101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel

In this deeply insightful conversation, I sit down with Hilary Jacobs Hendel, AEDP psychotherapist, author, and creator of the Change Triangle, to explore how emotions are not problems to fix—but pathways to healing and connection.We dive into why so many of us are stuck in anxiety, depression, and disconnection, and how avoiding our core emotions (like sadness, anger, and joy) leads to emotional blocks. Hilary shares the transformative power of the Change Triangle, a simple yet profound tool that helps people identify what they’re feeling, move through protective patterns, and reconnect with their authentic selves.This episode is a must-listen if you’ve ever struggled with emotional overwhelm, numbness, or the pressure to “get over it.” Hilary reminds us that healing doesn’t come from pushing through—but from listening in.Connect with Hilary:www.instagram.com/hilaryjacobshendelhttps://www.hilaryjacobshendel.comIt’s Not Always Depression book: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self: https://www.randomhousebooks.com/books/537514/Parents Have Feelings, Too: A Guide to navigating Your Emotions So you and your Family Can Thrive: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/Emotions Education 101 Class (for everyone): https://www.hilaryjacobshendel.com/8-week-emotion-education-101Emotions Education 101 Turnkey Curriculum (for professionals): https://www.hilaryjacobshendel.com/change-triangle-curriculumTop Episode Quotes:“Core emotions are physical. When we block them, we block our life force.”“Most of us are walking around disconnected from our authentic self—not because we’re broken, but because we’ve learned to survive that way.”“The Change Triangle is not about fixing emotions—it’s about feeling them and finding what they’re here to tell us.”“Anxiety is often a sign that we’re avoiding a core emotion beneath the surface.”“There’s no such thing as a ‘bad’ emotion. Every feeling is a messenger guiding us back to wholeness.”❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #HilaryJacobsHendel #ChangeTriangle #EmotionalHealth #CoreEmotions #AEDP #MentalHealthAwareness #EmotionalHealing #DepressionRecovery #AuthenticSelf #FeelToHeal #TraumaInformed #DeepWithinPodcast #TherapyTools #InnerWork

Welcome to episode 100 — a milestone that brings with it a deeply personal reflection. In this solo episode, I open up about what it means to feel like the black sheep in your family, the pain of not belonging, and the protective walls we build to survive.I dive into how ancestral trauma, identity, and political disillusionment have shaped my internal world and why visibility often feels like a threat rather than a triumph. This is about being real with the parts of ourselves that feel like too much, about navigating belonging when no place feels safe, and about choosing self-trust, even in the messiest moments.If you’ve ever felt like your voice is too loud, your truth too disruptive, or your pain too inconvenient — this one's for you.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Top Episode Quotes:“In order to be seen, you actually have to be out there — and that’s where the fear lives.”“I’ve spent my whole life feeling like the black sheep — too deep, too intense, too much — and yet I’m done shrinking to fit in.”“There is a wall between me and every man I’ve ever loved, and that wall is their unprocessed shame.”“I want to be seen by people who are willing to look at their own shit, not project it onto me.”“You can’t walk through someone else’s door for them. You can only stand in your truth and wait to be met.”#Podcast100 #BeingSeen #BlackSheep #AncestralTrauma #HealingJourney #VisibilityFear #SomaticHealing #JewishIdentity #PalestineIsrael #InnerWork #Belonging #SoloEpisode #MarinaTriner #HeartSpace #DeepWithinPodcast

