Episode #159 Transforming Your Life Through Conscious Choice with Cat Caldwell Myers

In this episode of the Conscious Living Podcast, I’m joined by Elizabeth Ralph, former financial trader turned spiritual teacher and investor, host of The Spiritual Investor Podcast, and creator of the SI Method—a nonlinear, frequency-based approach that blends financial strategy with energetic alignment. Having retired financially at age 39, Elizabeth brings a unique understanding of markets, money psychology, wealth management, and spiritual law to the conversation.Here’s what you will discover in this new podcast episode:1. How our relationship with money reflects the energy and patterns we carry throughout our lives2. Moving beyond the old wealth paradigm and embracing money neutrality3. How to recognize when fear, scarcity, or circumstances pull you out of alignment with an opportunity4. Redefining financial freedom as never having to worry about money, whether you have any or not5. Bringing intuition, values, and conscious self-expression into the way we create and manage wealth

In this episode of Conscious Living Podcast, I’m joined by Manny Fiteni, CEO of My Growth Corporation, leadership strategist, and international speaker, to explore his powerful concept of Mind Congruency—and how aligning our conscious and subconscious minds can create profound personal, professional, physical, and spiritual transformation.Here’s what you will discover in this new podcast episode:1. Understanding the difference between spirituality and religion 2. How psychology and spirituality work together in healing 3. Moving beyond fundamentalism toward conscious spirituality 4. Learning to separate yourself from your thoughts and ego 5. Embracing an evolutionary, integrated approach to spiritual growthAt the heart of this conversation is what Conscious Living is all about: the more conscious we become, the more freedom we have to create our lives intentionally.

In this episode of the Conscious Living Podcast, I’m joined by Karen Rudolf, author of Spiraling UP: The Light You Command and creator of Tranquil SOULutions. Karen works with high-capacity, heart-led leaders who are ready to stop living under constant pressure and begin leading from a place of presence, clarity, and authentic power.Together, we explore the transformational question that has become Karen’s signature: “What can I build with this?” Rather than seeing challenges as obstacles, she invites us to use them as the foundation for greater resilience, self-awareness, and conscious leadership.Here’s what you will discover in this new podcast episode: 1. From people pleaser to empowered leader 2. Breaking free from people-pleasing and perfectionism 3. Why personal responsibility is the gateway to conscious living 4. Setting healthy boundaries without guilt and releasing the "not enough" mindset 5. The connection between self-empowerment and consciousnessIf you've ever felt weighed down by expectations, trapped in old patterns, or disconnected from your authentic self, this conversation offers practical wisdom and compassionate insights to help you reclaim your light and lead with intention.If today's conversation resonated with you, I encourage you to continue the journey by picking up Karen Rudolf's new book, Spiraling UP: Command Your Light – What Can I Build With This? https://www.amazon.com/Spiraling-UP-Command-Your-Light/dp/B0GY4KZR3C

In this episode of the Conscious Living Podcast, I sat down with Cat Caldwell Myers, founder of The Adventure Paradox, for a heartfelt conversation about what it truly means to live with intention. Cat is a transformational coach, speaker, and the founder of The Adventure Paradox, where she helps people reconnect with their authentic selves through adventure, intentional living, and personal growth. She believes that life's greatest adventure isn't simply exploring new places—it's discovering who you truly are and having the courage to live in alignment with that truth.Here’s what you will discover in this new podcast episode:The power of living with intention Why mindset shapes your reality Turning life's challenges into growth Practical tools for lasting transformation Breaking free from limiting beliefs Aligning your thoughts, emotions, and actions Building resilience through conscious choices Creating a more meaningful and fulfilling lifeWhether you're navigating a season of transition, seeking greater purpose, or simply wanting to experience more peace and fulfillment, this conversation offers practical insights and empowering tools to help you create a life that reflects who you truly are.

