Dawn Neal: Four Alternatives to Mental Suffering

(Auckland Insight Meditation)

(Spirit Rock Meditation Center) Dharmna Talk on Danā. (Group discussion has been omitted).

(Flagstaff Insight Meditation Community)

(Insight Santa Cruz)

(Insight Santa Cruz)

(Parayana Vihara) In an online 4th Sunday Dhamma talk, Ayya Anandabodhi guides an exploration of how to expand the heart-mind to its fullest extent of wisdom and compassion.

(Parayana Vihara) In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi discusses how deep awareness and exploration of inner and outer phenomena leads to insight into selflessness.

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions and responses was offered on September 26, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 34:08 DHAMMA TALK 34:08 - 52:29 COMMENTS, QUESTIONS & RESPONSES

(Insight Meditation Society - Retreat Center) Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset, watching the ocean.

(Insight Meditation Society - Retreat Center) This talk offers the Niramisa Sutta and explores the 3 sources of joy and the possbiility of living in joy and being sustained by it to support engagement in these challenging times. The talk includes the song This Joy, as inspired by the Resistance Revival Chorus, and closes with the story of Jim Settee.