Dharma Seed: dharma talks and meditation instruction

Kim Allen: Guided Meditation 1: Calming the Fires

(Aloka Earth Room) Short Reflection & Guided Meditation with quotes from Sand Talk, a book by Tyson Yunkaporta | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ayya Santacitta: Moving at the Speed of Trust

(Insight Meditation Community of Richmond) From a simple moment of contact, the mind can create a lot of mental proliferation (papañca), leading to stress and conflict. This talk shows how to interrupt that process through clear, present-moment awareness, drawing on the Honey Ball sutta (MN18), and the Buddha's teachings to the wanderer Bahiya (Ud 1.10).

Marjolein Janssen: Cutting the Chain of Mental Proliferation

(Buddhist Retreat Centre, Ixopo, South Africa)

Ajahn Sucitto: The simple theme of the retreat

Kim Allen: Intro:  Unattainable by Mere Reasoning

Kim Allen: Guided Meditation 2: Oceanic Mind

Kim Allen: Dharma Talk: Fire and Ocean:  Images for the Awakened Mind

Leigh Brasington: SN 12:15, Bahia, Nagarjuna part 2

Leigh Brasington: Samyutta Nikaya 12:15, Bahia, Nagarjuna

Mark Coleman: Holding Ground 2026 | Session 5, 4/10/2026

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.