Devin Berry: Morning Instruction: Vedana (Feeling Tone)

(Auckland Insight Meditation)

(Cambridge Insight Meditation Center) The Buddha taught suffering and the end of suffering. When we take care of suffering in us, we take care of suffering in the world. We start to understand the interconnectedness between both. But how do we do this when it hurts? We will explore how we can practice with this first noble truth, and which supports the Buddha’s teachings offer to us as we engage on this path that results in ease, peace and liberation.

(Insight Meditation Society - Retreat Center) An introduction to Vedana, guiding awareness of pleasant, unpleasant, and neutral experience as a foundation for insight and less reactivity. Includes Guided Meditation.

(True North Insight)

(True North Insight)

(True North Insight) Petit enseignement sur la joie et méditation guidée

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(True North Insight)

(True North Insight)