Jill Shepherd: meditation: Breathing then bringing awareness to thinking

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of interdependence, it's relationship to interconnection, the fundamental importance of intentions and reflection in awakening, and what really brings happiness.

(Auckland Insight Meditation)

(Auckland Insight Meditation)

(Aloka Earth Room) Short Reflection on the 3rd Vipallasa & Guided Meditation

(Insight Meditation Society - Forest Refuge)

(Insight Santa Cruz)

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Parayana Vihara)

(Benicia Insight Meditation) We explore the nature of doing and not-doing, both in meditation and more generally. We begin with emphasizing the importance for the Buddha of diligence, skillful effort (one of the factors of the Eightfold Path), and doing. Yet there also is a clear place for what we can call “not-doing,” for example, in cultivating mindful receptivity to experience. We examine as well how being a “doer” is so central to many of our identities, whether in our roles or work or even in our meditation. We also look to how we often experience a kind of not-doing in everyday life in “flow” experiences in different aspects of life. Finally, we show how accessing the depths of human experience commonly requires a profound not-doing, as we find brought out, for example, in Taoism, some of the Buddha’s teachings, and Tibetan Mahamudra and Dzogchen. The talk is followed by discussion.