Design Your Perfect Day

Daily Boost Podcast Better Than A To-Do List September 17, 2026 | Episode 5544 Host: Scott Smith Episode Description You like getting things done. You've got a to-do list, maybe two, and you still end the day wondering what actually moved. I did the same thing until a flight instructor changed one word for me, and it changed how I run my whole life. Today I'll show you the difference between chasing check marks and doing the three things that matter. It's old school. It takes about ten seconds a day. And it works whether you run a company, a household, or both. Listen, then try it before lunch. Featured Story When I learned to fly, I was in a Cessna 172 and I was terrified of the preflight. You're absorbing a hundred years of aviation in a few weeks, and there's a checklist for everything, because at five thousand feet a missed item is a real problem. So there I am walking the plane, reading, checking, reading, checking, knuckles white. My instructor watched me sweat and said, " You're stressing out. Stop reading the list. Look at the airplane and ask one question instead. Did I do it? I looked at the tail. Did I check that? Nope. Went and checked it. The gas tank. The landing gear. Something loosened in my chest. Important Points * A to-do list is a parking lot for everything that pops up. It is not the map you use to run the day in front of you. * Pick three things every morning that move you forward, and let the other hundred items on the list wait their turn. * Stop chasing check marks. Walk through your day backward and ask whether I do it, the same way a pilot walks the plane. Memorable Quotes * A lot of you are living on your to-do list, and I will tell you right now, that is not how you get things done. * Instead of chasing your check marks all day long, you're focused on three things that will move the bar forward. * Life gets in the way, and before you know it, you're focused on the check mark instead of what is really important. Scott's Three-Step Approach * Dump every recurring task and loose idea into one trusted list, so your head stops running the same open loops. * Open that list each morning and pull out the three items that actually move your life or your business forward. * Walk through your day asking, "Did I do it?" and handle whatever comes back nope before you chase anything else today. Chapters 0:15 - A taste of fall and a question about your list 1:03 - Face Your Passion opens with a founder's rate 3:01 - Why AI made you busier instead of more productive 3:46 - Open loops, David Allen, and why dumping works 4:46 - The flight instructor who fixed my preflight panic 6:54 - Only three things a day actually move the bar 9:38 - The quick recap you can use before lunch today Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Old Motivation Forever Truth September 16, 2026 | Episode 5543 Host: Scott Smith Episode Description My internet went out Tuesday. A perfect day plan, a full slate of coaching calls, and everything stopped. So I recorded this one offline and took my next client call next door at Dairy Queen with a Blizzard in my hand. Which fits, because today I'm going old school. Napoleon Hill wrote about setting a major definite purpose and letting nothing stop you for 30 days. A hundred years later, I've watched thousands of people try it. Half of this episode is his wisdom. The other half is what really happens when life gets in the way. You need both. Featured Story A while back, I decided to pull away from AI in my creative work. Fine for tools. Not for ideas. I wanted those to come from me again. Then one night I'm sleeping hard, hours of dreaming, and the ideas start pouring in. Great stuff. In the dream I'm scrambling to write it all down before it slips away. Somewhere in the middle of it, my dreaming brain stops cold. Wait. I'm not plugged into the internet. My head isn't connected to anything. So where is all this coming from? I woke up laughing. Scott is going old school in his sleep. That one moment told me more about where good ideas live than any tool ever has. Important Points * Almost nobody sets a goal with a major definite purpose behind it. Find yours first, and the goal finally has a spine. * The minute you decide to change, the people around you will ask what you're doing. Expect it so it can't stop you. * Doing whatever it takes for 30 days only works if you know your values. Cross them, and you'll be back on this road. Memorable Quotes * Try to stick with something for 30 days straight, and you'll realize how much time you actually have in your day. * The very minute you decide to be something you've not been before, everybody around you will ask what you're doing. * Negative self-talk is like a bad habit. It's easier to pick up a new one than break an old one, so think about what's possible. Scott's Three-Step Approach * Name your major definite purpose, the big goal that gets you excited enough that the obstacles stop mattering to you. * Then write down every reason you can succeed, and shut down the negative self-talk before it hardens into a habit. * Finally, commit to 30 days where nothing stops you, as long as it stays inside the values you already know you hold. Chapters 0:15 - Internet down, Blizzard in hand, and a 30-day question 4:52 - Going old school in my sleep and the dream that proved it 5:14 - Napoleon Hill's major definite purpose, translated for 2026 7:02 - List your reasons to succeed and decide nothing stops you 8:10 - The scratchy voice earned from tens of thousands of hours 8:28 - What happens when