What Overthinking Really is (and How to Stop Living in Your Head)

If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.Overthinking isn’t a flaw — it’s a form of overprotection.In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:💭 Why overthinking is actually your nervous system trying to keep you safe💗 How it’s connected to disconnection — from your body, intuition, and truth⚡ The moment your “protector” can finally rest (and how to make that happen)🌙 How to calm your mind by reconnecting to your heart and bodyYou don’t need to think your way to clarity — you need to feel your way back to connection.This is your reminder, Warrior Woman:You’re not lost, lazy, or crazy. You’re healing.And when you trust yourself again, your mind becomes your greatest ally.✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.👉 https://www.lizsvatek.com/limitless#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow

In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace.✨ Awaken the Warrior Within ✨This isn’t just a relaxation meditation ... it’s an activation.As you breathe deeply and let go of the outside world, you’ll:🌿 Ground into the earth’s energy and feel safe, steady, and supported💫 Visualize golden light expanding within you, clearing fear and self-doubt🔥 Awaken the warrior energy that’s always been inside you—calm, clear, and unstoppableThis meditation will help you remember who you are beneath the noise:Powerful. Wise. Limitless.Take this time for yourself, to realign, re-center, and rise.You are not here to just survive. You are leading, creating, and becoming.So close your eyes, take a deep breath, and let’s awaken your Warrior Within.🎧 Put on your headphones, find your stillness, and let the transformation begin.Want to learn the tools to change your life in 12 weeks? Take Liz's foundational class: LIMITLESS: https://www.lizsvatek.com/limitless#healingjourney #meditation #midlifereinvention #transformation #meditationmusic

Marianne Williamson: This is Your Wake Up Call: Spirituality, Activism & The Myth of Staying Out of Politics.In this episode of The Liz Svatek Show, I sit down with Marianne Williamson — the iconic teacher, author, and spiritual leader who has shaped the consciousness of our time. Together, we dive into what it truly means to awaken, rise, and lead with love in a world spinning with chaos and division.This isn’t just a conversation — it’s a wake-up call for anyone who feels the world has gone off-course. Marianne reminds us that miracles are shifts in perception — and that transformation begins when we stop asking, “Why is this happening to me?” and start asking, “How is this happening through me?”🔥 In this powerful, soul-stirring dialogue, we explore:How to rise above fear and choose action over apathyWhy chaos is often the catalyst for awakeningThe intersection of spirituality and social responsibilityHow to reconnect to divine power, even when you feel lostThe truth about ambition, trauma, motherhood, and purposeIt’s time to step into your warrior spirit, remember your power, and become the light the world is waiting for.✨ Listen now — and be part of the awakening.Sponsors: If you’ve been craving a deeper kind of calm, meet Nicole White — visionary leader, art-therapy and breathwork practitioner, and host of the North Star Intentions podcast. Get your free meditation on her website: https://northstarintentions.com/After helping over a whopping 3,000+ peri and post menopausal women not only lose the weight but, most importantly, keep it off over the past 8 years, Rachel Freiman and her team at MindStrong Fitness are the experts in the field of menopausal weight loss. Get your free training- How to Fire Up Your Metabolism & Balance Your Hormones to Lose Weight During Menopause and Beyond: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolismWorking with Kym Bloom doubled my revenue. Now she's offering a few $100K Revenue Reveal sessions just for my listeners. In one powerful 1:1 , she’ll help you see where you’re leaving $50K–$100K on the table — and how to activate it right now.✨ Go to https://scaleonyourterms.com/scale-l to apply and grab your spot. Trust me — this is the kind of clarity that changes everything.See Marianne in Los Angeles on October 25th! https://tcche.org/event/1-day-workshop-with-marianne-in-los-angeles-2025/#mariannewilliamson #spirituality #politics #activism #politicalnews #personalgrowth #spirtualgrowth #womensupportingwomen #women_issues #empoweryourself #womensempowerment #reinvention #womenover40 #womenover50 #womenover602:18 - Discussion on Current State of the World 2:48 - Marianne's Perspective on the Path Forward4:25 - Discussion on the Role of Higher Consciousness Community7:59 - Discussion on Fear and Action8:50 - Marianne's Response to Fear and Action11:53 - Discussion on A Course in Miracles15:07 - Discussion on Career Evolution and Direction16:24 - Marianne's Perspective on Ambition and Inspiration21:35 - Discussion on Self-Perception and Growth22:38 - Discussion on Trauma and Strength25:02 - Discussion on Power and Learning from Failures25:22 - Discussion on Motherhood and Present Moment

What if I told you that what you’ve been calling imposter syndrome… isn’t real?In this powerful solo episode, Liz Svatek, Transformation Coach and host of The Liz Svatek Show, breaks down one of the most common lies women tell themselves — that they’re not ready, not enough, or somehow faking it. The truth? What you’re feeling isn’t a syndrome at all — it’s trauma.For women over 40 especially, imposter syndrome is often a survival mechanism rooted in years of conditioning — the pressure to be perfect, to overachieve, and to never make mistakes. That inner voice that whispers, “Who do you think you are?” isn’t proof that you’re an imposter… it’s proof that you’re on the edge of evolution.In this episode, Liz shares:✨ Why “imposter syndrome” is actually a trauma response🔥 The danger of staying in the “comfort zone” (aka the dead zone)💎 Her personal story of fear, failure, and reinvention at 49🌹 How to reframe self-doubt into expansion and step into your next level of powerYou don’t need to fix yourself — you need to free yourself.So the next time that voice whispers, “Who do you think you are?”Say it with Liz: “I’m a Warrior Woman, and the world is waiting for me.”Get Liz's Empowered Womans Playbook! https://www.lizsvatek.com/offers/wZppn2Qy/checkout💫 Listen now and start shifting from fear to freedom. #impostersyndrome #personalgrowth #transformation #healing #imposter

What happens when the truth about your life has been hidden from you for decades? At age 42, Allyson Roberts discovered she was adopted, and the shocking betrayal that followed shattered her world. As a survivor of narcissistic abuse, Allyson had to face the painful reality of a toxic family system, where secrets, silence, and shame ruled.In this powerful episode of The Liz Svatek Show, Allyson and I talk about:✨ The moment her adoption was revealed and how her family’s response broke her even more than the truth itself✨ Narcissism, betrayal, and the terrifying courage it takes to walk away from toxic family ties✨ The 5 signs it’s time to leave a family system that’s destroying your peace✨ How living in fear that “everyone’s mad at you” keeps you small and how to break free✨ Why setting boundaries feels terrifying when you’ve been conditioned by narcissism✨ The path to authenticity after years of performing for love and approval✨ And why your legacy can’t be built if you’re trapped in toxicityAllyson’s story is not just about betrayal- it’s about liberation. It’s about finally saying: I’m not the problem.If you’ve ever felt the weight of secrets, the fear of setting boundaries, or the ache of staying in systems that silence you, this episode is a wake-up call.💎 Listen now and learn how to love yourself enough to leave, reclaim your authenticity, and step into unapologetic power.Get Liz's Free Boundary Blueprint and start to get back in the drivers seat of your life! https://www.lizsvatek.com/boundary-blueprintConnect with Allyson:Instagram:https://www.instagram.com/allysonroberts_?igsh=MXZsdm80Mjg5aHFxeA%3D%3D&utm_source=qrLinkedin:  https://www.linkedin.com/posts/allyson-roberts_innovation-ideas-action-activity-7378560251723423744-fSlK?utm_source=share&utm_medium=member_ios&rcm=ACoAABXLuRUBUgs4XjI7DMJ_YJVqEZwEdIAYWMkhttps://www.allysonroberts.comChapters2:04 - Allyson's Story: Discovering Adoption2:36 - Allyson's Reaction and Family Betrayal7:31 - The Impact of the Revelation9:34 - The Narcissistic Family Web13:23 - Finding Self-Love and Stepping Away15:42 - Signs of a Narcissistic Family24:17 - The Fear of Breaking Free25:00 - The Painful Breakaway26:47 - The Birth of Authenticity29:18 - The Freedom of Detachment30:50 - Embracing the New Identity31:31 - The Domino Effect of Self-Realization32:26 - The Power of Storytelling33:31 - Message to Women Stuck in Toxic Systems35:44 - The Ultimate Boundary and Choosing Self37:32 - Finding Allyson and Unapologetic Power38:14 - The Impact of Unapologetic Power40:14 - Closing Thoughts and Gratitude#toxic #toxicfamily #narcissistic #narcissisticabuse #narcissism #healing #transformation #personalgrowth

🔥 What if the greatest act of courage isn’t chasing success, but choosing to begin again?In this powerful episode, Liz Svatek takes you on a journey through The Courage to Begin Again. Whether you’re starting over after loss, healing from past pain, or simply feeling stuck, this message will remind you: it’s never too late to rise.💎 In this video, you’ll discover:How to release what no longer serves you and finally feel freeWhy the phoenix is the ultimate symbol of renewal (and how YOU are one)The secret to starting over without waiting for the “perfect time”A guided mantra meditation to help you rise with courage, wisdom, and strengthHow your personal rebirth becomes part of your legacy and ripple effectThis isn’t about erasing your past. It’s about transforming it into the fuel for your next chapter. The ashes you’ve walked through are the very reason you’re ready to rise.✨ Say it with me: “I release what no longer serves me. I rise with courage, wisdom, and strength into the next version of myself.”👉 Watch now, breathe deep, and claim your courage to begin again.#Courage #Reinvention #Mindfulness #Meditation #WarriorWomen #LizSvatek #transformation #reinvention Chapters:The Courage to Begin Again 1:27 Key Things to Begin Again 2:05 The Phoenix Metaphor 2:53Legacy and Ripple Effect 3:49The Time is Now 4:39 Guided Mantra Meditation 7:12 Conclusion and Call to ActionWant to go even deeper? Try Liz's Walking Mediation: https://www.lizsvatek.com/walking-meditationWant to see Liz in Person? Come to a Diamond Dinner! Join the Warrior Women Community to learn more: https://www.facebook.com/groups/6799129066773640/#meditation #courage #personalgrowth # transformation #mantra #mantrameditation #startingover #success #midlife

🌸 Nicole Collins: The Mom Who Saved Her Baby with Meditation | Mother’s Intuition & HealingWhat would you do if doctors told you to terminate your baby—or he would never survive?At 41, pregnant with twins, Nicole Collins was told repeatedly that “Baby B” wouldn’t make it. Diagnosed with Hypoplastic Left Heart Syndrome—a rare, life-threatening condition—doctors warned he would be born at just 2 pounds, too weak to survive. They pressured her to terminate, dismissing her instincts with condescending comments like: “Are you reasonable?” and “You’re a smart woman, aren’t you?”But Nicole said NO.Already a devoted meditator, she leaned fully into her practice, believing she could help her baby heal. What unfolded was nothing short of miraculous—a journey of surrender, intuition, and fierce maternal love that defied every prediction. Nicole had always feared motherhood, but she discovered it was exactly what she was here to do. Guided by the divine, supported by intuition, she found the courage to trust herself completely.✨ In this episode of The Liz Svatek Show, you’ll hear:Nicole’s powerful shift from maiden to mother at 41How pregnancy opens the crown chakra and channels divine guidanceThe way meditation, humor, and surrender became tools of healingThe difference between being dismissed by male doctors vs. supported by a female physicianWhy mother’s intuition is not only real—but life-savingThe incredible moment Baby B was born—and what happened nextWhy fear isn’t a stop sign, but a signal to act💎 This is more than a birth story—it’s proof that healing through breath, belief, and intuition is possible. Nicole’s courage is a reminder to every woman: trust your body, trust your instincts, and never let anyone silence your inner knowing.🔗 Connect with Nicole CollinsInstagram: https://www.instagram.com/collinsinla/Linkedin: https://www.linkedin.com/in/collinsinla/🔗 Connect with Liz Svatek✨ Get Liz's Free Walking Transformation Meditation! https://www.lizsvatek.com/walking-meditation🌐 Website: https://www.lizsvatek.com📲 Instagram: @lizsvatek🎙 Podcast: The Liz Svatek Show#meditation #meditationhealing #healing #birthstory #trauma #birthtrauma #motherhood #motherhoodjourney #healing #transformation #personalgrowth #warriorwoman #resilience

