Dharma Seed: dharma talks and meditation instruction

Brian Lesage: Wise Speech

(Insight Meditation Society - Retreat Center) A talk on Metta / Lovingkindness and the power of love

Bob Stahl: That Which Softens the Hardened Heart

Nakawe Cuebas Berrios: Transforming Fear Into Strength

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

Ayya Santacitta: How to Meet These Times?

(Insight Meditation Society - Retreat Center) 15 min talk, then mostly silent meditation

Christiane Wolf: How concentration works in a nutshell

(Insight Meditation Society - Retreat Center) Transforming the lives of thousands of vets around the country; McMindfulness; Equanimity vs Indifference as a stress response.

Christiane Wolf: Candy *ss sh*t - Training Mindfulness Teachers at the VA

(Insight Meditation Society - Retreat Center) Brief instructions on working with thoughts, emotions, and mind states followed by a guided meditation on the 7 Factors of Awakening

Jeanne Corrigal: Morning Instructions: Third Foundation of the Mind

(Insight Meditation Society - Retreat Center) This talk offers an overview of the Satipatthana map and an exploration of the 7 Factors of Awakening.

Jeanne Corrigal: Mindfulness and Liberation

Ajahn Sucitto: Return  to and Strengthen the Heart

(Insight Meditation Society - Retreat Center) Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.

Bob Stahl: Instructions on Feeling Tones - the 2nd Foundation of Mindfulness

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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.