma from myself!  I’ve started what it appears I cannot finish! I’ve started some Autumnal organising, and now there are many little piles of things around the house that need to go to different places and the Virgo in me cannot bear it. So what are your best tips for getting organised please?  Get me on WhatsApp - my number is 07471224107, or get into my DMs @julesvonhep, or hit me up with the best organising accounts on socials - maybe some inspo will help motivate me to get this job DONE!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Babes - we’re into September which is giving me BIG back to school new beginnings energy - what about you? I’m thinking I need to change something up or pick up something new… I’ll keep you posted on that!  Have you got something new you wanna start? Let me know - you can always get me on my socials @julesvonhep or the Dial-A-Dilemma WhatsApp hotline is ALWAYS here for you on 07471224107. Speak to you soon!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Apologies for no dip on Tuesday, the bank holiday threw us off over here at Dilemma HQ, but this week I have my own dilemma! I need your help on learning how to say no! So please, drop me a message or voicenote on the WhatsApp - the number is 07471224107, or get into my DMs @julesvonhep, because I really need some help here. And next week, I promise I’ll share the tips and advice, because I know I can’t be alone on this one! Learn more about your ad choices. Visit megaphone.fm/adchoices