On this episode of the Conscious Living Podcast, I’m joined by the remarkable Gideon—a modern-day wanderer whose life has been shaped by curiosity, courage, and a deep willingness to trust the unknown.Gideon has spent over sixteen years traveling the world and living across multiple countries including the United States, Slovakia, Spain, Australia, New Zealand, and Switzerland. But his real journey has never just been external—it has been an inner pilgrimage of awareness, surrender, and awakening.Through marathons, 10-day silent retreats, Ayurveda immersions, and other profound physical and spiritual practices, Gideon has continually asked life a deeper question: Is there another way to live—one guided by presence instead of pressure?Then in 2020, everything shifted.While standing by the ocean, he heard an inner voice ask: “Why don’t you walk from Denmark to Santiago?” Two weeks later—during the uncertainty of a global pandemic—he set off on an epic solo pilgrimage across Europe with no roadmap for the outcome, only a willingness to trust each step.That walk changed everything.It opened the door to unexpected synchronicities, including a meaningful connection with an author who later became his writing mentor—and eventually led him to meeting the love of his life in 2023.Today, Gideon is the author of The Pilgrim Spirit, releasing June 22, 2026—a reflection of his lived truth that walking long distances can transform not just the body, but the soul.As he beautifully shares: “The longer you walk, the deeper you go.”Here’s what you’ll discover:1. The power of listening to intuition—even when it doesn’t make logical sense2. Living consciously from the inside out, rather than the outside in3. The transformative role of surrender, trust, and acceptance4. How presence itself becomes a pathway to healing5. Why humility naturally arises when awareness expandsIf you’ve ever felt the quiet nudge that there’s more to life than striving, this episode is an invitation to slow down, listen inward, and maybe even take your own symbolic (or literal) pilgrimage.Explore Gideon’s work and journey here:The Pilgrim Spirit Official Website: https://thepilgrimspirit.com/Linktree: https://linktr.ee/thepilgrimspiritFree Chapter Download: https://thepilgrimspirit.com/free-chapter/Ready to go deeper? You can also purchase The Pilgrim Spirit here:USA: https://www.amazon.com/dp/B0H5CNPQ52 Canada: https://www.amazon.ca/dp/B0H5CNPQ52 UK: https://www.amazon.co.uk/dp/B0H5CNPQ52 EU: https://www.amazon.de/dp/B0H5CNPQ52 Australia: https://www.amazon.au/dp/B0H5CNPQ52 India: https://www.amazon.in/dp/B0H5CNPQ52Instagram: @thepilgrimspiritLinkedin: https://www.linkedin.com/in/gideon-nielsen-85810b33/YouTube: https://www.youtube.com/@thepilgrimspirit

In this episode of the Conscious Living Podcast, Jackie Woodside welcomes Dr. Melissa Hughes, keynote speaker, author, and self-proclaimed neuroscience geek. As the author of Happy Hour with Einstein, Happier Hour with Einstein: Another Round, and the Happier Hour Gratitude Journal, Dr. Hughes has dedicated her career to helping people understand how the brain works and how that knowledge can be used to improve learning, creativity, communication, and performance.Here’s what you will discover in this new podcast episode:• Understanding Phubbing (Phone Snubbing)• The Neuroscience Behind Technology Addiction• Human Connection vs. Digital Connection• The Link Between Phubbing and Loneliness• The Zeigarnik Effect and Productivity• Conscious Living Practices for Greater Presence and FocusTune in for an eye-opening conversation on attention, connection, and what it truly means to live consciously in the digital age.

On this episode of the Conscious Living Podcast, I’m joined by the inspiring duo, Eli Hans and Joseph Bennett — multi-passionate entrepreneurs, transformational retreat leaders, and co-founders of San Miguel de Allende’s only English-language improv troupe, “The Improv People.”Together, Eli and Joseph have spent decades helping people unlock creativity, heal emotional wounds, and courageously share their authentic stories with the world. Through their powerful page-to-stage program, Your Story – Your Legacy, they guide both actors and non-actors in transforming real-life experiences into meaningful performances that inspire connection, healing, and personal transformation.Here’s what you will discover in this new podcast episode: 1. The connection between psychology and spirituality2. How meditation and martial arts shaped spiritual awakening3. Integrating psychotherapy with spirituality4. The difference between the mind, soul, and spirit5. Masculinity, healing, and emotional integration for men6. How to create a deeper connection with divine consciousnessThis conversation is filled with wisdom, humor, authenticity, and inspiration for anyone seeking a more conscious, creative, and spiritually aligned life.

In this deeply expansive episode of the Conscious Living Podcast, I sit down with Dr. Har Hari Khalsa, a true pioneer in the world of holistic and regenerative healing. With over 45 years of experience, Dr. Khalsa brings together cutting-edge bio-energetic technologies and ancient spiritual wisdom in a way that will stretch your understanding of what’s truly possible for your mind, body, and soul.Here’s what you will discover in this new podcast episode: 1. Meaning of evolutionary spirituality2. Power of spiritual experiences in life direction3. Understanding psycho theosophy in practice4. Dangers of fundamentalism in modern spirituality5. Living consciously through mind training and awarenessIf you’ve ever felt the pull to deepen your spiritual journey while staying grounded in real-world application… this conversation will expand your perspective in the most beautiful way.

In this episode of the Conscious Living Podcast, I’m absolutely delighted to welcome Tamara Dorris—a powerhouse in conscious creation, the science of intention, and the subtle (yet mighty) world of energy.Tamara is the author of 22 books devoted to conscious creation, energy medicine, sound healing, and the mechanics of intention. She’s also a longtime adjunct professor, coach, speaker, and consultant, with degrees in psychology and communications—and she’s a certified hypnotherapist, too. In other words, she beautifully bridges science, spirituality, and real-world application.Here’s what you’ll discover:1. Why nervous system regulation is essential for true manifestation2. How chronic stress blocks access to the superconscious mind (and what to do about it)3. Practical, everyday ways to calm the nervous system—no mountaintop retreat required4. The profound difference between surviving and truly thriving5. How to create an inner environment where abundance can actually take root6. And why inner transformation always comes before outer resultsThis conversation is a loving reminder that your body is not in the way of your dreams—it’s the gateway. When your inner world feels safe, regulated, and supported, everything you’re trying to create on the outside starts to flow with far more ease.If manifestation has ever felt exhausting instead of expansive, this episode is for you.

In this powerful and heart-opening episode of the Conscious Living Podcast, I’m joined by Dr. Debra Castaldo—a nationally recognized relationship expert with over 35 years of experience helping people find love, stay in love, and return to love when it feels lost.Dr. Deb is the author of four books, including her latest, The Return to Love Playbook, and she’s been featured as a trusted relationship expert on CNN, NBC, ABC, and CBS. She’s also a regular contributor on the nationally syndicated show Living Abundantly with Sarah Vie and the host of Love Notes with Dr. Deb on 95.3 WCHE. And in this conversation, she brings both wisdom and compassion in a way that feels grounded, honest, and deeply human.Here’s what you will discover in this new podcast episode:1. How perception shapes our experience of reality 2. Releasing ego-driven reactions and stories 3. Healing through responsibility, not blame 4. Forgiveness as a path to inner freedom 5. Choosing awareness over unconscious patternsIf you’re ready to experience more peace, clarity, and authenticity in your relationships—and within yourself—this conversation will meet you exactly where you are.Take a breath, open your heart, and join us.In this powerful and heart-opening episode of the Conscious Living Podcast, I’m joined by Dr. Debra Castaldo—a nationally recognized relationship expert with over 35 years of experience helping people find love, stay in love, and return to love when it feels lost.Dr. Deb is the author of four books, including her latest, The Return to Love Playbook, and she’s been featured as a trusted relationship expert on CNN, NBC, ABC, and CBS. She’s also a regular contributor on the nationally syndicated show Living Abundantly with Sarah Vie and the host of Love Notes with Dr. Deb on 95.3 WCHE. And in this conversation, she brings both wisdom and compassion in a way that feels grounded, honest, and deeply human.Here’s what you will discover in this new podcast episode:1. How perception shapes our experience of reality 2. Releasing ego-driven reactions and stories 3. Healing through responsibility, not blame 4. Forgiveness as a path to inner freedom 5. Choosing awareness over unconscious patternsIf you’re ready to experience more peace, clarity, and authenticity in your relationships—and within yourself—this conversation will meet you exactly where you are.Take a breath, open your heart, and join us.