life, politics, and money get in the way Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Reinvent Yourself September 15, 2026 | Episode 5542 Host: Scott Smith Episode Description Ever decide to change something, then trip over yourself a week later and wonder why you bothered? You're not alone. Most reinventions don't fail because the goal was wrong. They fail because a few pieces were missing before you ever started. Today I'm sharing what I told a friend at the gym who wanted to reinvent himself without stumbling. It's the short version of what I'll teach inside Operation Reinvention, and you can start using it before this episode ends. Decide. Know your why. Pick your what. Own it. Then move. Press play and I'll walk you through each one. Featured Story I was at the gym this morning when Jacob walked up. I know him well. He said, "Scott, I hear you talk about this reinvention thing. I don't want to go all in, but is there a way to start without failing?" Fair question. Most people stumble, change their mind, and quit before anything sticks. So we talked right there between sets. When I got back to the office, I jotted down everything I'd told him, and I realized it was the whole process in miniature. Jacob wasn't asking how to reinvent his life. He was asking how to take the first step without tripping. And that's the part almost everybody gets wrong. Important Points * Decide fully or don't bother. A halfway decision gets you a halfway result, and "sorta" gets you sorta nothing at all. * Add the new habit before you subtract the old one. Fill your time with good, and the bad runs out of room. * Know your outcome before you start. If you can't describe where you'll land, you'll never know when you've arrived. Memorable Quotes * The day you decide, it'll happen so fast it'll be scary. That might be one reason you don't want to decide. * If you add a new good habit, you don't have time for the old one. That's the best advice for breaking a bad habit. * You take in the breath, and you let out your own breath. You're responsible for yourself. It is up to you, period. Scott's Three-Step Approach * Decide to make the change all the way, then get specific about what's cracked in your peaceful base and why it matters. * Add one new behavior that crowds out the old one, and write down the exact outcome you expect when the change is done. * Assign the accountability to yourself, pick a start day, and move the moment that first urge to quit shows up. Chapters 0:15 - A gym conversation about starting without stumbling 1:16 - Operation Reinvention becomes the Face Your Passion kickoff 2:34 - Why you must decide all the way, not halfway 4:13 - Two levels of why and checking your peaceful base 7:23 - Accountability belongs to you and nobody else 9:39 - Commit, start moving, and push the trigger back Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Remember What Makes You Happy September 14, 2026 | Episode 5541 Host: Scott Smith Episode Description You're the boss of you. I'm the boss of me. And every week I watch people who know exactly what they'd love to do wait for the weekend to do it. That's a lot of Mondays through Fridays spent on hold. Today I'm handing you a challenge. It'll sound counterintuitive, then you'll try it and go, " That was easy. I'll walk you through six zones where your passion lives, and why a couple of small things from those zones today beat all of them on Saturday. Do it today. Maybe tomorrow too. You'll feel more fulfilled and more in control. Featured Story I live in Florida. I see it all the time. Somebody spends forty years caught up in the kids, the job, the traffic, the cost of everything. They know what they love. They'll get to it later. Then they turn 65, sell the house up north, and roll into town. I escaped the great north. Now it's my turn to live. And then they check out. Heart attack. Gone. I've seen it way too many times to laugh about it. That's why I built six passion zones. Not so you can plan a retirement. So you can find the couple of things that make you happy and do one of them before the sun goes down today. Important Points * Doing three of your hundred passions today beats doing zero. Small daily doses beat saving it all up for Saturday. * You can pick how you want to feel by picking who you connect with. Need support or love today? Reach for that person. * Legacy isn't what they say when you're gone. It's the thing you do every single day that people already know you for. Memorable Quotes * If I know what I like to do, then I should do it, because if I do what I like to do, my life should be better. * Just because you have a list of ten things you think make you happy doesn't mean you need to do them every single day. * I don't really care when I'm dead. I consider legacy a living legacy: what am I doing every day that people know me for? Scott's Three-Step Approach * Name one thing you love in each of the six zones: personal, purposeful, connection, spiritual, abundance, legacy. * Pick two or three of them, not the whole list, and do a small version of each one before this day is over tonight. * Notice tonight how much more in control you feel, then run it again tomorrow. Start today, start moving, stay moving. Chapters 0:15 - A doggie birthday party and a challenge for your week 1:08 - You're the boss of you, so why keep beating yourself up 2:06 - Face Your Passion opens Thursday with 100 founder spots 3:24 - Caveman common sense: know what you like, then do it 4:56 - Six passion zones, starting with personal and purposeful 6:04 - Connection, spiritual, and my morning Jesus talk 7:22 - Abundance, living legacy, and the Florida retirement trap Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Outsmart AI Right Now September 11, 2026 | Episode 5540 Host: Scott Smith Episode Description Twenty years ago, Tim Ferriss told us to leverage our brains and let automation do the grunt work. I bought in, built a business on it, and it worked. Then AI showed up with the same promise. Robots do the hard stuff; you get to be creative. Three years in, AI is writing the music and making the films. Guess what's left for you. Today I'm giving you a take on AI you haven't heard, straight from a coaching call with my client Ralph. It's dark, a little funny, and it ends with the one thing AI can't touch. Featured Story Picture your head as a coconut. AI walked up with a drill, bored a little hole in the top, and you didn't feel a thing. Coconuts don't feel anything. Then it slid in a long straw and sucked your brains out. For some of you, it was a sip. For the college crowd, it was a lot. It poured all of it into its own brain. And then came the twist. You can have it back for twenty bucks a month. Forever. You said, " Great, I get my brain back plus everybody else's. Ten million PhDs. Except there are eight billion not-so-smart people in there too, and now you can't tell which one is talking. That's where it gets interesting. Important Points * Every knowledge job is getting cheaper. Consultants and coaches who sell pure information are getting squeezed first. * AI will flatter you while it lies to you. Pull your own brain back out and double-check everything before you decide. * AI can't make the decision. Wisdom, judgment, and face-to-face guidance are your leverage now. Memorable Quotes * There are 10 million PhDs inside AI; there's no doubt about that, but there are 8 billion stupid people in there too. * AI lies to you. It gives you compliments while it lies to you. It tells you what to think. It's a very good liar. * The only thing you have that's more valuable than AI is the ability to make a decision and to use your wisdom. Scott's Three-Step Approach * Admit that trading pure information for money is over. Consulting and coaching on knowledge alone won't hold up. * Move what you know into a decision. Take the flood of AI answers and turn it into the call somebody can't make alone. * Deliver that judgment face to face. A little human conversation on top of all that leverage is the new arbitrage. Chapters 0:15 - Ralph's call sparks a take on AI you haven't heard 1:08 - Face Your Passion opens September 17 for 100 founders 4:48 - Tim Ferriss promised the beach, then AI moved in on it 6:44 - The coconut, the straw, and your $20-a-month brain 7:44 - Why AI flatters you while it lies to you 8:45 - Mid-career and scared, and consulting won't save you 9:15 - The one skill AI can't take and how to get paid for it Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Everything Is Possible September 10, 2026 | Episode 5539 Host: Scott Smith Episode Description Have you ever had one of those days where you're trying everything and nothing moves? You push, you plan, you show up, and the door still won't open. I've had plenty of them. Today I'm sharing a story about a man I met near the end of his life, a small pin he put on my shirt, and six words he said that I've carried for over 20 years. Those six words changed what I believed was possible. They built everything I have now, one day at a time. Listen. You might need them today. Featured Story The cameras were set. The crew was ready. Grandmaster Lee was late. He'd had a rough night; the cancer was winning, and he'd spent part of it in the hospital. Then the door opened, and he strode in as if nothing had happened and Sat down. Ready. He talked for two hours, and when he was done, he was done. Then something crossed his face. He got up, climbed over cables and light stands to a desk in the back, dug through a drawer, and came back with a little American flag pin that said Instructor. He pinned it to my shirt. I told him I wasn't an instructor. He smiled. Important Points * You're not behind because you're incapable of it; you're behind because you simply haven't started the thing yet. * Every library, business, or body of work you admire got built the same slow, boring way, one single day at a time. * Impossible today and impossible forever are two very different things, and only one of them is ever actually true. Memorable Quotes * Today, not possible. Tomorrow possible. I'll let you add a little Korean accent if you want to hear it. * When I began, only in my heart, like yours, you're just doing it. I'm counting on you to help people your own way. * My entire life, my entire legacy, everything would boil down to 5,500 podcasts, and I ain't anywhere near done yet. Scott's Three-Step Approach * Name the one thing you keep saying you'll start someday, and admit that today's version of it feels impossible. * Do the smallest piece of it today anyway, one call, one page, one recording, and then stop and walk away for now. * Come back and do the same small thing tomorrow, because tomorrow is where impossible quietly turns into possible. Chapters 0:15 - When the day refuses to go the way you planned 1:30 - Why I'm opening the Face Your Passion community 3:00 - Flying to Little Rock to film a legend's last story 4:49 - Ten thousand people and a curtain that opens 6:17 - He crossed a room full of cables to find a pin 7:50 - The mountain you see when you haven't started 8:11 - Six words that built the next