Tara & the Theras! Radical Acceptance & Radical Compassion in an Unraveling World | Tara Brach Q&A

In this interview, Ajahn Kovilo and Ajahn Nisabho interview Tara Brach about her advice for practitioners dealing with fear and anger over the current state of the world, her relationship with faith and the Triple Gem, the R.A.I.N. approach to metabolizing difficult emotions, taking a "u-turn" in navigation of relationship, halos, unitarians, and more! 00:00:57 What's currently alive for you in the Dhamma? 00:02:45 What was a dark time for you, and how did you move out of it? 00:06:51 Could you speak about your own spiritual biography? 00:08:42 Could you speak about your faith in Buddhism? 00:15:20 Could you describe R.A.I.N. and lead us in a guided meditation? 00:26:01 Other skillful means for protecting the sacred in life? 00:34:03 Is there a place, not for "allowing", but for saying "no". 00:37:37 How to balance equanimity with action, and maintain a birds-eye view of the situation. 00:43:16 How much should we use AI on our spiritual path? 00:50:41 Skillful means to work with relationship difficulties? 00:57:33 How broadly should a practitioner search for spiritual guidance? 01:00:23 One prayer for yourself, and for those listening? Tara Brach's bio: Tara Brach is a Buddhist meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion, and Trusting the Gold. Her popular weekly podcast on emotional healing and spiritual awakening is downloaded over 2 million times a month. She is founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from more than 75 countries around the world. For more info, visit: http://www.tarabrach.com/ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

A document describing how to honor the dead may be found here: https://docs.google.com/document/d/13H0UzWa73aLS1y6vVSANftAxZRjho76aozhZ5Tcjp2E/edit?usp=sharing. In this talk, Ajahn Nisabho speaks about maraṇasati, or recollection of death, as a path towards gratitude and heedfulness. He then describes how we can honor those who have passed, in ritual, spirit, and practice. ------ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Nisabho interviews Steven Hayes, clinical psychologist and co-developer of acceptance and commitment therapy (ACT) and process-based therapy (PBT). They speak about the panic attack that catalyzed Dr. Haye's path of healing, Relational Frame Theory, Acceptance Commitment Therapy, modern culture's lack of a transcendent articulations, and even get Dr. Haye's to sing! You may find the official version of "Leaves from My Tree" here: https://www.dropbox.com/scl/fi/wpr9czppjkuuc1emhqmtl/Leaves-from-my-tree.mp4?rlkey=3pjxv1uq4onvzhewolhahxmj0&dl=0 BIo Dr. Steven C. Hayes is Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. He developed Contextual Behavioral Science, originating its philosophical foundation (Functional Contextualism), basic science of human cognition (Relational Frame Theory, or RFT), and its therapeutic application (Acceptance and Commitment Therapy/Training, ACT). He co-developed Prosocial for group cooperation, advanced the Psychological Flexibility Model of suffering and well-being, and more. Dr. Hayes’ contributions have been recognized with awards including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis. Author of 47 books, including "The Liberated Mind", and nearly 700 scientific articles, he is among the world’s most cited psychologists and continues to influence the field through his research and innovation. To learn more, visit https://stevenchayes.com/ --- The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In celebration of Labor Day, in this session, Ajahn Kovilo speaks about Buddhist work ethics, addressing such questions as "What do Buddhist do anyways?" and "How well am I spending my time?" Suttas Addressed: (AN 1.324-327) - “Bhikkhus, whoever arouses energy in a badly expounded Dhamma and discipline dwells in suffering. For what reason? Because that Dhamma is badly expounded.” - “Bhikkhus, whoever is lazy in a well-expounded Dhamma and discipline dwells in suffering. For what reason? Because that Dhamma is well expounded.” - “Bhikkhus, whoever is lazy in a badly expounded Dhamma and discipline dwells in happiness. For what reason? Because that Dhamma is badly expounded.” - “Bhikkhus, whoever arouses energy in a well-expounded Dhamma and discipline dwells in happiness. For what reason? Because that Dhamma is well expounded.” Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this interview, Ajahn Kovilo and Ajahn Nisabho interview Ajahn Mudito, a monk of the Ajahn Chah Thai Forest Tradition and abbot of Suddhavāri Monastery in Brazil (https://suddhavari.org/). The theme of discussion was "Blunt, Unpopular Dhammic Truths for Westerners": the need for a teacher; "confronting" defilements; blindsponts for moderns; and rebirth. Ajahn Mudito's Biography: Ajahn Mudito's first contact with Theravada Buddhism came through the Dharma House. After finishing college, he considered ordaining as a monk, but wanted to find an environment where the monastic rules, as created by the Buddha himself, were truly observed. After hearing an interview with Ajahn Sumedho, he felt that this search was over, and upon contacting the monk, he was suggested to visit the Thai monastery Wat Pah Nanachat. Thus, in 2002, at the age of 25, he began his path to monastic life. In 2004, he received ordination as a Bhikkhu at Wat Nong Pah Pong monastery (the head monastery of Ajahn Chah), with Luang Por Liem as his upajjhaya (a preceptor monk who has the authority to confer full monastic ordination). After a few years of residing at that monastery, he decided to move to Wat Pah Cittabhavana in Pathum Thani province to practice under the guidance of Luang Por Piak, who remains his teacher to this day. He is currently the abbot of Sudhavāri Monastery in São Lourenço, Brazil. The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this Q&A session, Ajahn Nisabho speaks about how to work with the mind's craving for material objects, bringing up joy on the path, what's let go of after Stream Entry, the initial stage of Enlightenment, how to work with the news, and cold showers. ---- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this interview, Ajahn Kovilo and Ajahn Nisabho interview Tan Ajahn Suchart Abhijāto about the Sotāpanna, or Stream Entry, the first stage of Enlightenment. They delve into how one knows such an experience is real, the fetters released through the experience, and the route of practice which most quickly leads to such insight. Tan Ajahn Suchart's biography: Tan Ajahn Suchart Abhijāto was born in Thailand in 1947 and received a Bachelor’s of Science degree in Civil Engineering from California State University before returning to Thailand to manage a small business in Pattaya. Receiving a copy of a Dharma Book from Sri Lanka from a tourist, he realized the importance of meditation and wrote to the BPS requesting more. He received from them a copy of the Satipaṭṭhāna Sutta (https://noblepath.info/PDFs/Nyanasatt... he then chanted and practiced diligently. Leaving his job in 1974 to meditate full time, he was ordained at Wat Bowon by Somdet Yan himself in 1975 thanks to the help of Bhikkhu Khantipalo before traveling to Wat Pa Baan Taad where he would train under Luangta Maha Bua (https://buddhistuniversity.net/author... the next nine years. For his tenth rains, Ajahn Suchart came back to Pattaya where he has remained ever since. You can find his teachings and more at: https: //www.phrasuchart.com/en/ The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this talk, Ayya Ānandabodhi, founder of Pārāyana Vihara (https://parayanavihara.org/), speaks about using metta, or loving-kindness practice, to loosen the knots that bind us to suffering, desire, and limited notions of self. Reflecting with insight on the transpersonal nature of life, and our good fortune in encountering the Dhamma, can help soften and brighten the heart as we walk the Buddha' path. Ayya Ānandabodhī's Biography: Ayya Anandabodhi was born and raised in Wales, UK. Ayya first encountered the Buddha’s teaching in her early teens while reading about the Four Noble Truths. This was life-changing and from that moment she experienced a deep confidence in the Buddha’s insight and a wish to understand his teachings more deeply. At the age of 24, Ayya began monastic training at Amaravati Buddhist Monastery in England under the guidance of Ajahn Sumedho. Seventeen years later she moved to the USA with a wish to create more opportunities for women