(Insight Meditation Society - Forest Refuge) A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.

Dharma Seed: dharma talks and meditation instruction

Devin Berry: Morning Reflection: Natural Great Peace

(Insight Meditation Society - Retreat Center) Cultivating muditā for oneself and an easy being

Jill Shepherd: Muditā meditation

Stephen Fulder: Dharma talk: How to...

(Insight Santa Cruz) Guided Meditation: How to....

Stephen Fulder: Guided Meditation: How to....

(Insight Meditation Society - Retreat Center)

Brian Lesage: Confidence & Humility: Falling in Love with the Dharma

Brian Lesage: Morning Instructions: My Weather

(Insight Meditation Society - Retreat Center) A discussion of the fourth foundation as a progression within the discourse on "The Four Foundations of Establishing Awareness".

Francisco Morillo Gable: 4th Foundation: 6 Sense Spheres, 7 Factorsed

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ayya Santacitta: Reframing Ourselves ~ Reframing Our Lives

(Insight Meditation Society - Retreat Center) Teachings on Dependent Co-Arising (Paticca-Sammupadda).

Devon Hase: The River of Conditionality

(Insight Meditation Society - Forest Refuge) A reflection on Samadhi as easeful, embodied, and quietly radical. Showing how gentleness, continuity, wise attention and wise letting go reveal a freedom that doesn't depend on striving or attainment.

Devin Berry: Morning Reflection: Ordinary & Radical Gathering of the Heart-Mind

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.