In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of trauma healing and nervous system regulation. Siv shares how the body stores trauma—not just as memory, but as energy—and how neurogenic tremoring can help us release old patterns, restore flow, and reconnect with our innate intelligence.We explore the deep wisdom of the nervous system, the power of somatic work, and the importance of bringing pleasure and curiosity into trauma healing. Siv’s grounded presence, vast experience, and intuitive insights make this a truly powerful episode for anyone on a healing journey.If you’ve been curious about TRE, somatic practices, or how to access deeper safety and resilience through your body, this conversation is a must-listen.Curious about Neurogenic Tremoring? We’re offering two special discounts to help you get started:50% off our 1-Year Membership (a $129 value) Includes:The full Foundations Course (learn how to tremor)Access to live online sessions each weekA supportive interactive communityor$10 off the Foundations Course if you’d prefer to explore at your own pace.Visit: https://neurogenic-integration.com/webshop/#membershipsUse the code “Deep Within” at checkout and your discount will be automatically applied.Connect with Siv:Website: https://neurogenic-integration.com/Instagram: https://www.instagram.com/neurogenicintegration/Youtube: https://www.youtube.com/@NeurogenicIntegrationLinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/Top Episode Quotes:"Trauma isn’t what happens to us—it’s what stays stuck in the body when we don’t have enough support to process it.""The body has its own timeline for healing. When we stop rushing it, we finally begin to listen.""Neurogenic tremoring allows the body to do what it was designed to do—discharge and regulate, without needing a story.""We’re not here to bypass pain. We’re here to move with it, befriend it, and let it guide us toward deeper regulation.""The body’s language is sensation. If we can learn to trust it, we open the door to real transformation."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #NeurogenicTremoring #TraumaHealing #SomaticTherapy #NervousSystemRegulation #TRE #DrSivJossangShields #BodyWisdom #SomaticHealing #NeurogenicIntegration #TREPractitioner #EmbodimentWork #TraumaRelease #HealingThroughTheBody #DeepWithinPodcast

In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn’t just about being single, but about radically choosing me.After a lifetime of being in relationships, I’ve never truly had the space to be with myself, listen to my needs, and unlearn the patterns that kept me disconnected from my voice, my desires, and my boundaries. This journey is about making space for grief, pleasure, community, and nervous system healing. It’s about asking myself: What feels most nourishing right now? and actually listening.I open up about growing up in a narcissistic home, the guilt I carried around having needs, and how those dynamics shaped my relationships. If you’ve ever felt like you lose yourself in love, or if being single feels terrifying, this episode is for you. I promise it’s not about perfection—it’s about presence, permission, and finally becoming your own source of safety.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Top Episode Quotes:"Dating myself has become pleasant the moment I decided to radically stand up for myself and my needs.""I’ve never properly been single since I was 14, and I’m 37. That says a lot.""There’s no such thing as a wrong need. If someone can’t meet it, that’s not a reflection of your worth.""I thought being good meant keeping my mouth shut. Now I know that being whole means honoring my voice.""My next relationship will be different—because I will be different. And that’s what I’m working on now."#DatingMyself #RadicalSelfLove #HealingJourney #SoloEpisode #RelationshipPatterns #InnerChildHealing #NervousSystemHealing #SomaticSelfCare #Authenticity #MarinaTriner #BoundariesAndNeeds #SingleAndThriving #HeartSpaceCommunity

In this powerful and grounded conversation, I’m joined by Brittany Piper, somatic practitioner, author, and global speaker on sexual violence prevention and trauma-informed care. Brittany shares her personal story of survival and her revolutionary body-first approach to healing, which invites us to gently reconnect with our nervous systems as the foundation of true recovery.We talk about why traditional talk therapy often falls short, how dissociation protects us, and why safety must come before story. Brittany also explains how somatic experiencing can help us reclaim power, rebuild trust with our bodies, and begin healing on a cellular level.This episode is for anyone who has felt disconnected from their body, overwhelmed by traditional healing paths, or simply ready to return to themselves with more compassion and curiosity.Connect with Britt:Website: https://www.bodyfirsthealing.com/Book: https://www.bodyfirsthealing.com/the-bookProgram: https://www.bodyfirsthealing.com/programInstagram: https://www.instagram.com/healwithbritt/TikTok: https://www.tiktok.com/@healwithbrittTop Episode Quotes:“You are not broken—your body is brilliant. It found a way to survive.”“Trauma is not in the event—it’s in the body’s response that never got to complete.”“Before we ask someone to talk about their trauma, we need to make sure their body feels safe enough to stay present.”“Dissociation is not failure—it’s a survival strategy we need to honor before we shift it.”“True healing begins when the body feels like a home, not a battlefield.”❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #BrittanyPiper #BodyFirstHealing #SomaticHealing #TraumaInformedCare #NervousSystemRegulation #SexualViolencePrevention #TraumaRecovery #SomaticExperiencing #DeepWithinPodcast #EmbodimentWork #SurvivorHealing #HealingThroughTheBody #TalkTherapyAlternatives