monastics. In 2011 she took full Bhikkhunī Ordination, joining the worldwide revival of the Theravāda Bhikkhunī Order. Ayya Ānandabodhī loves to share the Dhamma. Ayya’s practice is guided by early Buddhist scriptures, living in community, and through nature’s pure and immediate Dhamma. She's currently founding a Pārāyana Vihara in Port Townsend, Washington. To learn more or offer support, visit https://parayanavihara.org/ --- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Āyasmā Ariyadhammika, spiritual director of Sāsanārakkha Buddhist Sanctuary (SBS), on the broad topic of monastic training in its various expressions in Myanmar, Thailand, Sri Lanka, and their synthesis in Malaysia at SBS. Specifically, the conversation delves into the fourteen courses of monk trainings at SBS (See https://sasanarakkha.org/monastery/): (1) Meditation theory and practice, which includes experimenting with and gaining proficiency in different meditation techniques which can then be skillfully applied for different purposes, times & situations (2) Dhamma knowledge and proper attitude towards the scriptures (3) Vinaya knowledge and proper attitude towards the Vinaya (4) Abhidhamma knowledge and its scrutiny in the light of Early Buddhism (5) Knowledge of important Chants (in Pāli & English) (6) Development of practical skills (sewing robes, making brooms, living under a tree, going on thudong) (7) Development of research skills with the use of modern technology and specialised software (8) The mastery of basic level Pāli, sufficient for research purposes (Advanced Pāli too, in case of individual interest) (9) Development of right speech and conversation skills that go beyond mere noble silence (e.g. “Non Violent Communication” workshops) (10) Development of verbal & digital presentation skills for giving Dhamma talks (11) Development of writing skills for DhammaVinaya essays (12) Development of Dhamma sharing skills on a Buddhist blog, newsletter, chatgroup, monastery or personal website (13) Development of administrative and leadership skills (14) Development in other areas depending on demand and interest of the resident monastics. - Note: Access to the training/courses mentioned from point ten to thirteen is dependent on vassa age and a sufficient foundation in points one to nine. Āyasmā Ariyadhammika's Biography Ven. Ariyadhammika is an Austrian Buddhist monk who ordained in 2005 in Myanmar with Pa-Auk Sayadaw as his preceptor and meditation teacher. He maintained a very simple lifestyle, living out in the open and under trees, dedicating himself to mindfulness of breathing and later also to many other meditation subjects. He was initiated into the meditation techniques of Mogok, Mahasi, Shwe Oo Min/U Tejaniya and Sunlun. He went to Thailand in 2010, where he stayed for 3 years at Wat Pah Nanachat, undergoing the traditional training of a Thai forest monk of the Ajahn Chah lineage. He stayed in Malaysia from 2013 to 2015, studying Pāli, Suttanta and the Vinaya under the guidance of Ven. Aggacitta Mahāthera. From 2015 to 2018 he stayed in Sri Lanka and returned to Malaysia in Jan. 2018 where he was appointed Saṅghanāyaka of SBS Monk Training Centre, dedicated to guiding and supporting fellow monastics. You can find out more about Āyasmā Ariyadhammika and Sāsanārakkha at the links below: - https://sasanarakkha.org - @ariyadhammikabhikkhu5385 --- The link to the 6:45-7:30 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo suggests a 5-part taxonomy of the sukhas (happinesses & pleasures) taught by the Buddha: 1) pleasure like fire - kāma-sukha (sensual pleasures not to be pursued); 2) pleasures like fresh air - kusala/nekkhamma-sukha (wholesome/healthy pleasures to develop); 3) pleasures like space - vipassana/upasama-sukha (the pleasures of clear seeing to be made much of); 4) pleasures like water - jhāna/paviveka-sukha (the pleasures of absorption/jhāna meditation - a trainable, uncomplicated, blameless, profound mental ease); 5) pleasures like earth - magga-phala/sambodhi-sukha (the pleasures of the Paths & Fruitions of Enlightenment). See The Araṇa-vibhaṅga Sutta for more on how to define sukha and to cultivate it internally: https://suttacentral.net/mn139/en/nyanamoli?lang=en Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!