What does it take to transform rock bottom into a legacy of impact?In this powerful episode of The Liz Svatek Show, Liz sits down with Damon West—author, speaker, and the man behind The Coffee Bean message that has inspired millions. Once sentenced to life in prison, Damon rewrote his story, turning his greatest struggles into a movement of hope, resilience, and radical transformation.Damon opens up about his journey from addiction and incarceration to becoming a sought-after speaker and mentor, sharing how one life-changing conversation in prison became the catalyst for his mission. His story is proof that no matter how far you’ve fallen, you can rise, reinvent, and live a life of purpose.💎 In this episode, you’ll discover:How Damon turned his prison sentence into his turning point.Why The Coffee Bean became a global symbol of transformation.The role of mindset, self-accountability, and community in creating lasting change.What it means to stop shrinking, own your story, and use it as fuel for your future.This is more than a redemption story—it’s a call to remember that even in the darkest places, your soul can blaze with light.🔗 Connect with Damon WestWebsite: https://damonwest.org/Damon's best seller 6 Dimes and a Nickel: https://amzn.to/41ywvuP🔗 Connect with Liz SvatekWebsite: https://www.lizsvatek.comJoin Liz in her free class series starting September 8th! Soul Blazer: https://www.lizsvatek.com/soulblazer#transformationjourney #damonwest #coffeebean #healingjourney #healingstories #transformation #personalgrowth #personaldevelopment

Have you ever looked in the mirror and wondered where you went?The woman who used to laugh easily, dream boldly, and feel fully alive?If you’ve been running on empty—giving to everyone else, stuck in autopilot, and wondering why joy feels like a distant memory—this episode is for you.I’m inviting you to join me for Soul Blazer—a free, live 3-day experience happening September 8–10 designed for women over 40 who are ready to stop surviving and start blazing.🔥 Here’s what you’ll experience inside Soul Blazer:Day 1: Soul Awakening – Reconnect with your truth and begin healing the girl within so your warrior can rise.Day 2: Soul Fire – Shift old patterns, follow the fire (not the fear), and ignite your bold vision.Day 3: Soul Legacy – Create your personalized blueprint for a life filled with purpose, play, and freedom.This is not “someday” work. This is right now. Because you are not here to dim—you are here to blaze.💎 Save your free spot today → https://www.lizsvatek.com/soulblazerLet’s reignite your BIG SOUL ENERGY together.#lifeafter40 #lifeafter50 #midlife #womenover40 #womenover50 #womenover60

This is the episode I never thought I’d record—because no one really prepares you for this season. The college drop-off season.For 18 years, our children live under our roof, within our reach, and under our protection. Then suddenly, it’s time to let go. To pack the car, walk across campus, and say goodbye. And while we celebrate their independence and all they’ve accomplished, there’s another truth we don’t talk about enough: the grief of letting go.In this raw and emotional episode, I open up about my son Landon leaving for college and the tidal wave of feelings that come with it. I share why grief isn’t a clean, five-stage process—it’s messy, cyclical, and deeply human. And more importantly, I reveal the lessons grief has been teaching me:How grief pulls us into deep presence.Why it expands our emotional capacity and our ability to love.How it teaches us humility, acceptance, and love without attachment.And why grief is not just about endings, but about navigating life’s biggest transitions.If you’re a parent in the midst of a goodbye, or anyone facing a season of loss and transition, this episode will meet you right where you are. Because grief doesn’t mean we’re weak—it means we loved deeply. And letting go doesn’t mean we love less, it means we’re learning to love differently.👉 Tune in to feel seen, understood, and reminded that you’re not alone in this.Want to figure out what's next for you? Join Liz for a 3 day LIVE experience on zoom. SOULBLAZER: https://www.lizsvatek.com/soulblazer#grief #love #parenting #lettinggo #collegeboundChapters#lifeafter40 #midlife #Parenting #adultchildren #collegeyears #motherhoodUnderstanding Grief: 03:04 Lessons from Grief: 6:45 My Personal Experience with Grief: 8:32 Embracing the Unknown: 9:33 Turning Love Inwards: 11:05