This is the most personal, raw, and vulnerable solo I've recorded in a long time—because life has been… a lot. In this episode, I share what’s really been going on behind the scenes: my divorce, the most intense love I’ve ever experienced (and the heartbreak that followed) after the divorce, family estrangement, spirals of loneliness, and what it means to reclaim safety when every structure you've leaned on is gone.I talk about emotional addiction, why I’ve committed to six months of no romantic relationships, and how I'm learning to turn toward the friendships and community I’ve built instead of defaulting to old trauma patterns.This episode is about survival, heartbreak, nervous system healing, and the daily practice of choosing connection in a healthier way. I hope my truth helps you feel a little less alone in yours.❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Top Episode Quotes:"I’ve shed every external form of safety I ever had. Now, it’s just me—and the truth I’ve been avoiding.""This heartbreak cracked me wide open, and I hated my heart for it. But maybe... my heart is the best part of me.""I used to think love would save me. Now I know the relationship I need most is the one with myself.""Addiction to love isn’t always about romance. Sometimes it’s about chasing safety we never had as kids.""Healing doesn’t happen in isolation—it happens in relationship. And that includes the one we have with our community."#DarkNightOfTheSoul #NervousSystemHealing #HeartbreakRecovery #EmotionalAddiction #SoloEpisode #HealingJourney #SomaticHealing #DivorceRecovery #TraumaHealing #CommunityCare #ReclaimingSafety #MarinaTriner #DeepWithinPodcast

In this powerful and raw episode, Brooke Kekos—Trauma Healing Mentor, RTT Therapist, and author—opens up about her courageous journey leaving a high-control religious group, navigating narcissistic abuse, and rediscovering trust, identity, and spiritual connection.Brooke shares what it was like to grow up as a Jehovah’s Witness, the emotional toll of being outcast, and the grief of losing her family and community. She speaks honestly about learning to sit with grief, rage, and fear, and how she used somatic work, psychedelics, and deep inner healing to finally reclaim her voice.Whether you’ve experienced religious trauma, relationship abuse, or deep emotional disconnection, this episode will meet you where you are and remind you that you are not alone—and your story is yours to rewrite.Connect with Brooke:https://www.lifecoachinggoddess.com/https://www.instagram.com/brookekekosTop Episode Quotes:“I had to lose everything—my religion, my marriage, my identity—to find the truth of who I really am.”“Rage isn’t bad—it’s sacred. It’s a release of everything my body never got to express while I was surviving.”“The fear didn’t go away overnight. I had to practice trusting myself again every single day.”“We think we need to save others to be worthy. But healing is about saving yourself, and letting others walk their own path.”“This is my story. I get to tell it. And I don’t need anyone’s permission to own the truth of what happened to me.”❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #ReligiousTrauma #CPTSDRecovery #BrookeKekos #SpiritualAwakening #LeavingACult #SomaticHealing #RTTTherapy #NarcissisticAbuseRecovery #WomenEmpowerment #ReclaimYourVoice #PlantMedicineHealing #EmotionalFreedom #FaithAfterReligion #DeepWithinPodcast

In this gentle and deeply insightful episode, we’re joined by Crystal Luk-Worrall, a music therapist, EMDR practitioner, and founder of Clap and Toot, who specializes in helping children and families heal from early trauma—especially within adoptive and special guardianship communities.Crystal shares how music and creative expression become powerful tools for children who struggle to verbalize their emotions. From guiding non-verbal children through trauma recovery, to building safety and trust through sound and imagery, Crystal’s approach blends clinical expertise with compassion.We also explore emotional regulation in parenting, how to balance boundaries with love, and why presence—not perfection—is the most healing gift we can offer a child. Crystal’s work is a beautiful reminder that healing doesn’t require big breakthroughs—it often lives in the quiet, consistent moments of connection.Connect with Crystal:Music therapy: www.clapandtoot.com;EMDR: www.emdrwithcrystal.comTop Episode Quotes:“Children begin to receive love when they feel safe—and sometimes, safety starts in silence, not words.”“Music is part of us—it bypasses our defenses and speaks directly to the body.”“Parents don’t need to be perfect. They just need to keep their sun shining, even when their children are hiding in the cave.”“Regulation is like an accordion—it requires movement, expansion, and contraction. That’s where harmony lives.”“You’re not trying to make art for anyone else—you’re making space for your emotions to move through you. That’s the real goal.”❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #MusicTherapy #ChildhoodTraumaHealing #AdoptionSupport #EmotionalRegulation #CreativeTherapies #CrystalLukWorrall #ParentingWithPresence #AttachmentHealing #TraumaInformedCare #SomaticHealing #EMDR #ClapAndToot #DeepWithinPodcast #ParentingWithLoveAndBoundaries

