Episode 6: Season 5 Episode 6- Lily Griffith- Metrics That Matter and Motivate

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Ty Curtis, the Assistant Director of Strength and Conditioning for Olympic Sports at Florida Atlantic University. Ty shares his career journey from Syracuse University to Fort Bragg, and now to FAU, discussing the challenges and insights gained from working in both collegiate and tactical settings. The conversation delves into the importance of coaching the person, not just the athlete, and the value of building genuine connections with athletes to enhance their performance and personal growth.Take Aways:- Ty Curtis emphasizes the importance of coaching the person, not just the athlete. - Building genuine connections with athletes enhances their performance and personal growth. - Ty's career journey includes experiences in both collegiate and tactical settings. - The transition from tactical to collegiate coaching offers unique challenges and insights. - Coaching requires understanding the underlying motivations of athletes. - Ty values honesty and proactivity in his coaching philosophy. - The importance of being adaptable and open to new experiences in coaching. - Ty's respect for the military influences his coaching style and perspective. - The role of strength and conditioning in athlete development is multifaceted. - Ty encourages athletes to face challenges head-on and learn from them.

In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process.takeaways It's important to give athletes the reason behind their training. Understanding the 'why' helps athletes connect with their training. Communicating the benefits of exercises increases athlete buy-in. Building relationships with athletes is crucial for effective coaching. Using data in training should be explained to athletes. Athletes are more engaged when they see the relevance of their training. Power production and resiliency are key focuses in training. Effective communication enhances the training experience. Athletes need to understand how training impacts their performance. Investing time in explanation fosters trust and commitment.

In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and Bobby Hurley. The discussion delves into the importance of development, the different coaching philosophies, and how these have shaped his approach to training athletes. Daniel emphasizes the significance of adapting training methods to suit individual needs and the value of maintaining a competitive spirit in training sessions.Key Takeaways: Coaching Philosophies:Daniel highlights the distinct coaching styles of Dan Hurley, Bobby Hurley, and Dutch, emphasizing the importance of accountability, player empowerment, and patience. Development Focus:The conversation underscores the need for programs that prioritize player development and respect for all team members. Adapting Training Methods:Daniel discusses the evolution of his training methods, moving from traditional strength exercises to incorporating machines like leg presses and belt squats for efficiency. Importance of Creativity:Finding creative ways to engage athletes, especially those resistant to traditional methods, is crucial for their development. Competitive Spirit:Maintaining a competitive environment in training sessions helps athletes push their limits and improve performance. Recruitment Strategies:The importance of recruiting players who fit the program's style and philosophy is emphasized, with honesty during the recruitment process being key. Track and Field Influence:Daniel's background in track and field significantly influences his training approach, focusing on applying strength through sprints, jumps, and throws. Balancing Skill and Strength:While learning the skill of exercises like squats is important, achieving a training stimulus and adaptation is equally crucial. Outdoor Training Days:Daniel describes the structure of outdoor training days, which focus on speed and power without inducing fatigue. Long-term Athlete Development:The conversation highlights the importance of long-term development, with a focus on building strength that translates into athleticism. Chapters: Introduction and Background (0:00 - 5:00):Jay introduces Daniel and they discuss his background and current role at San Diego State. Coaching Philosophies and Lessons (5:01 - 15:00):Daniel shares insights from working with different coaches and the lessons learned. Training Methods and Adaptations (15:01 - 25:00):Discussion on the evolution of training methods and the influence of track and field. Recruitment and Development (25:01 - 35:00):The importance of recruitment strategies and maintaining a focus on player development. Conclusion and Future Guests (35:01 - End):Jay wraps up the conversation and Daniel suggests future podcast guests.

In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coaches. The conversation highlights the significance of mentorship, trust, and communication in achieving success in collegiate sports.Takeaways Building strong relationships is key to athlete buy-in. Mentorship plays a crucial role in career development. Triangle meetings enhance collaboration and communication. Trust and communication are vital in team dynamics. Derek's journey from volunteer to director is inspiring. Colorado College's unique block plan presents challenges. Collaboration with medical staff is essential for success. Attention to detail is critical in strength coaching. Networking and building connections are important. Adapting to different coaching styles is necessary. Chapters 00:00:00 Introduction and Background 00:00:00 Derek's Journey to Director 00:00:00 Building Athlete Buy-In 00:00:00 Triangle Meetings and Collaboration 00:00:00 Mentorship and Trust 00:00:00 Challenges and Successes at Colorado College

In this conversation, Michael Chatman and Jay DeMayo discuss a pivotal moment in a basketball game, focusing on the energy and mindset shifts that come with performance. They reflect on the importance of embracing new energy and the impact of significant plays on team dynamics.TakeawaysThe first play of the game can set the tone.Energy and mindset are crucial in performance.Embracing new energy can lead to better outcomes.Players evolve, and so should their roles.A memorable dunk can change the game's momentum.Team dynamics are influenced by individual performances.Humor can lighten the pressure in competitive situations.Expectations can shift based on past performances.The importance of wanting the best version of teammates.A positive mindset can lead to greater success.

