Dharma Seed: dharma talks and meditation instruction

Kirsten Rudestam: Holding Ground, day #4 | Descent and Belonging: Guest Teacher Sheryl Petty | Kirsten Rudestam, 03/27/2026

Ajahn Sucitto: Empty plans are the truest

Ajahn Sucitto: Good heart transcends time and events

Ajahn Sucitto: Meeting the unreal world brings treasure

Ajahn Sucitto: Intention – aim, steady  and release

(Aloka Earth Room) Short Reflection & Guided Meditation with an poem by Rainer Maria Rilke | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ayya Santacitta: What Most Needs to be Re-Membered in Service of Life?

(Insight Meditation Society - Forest Refuge) Guided meditation on gladdening the mind and seeing the good.

Devon Hase: This Precious Human Birth

Brian Lesage: A Broader View: What the Leaves are Teaching

Gullu Singh: Mindfulness of Mind (Cittanupassana)

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Kirsten Rudestam: Holding Ground, day #4 | Descent and Belonging: Guest Teacher Sheryl Petty | Kirsten Rudestam, 03/27/2026

Dharma Seed: dharma talks and meditation instruction

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Ajahn Sucitto: Empty plans are the truest

Ajahn Sucitto: Good heart transcends time and events