(Insight Meditation Society - Retreat Center) Guided self-compassion meditation

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: Self-compassion practice

(Insight Meditation Society - Retreat Center) “About things never heard before, there arose vision, knowledge, wisdom, light.” A talk on the third noble truth, and on the small, everyday tastes of freedom that point toward it.

Devon Hase: Light Arose: A Talk on Freedom

(Insight Meditation Society - Retreat Center) The Buddha taught mindfulness and clear comprehension: Be mindful of silence

Bhante Buddharakkhita: Q and A Session - Mindfulness of Silence

(Aloka Earth Room) Short Reflection & Guided Meditation including a message by the Kogi Nation read by Thanissara Weinberg | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Ayya Santacitta: Calibrating Emerging Structures In the Womb of Awareness

(Insight Meditation Society - Retreat Center)

Devon Hase: Summary, Meditation, and Q&R on Cetana and Cittanupassana

(Insight Meditation Society - Retreat Center) This talk reviews the discourse on the four foundations of mindfulness-using the acronym M.A.I.N. coined by Bhante Buddharakkhita.

Bhante Buddharakkhita: The 4 Foundations of Mindfulness

Dawn Neal: Short Talk: Not-Self Isn't No Self (3 characteristics part 3a)

(Insight Meditation Society - Retreat Center) An exploration of how the sense of self is created and sustained in our meditation and in our lives.

Joseph Goldstein: The Arc of Understanding

Ajahn Sucitto: Sympathetic awareness

Ajahn Sucitto: Guided Meditation

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.