#132 Podcast Update

Resources   Access free weekly cravings and fat loss tips and strategies.     Description   Thank you so much for being an active listener. At this time I'm taking a break from recording new content so please enjoy all the episodes already recorded in Season 1. Click the link above to add your name to the free newsletter and stay connected.

Resources Enroll for The Cravings Code Here   Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!    Timestamps (00:01:07) - Intro to Guest Client Trica (00:02:04) - Sign up for The Cravings Code 2024! (00:02:55) - Tricia’s upbringing and challenges with diet culture & media (00:09:18) - First diets, cooking, body image awareness (00:11:35) - Restriction & Metabolism  (00:13:03) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path (00:17:46) - Other stories about body confidence (00:20:50) - #Satisfull plates, working together and conquering cravings (00:25:51) - Why we have cravings and solutions (00:28:55) - Nutrition protocol should fit with your life (00:30:20) - Cravings code and vacation (00:35:43) - Specific Tools, Corner stone habits & Self-sabotage  (00:38:37) - Aha moments, #Satisfull breakfasts (00:41:47) - What results did Tricia experience? (00:45:44) - How is she doing things differently? (00:48:34) - Slim6 vs. The Cravings Code, changing your mindset around fat loss (00:51:33) - Building strength (00:52:36) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style (00:56:50) - Perfectionism, Final thoughts, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!  Today I sat down with Lisa who joined the first round of The Cravings Code Challenge back in May. Lisa opens up about the challenges of her changing body due to family trauma, having kids, being diagnosed with Crohn's Disease and now heading into menopause. Over the years Lisa tried various challenges, programs and diets but only found herself so stressed and anxious trying to figure out the "right foods to eat". The Cravings Code helped Lisa build habits that helped reduce cravings, overeating & the guilt and shame that many women develop as a result of doing restrictive diet protocols. Listen in as Lisa shares her 30+ year struggle with diet, body image and her health and how she's finally found some peace & a healthy groove with The Cravings Code. Timestamps     (00:01:03) - Intro to the episode (00:02:06) - Sign up for The Cravings Code 2024! (00:02:57) - Into to Lisa, How have things been going after the Cravings Code? (00:05:32) - How did Lisa find Laura? (00:07:24) - What were Lisa’s struggles & challenges? (00:09:12) - What was Lisa's experience with exercise & nutrition in 20’s & 30’s, growing up? (00:11:52) - The struggle of losing a parent & coping with stressful situations. (00:13:28) - Challenges of Crohn's Disease & how The Cravings Code helped- no more shame or guilt (00:19:02) - How The Cravings Code fits within your lifestyle, you’re in control (00:20:34) - Lisa’s experience in The Cravings Code (00:21:26) - What did Lisa learn that had an impact? (00:25:38) - Things impacting cravings: Alcohol & Stress (00:26:15) - How did she navigated social events? (00:28:05) - How cravings work (00:29:57) - Crave and Go (00:33:35) - What is real food control? (00:37:29) - What are some of Lisa's goals now? (00:39:34) - LIVE Coaching Session: Lisa’s Move More habit (00:44:32) - Wrap-up: Who would Lisa recommend this program for?   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!  Katie joined the first round of The Cravings Code as a lover of all foods! She grew up not really sure what healthy eating was besides having salads and low-fat dressings. In her adult years, the stress of work and life held her back from adopting any healthy lifestyle routines, so she'd turn to quicker fix protocols to try and get results. Now it's been a few months after The Cravings Code & Katie has maintained the Code6 Strategies in her day to day because instead of doing a "diet," Katie has found a lifestyle approach to her nutrition, movement & mindset.   Timestamps (00:01:01) - Sign up for The Cravings Code 2024! (00:01:52) - Intro to Katie's Story (00:04:13) - Katie’s upbringing, nutrition, body image, and dieting history (00:06:10) - How was food talked about in her family? (00:07:36) - Started trying more restrictive methods because of body image (00:09:32) - How her habits evolve into her 20s (00:12:38) - Career as a teacher & stress (00:13:47) - Dealing with life stressors being a teacher and going for convenience foods. How did she feel? (00:16:23) - What did staying on track look like during that time? (00:19:23) - Feeling disconnected from body and quality of nutrition (00:21:10) - Restrictive mentality (00:22:24) - Might have achieved fat loss but don’t feel good. (00:22:39) - How long was she flopping back and forth? Turning point. (00:23:45) - Stories she was telling herself & beliefs of what it will take (00:25:12) - Aha moment, breaking point (00:27:14) - Joined The Cravings Code, What attracted her? (00:29:21) - Started with The #CravingsCLEANUP challenge, was she nervous? (00:30:00) - What was her feeling going into the program? (00:32:27) - What was the evolution, aha moments, strategies that had a lasting impact? (00:35:09) - Navigating special events (00:37:42) - Cravings & fat loss are a lot of mindset work, boundaries, and an act of self-care (00:39:32) - Was there anything that surprised her about the program? (00:41:12) - What strategies have stuck with her? (00:43:12) - How is she doing things differently now? Anything else that's different? (00:46:04) - Who does she think this program is best for? (00:47:27) - What is her favorite CRAVE food? Final thoughts, Outro     Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Add your name to our free email list to be notified   Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coaching small pod program