In this profound and tender episode, Lauren Elise Rogers—Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach—invites us into the raw, human process of healing sexual shame, reconnecting to our bodies, and reclaiming pleasure.With honesty and grace, Lauren shares her personal journey from a purity-culture upbringing and a traumatic marriage to becoming an internationally recognized voice for embodied sexuality and emotional liberation. We explore the healing power of self-pleasure, somatic practices, attachment cycles, and how to gently reconnect with your body after trauma.Whether you’ve struggled with sexual shame, religious conditioning, or feeling disconnected from your own body, this conversation is packed with compassionate tools, empowering questions, and reminders that you are not broken—and healing is always possible.Connect with Lauren:www.sexedforyou.comwww.sexedforyou.com/freeconsulthttps://www.instagram.com/sex_ed_for_you/Top Episode Quotes:"We are not the ones who caused our trauma, but we are the ones who can rescue ourselves.""Shame strangles the sexual soul—it disconnects us from pleasure, from safety, and from ourselves.""Healing sex—partnered or solo—is a restoration of right relationship, a return to wholeness.""Your body deserves time. If you spent years in systems that shamed it, you deserve just as long to reclaim it.""Before we seek safety with others, we must create safety with ourselves—become the first and best lover to your own body."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #SexualHealing #ShameFreeSex #PurityCultureRecovery #SomaticHealing #EmbodiedIntimacy #LaurenEliseRogers #PleasureIsPower #BodyWisdom #ReligiousDeconstruction #SexEducation #HolisticSexuality #HealingThroughPleasure #TraumaInformedCoaching

In this deeply inspiring conversation, Michelle Jeovanny—renowned spiritual life coach, mentor, and intuitive channel—shares her extraordinary journey from escaping abuse and homelessness to building a life of deep spiritual, emotional, and financial wealth.Michelle opens up about growing up in a violent home, running away to New York with nothing but a photocopy of her passport, and navigating her early years through survival, divine guidance, and inner strength. She shares how reconnecting with her spiritual gifts, working with her body, and honoring her ancestors allowed her to access a new paradigm of wealth and freedom on all levels—physical, emotional, spiritual, and energetic.This episode is a masterclass in somatic healing, ancestral reclamation, receiving, and redefining wealth as a sacred, embodied experience.Whether you're on a healing path, reworking your money story, or learning to own your spiritual gifts, Michelle's wisdom will ignite something deep within you.Connect with Michelle:https://www.instagram.com/michellejeovannyhttps://michellejeovanny.com/Top Episode Quotes:"You are the dream of your ancestors. You came into this body encoded with sacred wealth—and it’s time to remember.""When we don’t use our gifts, they don’t go away. They haunt us. Unused potential turns into anxiety, depression, and disconnection.""Your body is the temple and the steward of your soul. If you're not going into the body, you're missing the root of your power.""So many of us are chasing success for validation, but true wealth begins when we stop performing and start listening to what really matters.""Healing is not about making the wounded part of you wrong. It’s about befriending her—and creating safety for her to expand."❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠❥❥❥Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ #MichelleJeovanny #AncestralHealing #SomaticWisdom #SpiritualWealth #EnergeticsOfMoney #HighlySensitivePeople #IntuitiveGifts #HealingJourney #DeepWithinPodcast #FeminineLeadership #BodyBasedHealing #SpiritualEntrepreneurship #TraumaHealing