Courage Talks podkast

Courage Talks S15E3 Jeremy Howard

4.10.2026
0:00
1:27:14
Do tyłu o 15 sekund
Do przodu o 15 sekund

𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝗧𝗮𝗹𝗸𝘀 𝗦𝟭𝟱𝗘𝟯 𝗶𝘀 𝗹𝗶𝘃𝗲.


This week’s guest is Jeremy Howard, an endurance coach with 20+ years of experience who has guided athletes from youth swimming all the way to Ultraman World Championships, Olympic Trials, and professional triathlon.


Jeremy holds degrees in English and History from the University of Kansas and a Master’s in Education from Sacred Heart University.


His athletes include Ultraman World champions, Ironman and 70.3 World Championship qualifiers, and pioneers such as the first Indian-born athlete to finish the Ultraman World Championships and one of only four people ever to complete Uberman.


He is a data-driven coach who places equal weight on the physiological, psychological, and emotional sides of performance.


Communication and long-term relationships sit at the centre of his work, helping athletes feel safe enough to take risks and explore what they are capable of in sport and in life.


Jeremy himself swam competitively into college, raced as a professional triathlete, and finished 2nd at the Ultraman World Championships in 2017.


After kidney surgery in 2019, he races less, but still pushes his own limits. His current goals include 6-day ultrarunning and completing an Ultraman in his 80s.


In this episode, we talk about coaching across decades, the focus on mental well-being, what it takes to support athletes chasing extreme endurance goals, and his own evolving relationship with performance and longevity.


Link to the full episode is in the comments

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