that will help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. These are the foundational habits to master to help supercharge your metabolism, stabilize cravings & hunger & learn your unique cravings code so you know exactly how to control your cravings triggers for the rest of your life. Enrollment opens on Wednesday, February 21st at 9 am EST! Take a listen to this episode to learn if this is right for you, what the program entails, and how to enroll! Doors close Sunday, February 25th at 9pm EST! Timestamps (00:00:53) - Intro to The Cravings Code! (00:04:02) - Why Laura created the program (00:4:44)- Band-aid Cravings Strategies  (00:06:04) - Cravings are more complex and are caused by more than we realize (00:07:29) - The #Satisfull Nutrition Approach (00:08:11) - What will you learn? (00:08:22) - Results from clients! (00:09:42) - How #Satisfull Nutrition strategies work (00:12:05) - How it works (00:12:54) - The goal of The Cravings Code (00:13:46) - The framework, curriculum & structure (00:14:08) - 1st avenue of support, Live Calls (00:14:42) - 2nd avenue of support, WhatsApp chat (00:15:19) - 3rd avenue of support, Lifetime access (00:15:56) - Over $3,399 in value! (00:16:28) - Super value: It works within your busy life! (00:17:37) - Code 6 Curriculum (00:18:48) - 1st pillar - Consistently Satisfull. (00:19:31) - 2nd pillar - Cornerstone habits (00:19:57) - Crave and Go & Sip Slow (00:20:14) - 80/20 Continuum (00:20:40) - Correct Sleep & Stress (00:21:12) - C.H.E.S.S. Exercise (00:21:46) - Wrap up, Sign up for The Cravings Code! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources   Join the FREE Cravings CLEANUP Challenge   Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpful to give you some tips and show you how you can still enjoy Satisfull plates without restriction in a way when you're eating out but rather making small adjustments in how you order, how you indulge and your dining experience overall. Let me know if these are helpful and i'll be sharing more of these strategies in the #CravingsCLEANUP Challenge!   Timestamps [00:01:01] - Intro to the episode, Tips for #Satisfull Social Eating [00:04:07] - 1st tip, prioritize more LEAN & DETOX  [00:06:50] - Sign up for The Cravings Clean Up Challenge!  [00:07:44] - 2nd tip, Have half the portion size  [00:08:45] - 3rd tip, Protein Preload  [00:09:42] - 4th tip, Sip slow   [00:10:39] - 5th tip, Keep practicing  [00:11:59] - Wrap up, What tips have helped you? Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invited to take the first step in lasting cravings control. Click below to enroll.   Timestamps [00:00:52] - Intro to the episode, The Cravings CLEANUP Challenge  [00:02:14] - Client feedback and shares from the Facebook Group  [00:04:49] - Challenge details and how it works, See you in the Facebook Group! Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Join the FREE Cravings CLEANUP Challenge   Description   Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habit that can help you make better choices with your nutrition over the long term which means better cravings & fat loss results. Listen in as I share the top ways you can observe how meals make you feel and how you can use it to navigate fullness, hunger & cravings.   Timestamps [00:01:03] - Intro to the episode, What is OBSERVE  [00:02:51] - Benefits of OBSERVE  [00:05:53] - What to OBSERVE  [00:07:02] - 1st thing to OBSERVE, Fullness level  [00:08:04] - 2nd thing, Your cravings  [00:10:27] - Sign up for The Cravings CLEANUP Challenge!  [00:11:20] - 3rd thing, Are you experiencing indigestion, bloating, or heartburn? [00:12:54] - 4th thing, Energy levels  [00:13:52] - A few other things...  [00:15:09] - Wrapping up & Where to start with OBSERVE, Outro      Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Enroll in The Free Cravings CleanUP Challenge Description We've heard over and over when it comes to cravings to deny them, resist them, and restrict foods like bread, sweets, and alcohol but how is that REALLY working? Based on my own experience and the 100s of women I've worked with, I'm going to say...not so well. So by adding in the foods you Crave & love in a Satisfull way, you can stop constantly craving & overeating and develop a more balanced and healthy approach to these foods.   Timestamps [00:01:00] - Intro to the episode, What is CRAVE?  [00:02:26] - The CRAVE Continuum, more whole foods & carbs  [00:05:09] - Fats  [00:06:50] - Prioritize higher nutrient density  [00:07:54] - Tip 1 - Fats vs Carbs [00:09:55] - Tip 2 - Add to your diet, don't pull back [00:10:27] - Sign up for The Cravings CLEANUP Challenge!  [00:11:20] - Tip 3 - Limit portion size of each CRAVE  [00:11:53] - Tip 4 - Prioritize carbs Pre & Post workout [00:12:53] - Tip 5 - Break the All-or-Nothing-Dieting Mindset by having a #Satifull Plate [00:14:02] - Wrap up, Send me your Questions, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

Resources Cravings CLEANUP Challenge Description Fruits and vegetables, or as I like to call them, DETOX, aka part #2 of creating a Satisfull plate, is where you'll fit up on fiber, water, and nutrients. These foods along with LEAN foods (protein-forward foods) help keep cravings stable, maintain your weight, and even help you in your fat loss goals. Listen in on 5 tips to help you prioritize DETOX foods.   Timestamps [00:01:00] - Intro to the episode, What is DETOX?  [00:02:58] - Why DETOX?  [00:03:17] - 5 things to keep in mind, Tip 1 - Have Veggies 2 out of 3 meals  [00:03:44] - Tip 2 - Steam your veggies & spice them up  [00:04:38] - Sign up for The Cravings CLEANUP Challenge!  [00:05:32] - Tip 3 - Incorporate green veggies  [00:05:53] - Tip 4 - Fruits, veggies, & carbs [00:07:28] - Tip 5 - Keep DETOX Simple and Convenient  [00:08:31] - Wrap up, Client DETOX "A-ha" moment, Outro    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com