twenty years Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Design Your Perfect Day September 9, 2026 | Episode 5538 Host: Scott Smith Episode Description I haven't taught this one in many moons, but it's been central to my coaching for close to seventeen years. It's called your average perfect day, and the first time clients do it, it freaks them out. Then everything changes. Not because it's magic. Because writing down how you actually want to live wakes your brain up to what you want. I'm going to dare you to try it. Most of you won't, and that's fine. But the ones who do end up looking around five years later at a life that matches the page. Featured Story My wife and I don't need a car. The one we have is fine. But I've been working on her about a Tesla, and now she wants one, and we're sitting right there on the edge of pulling the trigger. Then I noticed something. Everywhere I go now, all I see are Teslas. Parking lots, the highway, the grocery store. They were always there. My brain didn't bother telling me about them until the thing mattered to me. That's the reticular activation system doing its job, and it's the same machinery that goes to work the minute you write down the day you actually want. Important Points * Write your average perfect day from wake-up to dreams, and don't allow one limitation or consequence on the page. * Your calendar tells the truth about what really matters to you, not the beliefs you say out loud when somebody asks. * You'll get it wrong on the first pass, and that is the point. Come back a week later and make it a little more real. Memorable Quotes * I know it is stupid, but you write it down anyway. There are no limitations, and there are no consequences. * I don't care what you tell me you believe in or what you tell me you want to do. What matters is what you actually do. * Your day can't be perfect every day, so on average, write down what you want and it will probably happen. Scott's Three-Step Approach * Grab a sheet of paper tonight and double-space the whole thing, because you will be adding lines to it for years. * Write out every single event of the day you want in order, from the second you wake up through the dreams you have. * Read it again a week later, correct whatever feels off, and then let your brain go hunting for the rest of it. Chapters 0:38 - A core philosophy I have not taught in years 1:18 - Naming the new community Face Your Passion 2:34 - Founders pricing and the doors on September 17 3:24 - The average perfect day concept, start to finish 4:43 - My wife, a Tesla, and seeing them everywhere 5:31 - Why average beats perfect every single day 8:03 - The drawer, five years later, half of it true Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Honest With Yourself Decision Making September 8, 2026 | Episode 5537 Host: Scott Smith Episode Description Yesterday I told you about the young man at the gym who couldn't pick a career. Today I'll show you what I'd actually do with him, and with you. Being stuck isn't a one-time problem you solve and retire from. Solve one thing and something else shows up. So I dump it all on the table, look for the pattern, and get honest about the direction I'm already leaning. Most people won't admit that last part, and that's the whole holdup. Bring your mess and let's sort through it together. Featured Story When I met my wife, Joy, I never worried about whether we'd get married. That sounds cold, but it wasn't. I put my toe in the water; we had something good, and my logic was simple. If it's good, it probably gets better. If it went bad, we'd unwind it long before a wedding. So I quit auditing the ending and worked what was in front of me. Infatuation, girlfriend, fiancé, married. Every stage tested it a little harder. That's exactly how I treat a career, a business, a direction I'm curious about. Get in, feel it, and let the thing prove itself to you. Important Points * Change is coming whether you choose or not. Accepting that beats pretending you have unlimited time to decide. * You already know your answer. You were trained to hold back, and that training is exactly what has you sitting still. * Don't hand this to AI. It flatters you, it never concludes, and you'll walk away more confused than you started. Memorable Quotes * I've always believed you already know what the outcome will be. My job is to get you to accept that. * AI will tell you whatever you want to hear, and give a lot of flattery too. You're going to be so much more confused. * Practicality and optimism go together really well. Optimism without practicality is unicorn rainbows and a crappy life. Scott's Three-Step Approach * Accept that something in your life has to change, and give it a real deadline so the decision stops floating out there. * Empty every option onto the table, sort the mess into piles, and watch for the pattern you keep leaning toward. * Put your toe in the water on that pattern with zero commitment, and let the very next step reveal itself to you. Chapters 0:20 - What is really going on when you feel stuck 2:08 - Accepting that the change is coming either way 3:38 - Dumping every option onto the table like Legos 5:34 - Why AI will only make your confusion worse 6:55 - Explore it, put your toe in the water, and see 8:17 - Joy, infatuation, and how I knew it would work 11:43 - Practical optimism beats unicorn rainbow living Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Stuck Lost Confused Ick September 7, 2026 | Episode 5536 Host: Scott Smith Episode Description It's Labor Day, and I woke up thinking