Self-Care

In this episode, Tom bids a short farewell to the CQ for Global Leaders podcast and shares some of the lessons he has learned whilst doing this podcast, as well as some exciting news about his work that we should all watch out for.

In this episode, Tom talks about the Four Pillars of Realignment, and how leaders can make use of the current environment to revisit our purpose and values in our organisation.

In this episode, Tom discusses control as an illusion, what it means, and the important aspects that a leader must have to help them navigate through difficult situations or things that are out of our control.

In this episode, Tom talks about the phases we go through when faced with uncertainty and how we can be more flexible and adaptable to the things that are happening around us.

In this episode, Tom shares some of the things he learned during the lockdown amidst the COVID-19 pandemic.

In this episode, Tom talks about gratitude and joy, and the importance of taking the time to reflect on the things we are joyful and grateful for in our lives.

In this episode, Tom talks about why it's important for leaders to check in with their teams especially in times of uncertainty and how they can do that in a way that deepens their relationship with their team members.

In this episode, Tom talks about journaling as a very useful method for looking after ourselves, emotionally, mentally and spiritually.

In this episode, Tom talks about the importance of self-care in leadership and the four aspects of self-care that leaders need to be mindful of especially in times of uncertainty.

In this episode, Tom reflects on the current COVID-19 pandemic and shares some insights on how leaders can effectively lead and help their teams navigate through this time of uncertainty.