Episode 74: Freeing Breathing Exercise

I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  

Breathing together with encouraging reminders. 

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like. 

This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Some affirmations I didn't even know I needed, but are feeling right.

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.