about a conversation I have almost every single day of my life. A young man crossed the gym floor last week to thank me, then told me about a decision he can't make. Two good options. No way to choose. If you've ever stalled out in front of a choice like that, you know the feeling. Stuck, lost, confused, ick. I'm not handing you a blueprint today. I'm going to show you why you don't have one yet, and the one move that changes it. Listen. Featured Story I was walking out of the gym when a young man came across the floor and asked if I was Scott Smith. We'd talked in the sauna months earlier, and he wanted to say thanks. He's a military officer in his final semester, choosing between infantry and aviation, walking and listening and projecting twenty years forward, trying to settle it. I could hear his answer in his voice before he could. So I asked the question I get paid good money to ask. Have you ever flown an airplane? Nope. Just a simulator. I told him he has no idea whether he wants it. Important Points * When you keep delaying a decision, it isn't laziness. You haven't decided what the thing is supposed to be yet. * You can't evaluate a life you've never lived. Buy one hour of the real thing before you commit the next ten years. * Being stuck means you can't name the next step, not the whole plan. Name that one step and you start moving again. Memorable Quotes * If you ever see me delay on anything, you can bet I haven't decided exactly what it's supposed to be. * You can live vicariously through somebody else's experience, but you have no idea, because your boots aren't over there. * Once you put the target on it, you run. I can't hold people back when they figure out what they want. They go for it. Scott's Three-Step Approach * Admit that the delay is really a decision you haven't made yet, rather than calling it bad timing or a scheduling problem. * Take that undecided thing and touch the real version of it once. One hour, one flight, one honest conversation. * Name the single next step your gut hands you afterward, then move on it right away before your ego talks you out. Chapters 0:15 - Labor Day, the gym, and a voice I remembered 4:33 - Infantry or aviation, and what his energy said 5:43 - The silly question I get paid a lot to ask 6:34 - Why living it through someone else tells you nothing 8:29 - My radio dream and the parking lot that broke it 9:20 - Stuck is not knowing what forward even looks like 10:25 - The coffee invitation and how he earned it Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify * Email: [email protected] * Main Website: https://motivationtomove.com * YouTube: https://youtube.com/dailyboostpodcast * Instagram: https://instagram.com/heyscottsmith * Facebook Page: https://facebook.com/motivationtomove * Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast More Gooder Than Badder September 4, 2026 | Episode 5535 Host: Scott Smith Episode Description Years ago I made up a phrase to help somebody who was stuck. Be more gooder than badder. Terrible grammar, and it works better than almost anything else I teach. I stopped saying it on this show about five years ago. People still email me and tell me they're living it. So today I'm bringing it back with a pile of examples: sleep, money, water, marriage, your phone, your kids, your mood. No framework. No methodology. Just one simple question you can ask yourself all day long. Where am I right now? Let's go find out together. Featured Story I used to fall face first into a basket of French fries. Not a few. The whole basket. Then I'd think about ordering onion rings on top of it. That's how I stayed fat for a very long time, and I told myself it was fine because tomorrow I'd start over. Tomorrow never showed up. What finally changed wasn't willpower. It was one small adjustment I made at the table, in the moment, with the fries sitting right in front of me. I still eat them. I still enjoy them. But the way I approach that basket is different now, and it changed a whole lot more than my weight. Important Points * Going to bed a little earlier more nights than you stay up late fixes your tiredness without any fancy sleep system. * Saving a little more often than you splurge means you still get the splurge, and you stop being broke about it. * Doing the hard thing first more days than you don't, and your afternoons quit feeling like a fight you can't win. Memorable Quotes * Moderation in almost everything, excess in a few things. Being more gooder than badder is exactly that one thing. * Drink water more often than the other stuff, and your body will figure out the rest by itself. * Nobody is happy all the time, but your mood is a volume game. Choose the better thoughts a lot more often than not. Scott's Three-Step Approach * Pick one thing today- sleep, water, or your phone- and take an honest inventory of where you really land most days. * Then tilt it one notch, doing the better thing one more time this week than you do the thing you always do anyway. * Then hold that tilt long enough to stack, and every few weeks, just fall face-first into the fun stuff on purpose. Chapters 0:02 - the phrase I made up that people still email me about 1:20 - what our new community actually believes 3:35 - CEOs writing me about bad grammar and better lives 5:10 - sleep, money, water and my 80-20 rule for living 7:05 - why four days a week beats three every single time 9:00 - reading, parking spots and saying thanks more 10:40 - the basket of French fries that kept me fat Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices