Discipline is Freedom

While so many of us are striving for order and routine in our lives, it can be so beneficial to "get out of our routine." If we never venture away from what we know, we are often holding ourselves back from a life or a route that will lead to endless amounts of expansion! This episode is perfect for this time of year as so many of us are wanting to continue to grow and evolve as we step into the new year soon. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This episode is an amazing "sit down chat" feel that allows us to feel connected! We talk all about taking pause and finding ways to slow down this holiday season while also taking the time to light a fire in a goal you may have had for a while! I talk all about my new certification and what it took for me to lean into this goal! I loved this episode and I hope you do as well.ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

While the title can seem a bit intense, we break down what this statement means in this episode and how "discipline" truly can give us a form of freedom in our life. It can help us feel lighter and more on top of our goals in a number of areas within our journey.ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Mindset shifts are huge when we are trying to improve our overall well being while also working on understanding how we feel about certain areas of our lives. In this episode I breakdown the important differences between contentment and complacency and how there are most likely some shifts you can make in your thinking to have a more positive, impactful mindset. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about the season of the "in between." Often we are told to live in the present and while we might know the value in that, it can be easier said than done. Lately I have recognized that many of us are in a season of the "in between." Maybe it is between middle of the night snuggles with your kiddo and desiring a restful night sleep, or maybe it's between random workouts and having a regimented plan for your health and wellness journey, or maybe it's the in between of the early days of starting your new business and the day all your systems are in place. In this episode we chat about the "in between" and relate it back to a number of areas within our lives. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Do you ever find yourself "chasing" a past feeling or experience in your life? Throughout life, many of us experience very high highs and very low lows. Sometimes the experiences that we go through earlier in life or in a previous season of life set a tone for future or current events. Oftentimes we find ourselves sucked into "the chase" of a feeling or emotion we felt in the past. Maybe it is love, joy, happiness, success, etc. When we experience something for the first time it can get put on a pedestal and almost turn into the marker that we are trying to chase throughout life. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What you sow today, you will reap tomorrow. You can’t just water your crops on days that you feel like it, you have to show up every day to help them flourish and survive. Same goes for personal goals, we can’t just show up when it feels good, we have to show up as our best self for that specific day and continue to show up until the person we are working on becoming or the goal we have set forth for ourselves has manifested. What energy and focus are you putting into each day and is it being reflected in our daily life? ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The "in between" of life can feel like a hard place to be. It can feel confusing to explain and difficult to navigate. You might be craving change in some area of your life but don't know where to start or maybe you don't feel ready or strong enough for the next season of your life. Feeling "certain" can feel overwhelming and that is why I think so many of us are navigating our way through the "in between" of life. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about the "waiting room" of our life and how it can keep us from stepping into our "living room." There are seasons of waiting that can encourage us to grow and live fuller lives, but at some point in time we have to get up out of the chair in the waiting room and at least take a step towards the door of our living room. Are you currently in the waiting room of your life?ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Sometimes the things that require self control are going to be the harder things to do. Maybe this is saying "no" so that you can move forward in a specific area of life, or maybe this is recognizing what you will have to change in order to reach your health and wellness goals. Self control can feel hard and uncomfortable when it is not something we have been leaning into. Often it can feel easier to "go with the flow" until one day you realize you haven't taken any steps forward in your life and your goals and dreams have continued to get pushed to the side. Where in your life do you need to practice self control and possibly lean into some harder tasks of life?NEW WORKOUT GUIDE: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!