Ep #8: Preparing YOUR Race Day Execution Plan for the Ironman 70.3 World Championships

Jim and Rob record LIVE from the Main Stage at the Ironman 70.3 World Championship Expo.  Some GREAT last minute information to remember as you prepare to take on race day.  Bec Burn from FulGaz, Pro Triathlete Nikki Bartlett, and Lead Bike Mechanic Ben Marshall join in on the conversation to help with last minute prep.  ENJOY!  We have relaly enjoyed bringing you this podcast series.  To recommend other races to join the CtC linup let us know via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions and schedule a race plan meeting to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.  

Jim and Rob broadcast LIVE from the Precision Hydration tent at the Ironman 70.3 World Championship Expo.  Joining in on the conversation is Andy Blow, CEO of Precision Hydration. Last minute questions are answered along with race day reminders.  Enjoy.     Jim and Rob will be LIVE on the Ironman Main Stage at the expo Friday(12/13) at 11:30am to discuss Bike Course execution.     Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions and schedule a race plan meeting to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.     

Rob and Jim address questions recieved from listeners.  A ton of good race day/race week information conveyed.   To access FulGaz for free enter code 30DAY-taupowc24 in the FulGaz app under Promo Code and ride the actual 70.3 World Championship course.  Subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions and schedule a race plan meeting to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Jim and Rob go over how to prepare a race day excution plan and offer their services to help YOU prepare yours.  Also covered are race day best practices, race week LIVE podcasts with FULGAZ and Precision Hydration, and MORE!  To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions and schedule a race plan meeting to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Rob and Jim welcome lead bike mechanic for the 70.3 World Championsips, Ben Marshall, to the show.  Ben covers topics you MUST think about NOW in anticipation of race day.  Travel strategies, race week protocal, and race day best practices when it comes to bike maintenance and preparation.  To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to be anserwed On-Air to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Andy Blow, CEO of Precision Nutrition and Hydration, joins Jim and Rob to discuss fueling strategy, availability of PH on course, and best practices when it comes to practicing your specific nutrition strategy.  A VERY important discussion! Enjoy. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to be anserwed On-Air to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Rob and Jim welcome Race Director for the 2024 70.3 World Championships, Wayne Reardon, to the show.  Wayne gives the ins and outs of race week, as well as swim/bike/run course info.  Content everyone showing up to race weill will benefit from.   To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to be anserwed On-Air to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Rob and Jim bring Ironman New Zealand Race Announcer Cam Harper onto the show to share his wealth of knowledge and experience he's gained by taking in and commentating on triathlon racing in Taupo for the past 21 years.  Cam shares best practices leading to race day success and failures he's seen over the years leading to subpar performance.  A lot to be learned form this episode. Listen to Cam's podcast The Old School Tri Show, here. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to be anserwed On-Air to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Jim and Rob cover the run course details and how to best train for the run portion of the race. Also coverd are the best bars to hit up after race day in the Taupo area.   Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to be anserwed On-Air to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial. 

Rob and Jim break down the Taupo 70.3 World Championship Bike Course.  They chat over in detail the weather conditions, equipment choice, tire pressure, aid stations, and much more.  Also touching on accomodation suggestions at the outset of the show and virtual rides via FulGaz the duo will be coaching atheltes through.  Keep up to speed with group rides and events hosted by Jim and Rob by following the CtC Facebook Page here Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to be anserwed On-Air to Rob Dallimore  [email protected] Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.