High-Functioning Overwhelm

Overheard at preschool drop-off: "Mommy, I'm going to miss you." What happened next was a loving, well-intentioned response that unintentionally invalidated this little girl's feelings. In this episode, I'm breaking down this everyday motherhood moment and what we can learn from it about emotional validation, people-pleasing, and creating emotional safety with our kids. You'll learn what invalidation sounds like, why it matters, and how to respond in a way that helps your kids feel seen, heard, and supported—even when they're experiencing uncomfortable emotions.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/424

Big news for the podcast!    Two weekly episodes coming on Mondays and Thursdays.    Monday episodes — weight loss.   Thursday episodes — motherhood. 

Email [email protected] with "Holiday 7" and we'll send you the details. 

A conversation I had with a coach of mine (who's also a mom of four) completely changed the way I think about spending money on myself and my family. In this episode, I'm sharing what she said, why it stuck with me, and how it challenged something I didn't even realize I believed about motherhood.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/423

High-achieving moms with demanding lives need a different approach to weight loss. There are plenty of ways to lose weight that work, but there's one critical factor most approaches overlook—and it may be the very reason you haven't reached or maintained your goal weight. In this episode, I'm sharing what that is and why it changes everything about how you approach weight loss.   Take My Free weight loss Masterclass here.  

Email [email protected] with "Prior Member" in the subject line and we'll send you the info. 💌

As a mom coach and mom of three with nine years of experience coaching over 2,000 clients, I didn't become a better mom from parenting tips or scripts. I became a better mom when I got clear on what being a "better mom" actually meant to me, learned the right tools to expand my capacity, and practiced those tools in real life. In this episode, I'm sharing what actually made the biggest difference—from learning how to hold my kids' emotions and stay grounded in chaos to reducing overwhelm, taking care of myself, losing 50 pounds, and becoming more me in motherhood. These are the skills that have helped me show up as the mom I genuinely want to be.     WORK WITH ME   Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/421 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/420 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.   In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.   If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/419 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd like to admit, and a never-ending to-do list. It's not you. It's your brain. Specifically, your unmanaged brain. In this episode, learn why this is happening and exactly what to do about it.     WORK WITH ME     Motherhood — The Mom On Purpose Membership Weight Loss — At Your Goal Weight     SOCIAL Instagram @ mom.onpurpose Show notes: momonpurpose.com/418 Podcast Hotline: 8-333-ASKNAT (833-327-5628)