In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam shares insights from his experiences at different institutions and how they shaped his coaching style, emphasizing the need for adaptability and continuous learning in the field.TakeawaysCam Davidson discusses his transition from Colorado to NC State.Family dynamics play a crucial role in coaching decisions.High challenge and high support are essential for athlete development.Training methods must evolve based on the athlete's needs and environment.Cam emphasizes the importance of collaboration among coaching staff.Lessons learned from previous coaching stops inform current practices.The significance of creating an enjoyable training environment for athletes.Adaptability is key in coaching different sports and levels.Cam's training philosophy has evolved over the years, incorporating various methodologies.The podcast highlights the importance of mentorship and networking in coaching. Chapters00:00 Cam's Journey: From Penn State to NC State06:17 The Importance of Family in Coaching10:10 Lessons Learned from Different Coaching Environments18:12 High Challenge, High Support: A Coaching Philosophy21:28 Finding Balance in Coaching and Life24:25 The Evolution of Coaching Styles31:02 Adapting Training Methods for Different Sports35:56 Continuous Growth and Learning in Coaching

On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish list” for guests to have on The Podcast, David Deets. David has had a really awesome voyage that to his position now at Tulsa, and this has helped him formulate a unique philosophy and mindset when it comes to all aspects of preparation. Throughout the 30-minute discussion Coach Deets and I get into:  1)     Where the origin of his passion for the warm up aspect of perpetration, but for training and practice came from2)     The value of keeping similar patterns in the warm up, but changing the movements as often as possible 3)     Examples of how he prescribes these variations including specific examples of some of these patterns4)     Why and where we find value in barefoot training5)     What training them for the sport not the numbers mean to him Such a great conversation with a fantastic practitioner who has a unique perspective on developing the basketball players, and a discussion that, quite frankly, has made me have some second thoughts about some things that I do, specifically with our daily practice warm ups. Coach Deets is really doing great work, and I’m so grateful for his open and candid sharing today. Make sure you give him a follow on The Gram at @ coachdeets23 and on the Twitter-sphere at @coachdeets. I truly hope you took as much from this discussion as I did, and if so, and could please help me out with three HUGE favors I’d be super grateful. If you could please: 1) share this with a colleague that would find value in the episode; 2) subscribe to the show on your favorite podcast platform; and 3) while you’re there, please leave us a 5-star review. Thank you so much for helping us grow The Podcast.  

Today we have a really awesome discussion about connecting the physical aspects within our vocation and how it can be related back to the technical tactical side of the games we work in with Federico Pizzuto. Throughout this sensational 30-plus minute chat, Federico and I get into:  1)     The model that he utilizes when connecting the technical tactical side with the physical preparation of the athletes.2)     What he’s looking at to build out his progressions, and the ways it impacts buy in with the players3)     Where autonomy for the players fits in his perpetration and RTP programming.4)     Video’s impact on communicating the goals and objectives of the program 5)     Simple ways he has found success building out individualization in his programming So much great insight from a practitioner working at the highest level, this episode is full of great, practical, real world tactics that we can all utilize (or adapt from) with our return to play progressions. I can’t thank Federico enough for being so open to sharing with us today because this was absolutely fantastic. Make sure you keep up with what he’s doing up in Columbus by following him on IG @federicocapacci. If you found value in the show and could do me three huge favors I’d really appreciate it if you would: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.  

This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get into The areas of physiology that he feels are overlooked by coaches and where coaches can look to have a better understanding of what the “cohort” is trying to teach. What are some of the driving questions behind his deeper dive into energy system development that has led to his desire to help coaches have a better understanding of these physiological adaptations. Reasons behind some of the “standoffishness” towards low intensity conditioning work, and how we could possibly counteract those Where the autonomic nervous system fits in their education model, and why it’s so important to understand the basics of ANS physiology and how it relates to conditioning levels and performance. Next steps in progressing conditioning work once the athlete has a “solid base” Ways to make your energy system work be a bit more practical in the team setting A ton of great insight into what Tim is doing with, not just the course but what his training philosophy is and the driving factors behind it. Make sure you give him a follow at @timkettenring on X and tap in for more info on the training program at Conditioningproject.com. Just like all our shows, if you have found value in the show please and could do me three favors I’d greatly appreciate it if you could: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.Who is Tim Kettenring?Tim Kettenring is a 16 year strength and conditioning veteran with experience at every level ofsport. His current role is as the High Performance Director for Nola Gold Rugby of Major LeagueRugby. Tim is also the President of Maverick Human Performance which provides coaching, consultingand education services to athletes and coaches around the world.Prior to his current roles, Tim was the head strength and conditioning coach at LoyolaUniversity-New Orleans for 6 years, director of sports performance at Revolution SportsPerformance for 2 years, and assistant strength and conditioning/sport coach at Holy CrossHigh School for 4 years.

Today I have the pleasure of sitting down and discussing the development of the physical preparation programming for H2F with Carson Randall. Carson is leading the way with the development of the H2F programming, and all of its branches, helping to better prepare the best of the best, the American Soldier. Throughout the greater then 30-minute discussion Carson and I get into:  1)     Where a military background both helps and hinders in the tactical training world2)     Things that coaches need to understand when making the transition to the tactical side3)     How defining terms, or at least coming together on the goals of the higher ups, is a game changer4)     Comfortable lifestyles effect on how they need to program for soldiers, and how it could be a positive for their realm of the profession5)     Making a scalable training system on a grand scale using basic and simple assessments6)     Why general training, is always general, and its supportive nature to the specific, if it’s team sport or the military7)     Educations vital role within boot camp with preparing the soldiers to make better decisions once they’re moved around the world Such and awesome look into a unique training environment, I can’t thank Carson enough for spending the time with us today and being so open and candid in his sharing. Physical preparation for the tactical “athlete” is a realm in our vocation that is growing by the year, and a lot is due to the great work that Carson is doing with H2F, laying the foundation for more strength coaches to build upon. As with all our content, if you found value in the discussion please feel free to share the show with a colleague, and if you haven’t yet, please subscribe to the show on our favorite podcast player to stay up to date with all our shows.