Hello Dukkha, My Old Friend: American Suffering through the Eyes of a Tough Canadian | Ajahn Pasanno

In this talk, Ajahn Nisabho speaks about the definitions of "dukkha", and the importance of understanding its various meanings in order to practice skillfully towards its ending. To truly embody the directive of the First Noble Truth is to initiate the alchemy of release. Chapters 00:00 - Understanding Dukkha (Translations & Etymology) 02:11 - The Malunkyaputta Sutta & Leaves in the Hand 04:33 - The Four Noble Truths as a Path of Practice 10:10 - The Two Types of Dukkha: Characteristics vs. Clinging 16:44 - Suka, Dukkha, and Nibbāna 19:50 - Turning Towards Suffering with Gratitude & Khanti 31:02 - Pain Meditation as a Direct Practice 33:45 - Rumi Poem: Fire and Water 36:17 - Q&A Session Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

This is PART ONE of Clear Mountain's interview with Bhante Sujāto, co-founder of SuttaCentral.net and abbot of Lokanta Vihara. Watch PART TWO being premiered next Wednesday here: https://youtu.be/h1RotjMuH_M 00:00 Introduction 01:56 Bhante Discovers the Suttas 07:01 The Origin Story of SuttaCentral 13:52 How Comparative Agama Study Supports Pāli Sutta Practice 20:59 Key Insights Uncovered Through Comparative Text Studies 29:45 Navigating the Impact of Text-Critical Studies on Faith 36:38 The Necessity of Jhāna and Its Role on the Path to Awakening 48:00 Layering Text-Critical Study with Traditional Pāli Canon Study Bhante Sujāto's Biography: Born in Perth in 1966, Bhante Sujato left a career as a musician to become a Buddhist monk at Wat Nanachat in 1994. Some years later, he returned to Perth to study with Ajahn Brahm at Bodhinyana Monastery, before going on to found Santi Forest Monastery in New South Wales in 2003. In 2005 he, together with Rod Bucknell and John Kelly, founded SuttaCentral which has become the unchallenged juggernaut of Early Buddhist Textual Study. In 2015, seeing the need for a complete, accurate, plain English translation of the Pali texts available entirely for free, he undertook the task, spending nearly three years in isolation and completing the four main Nikāyas in 2018, and the early books of the Khuddaka Nikāya by 2021. In 2019, Bhante Sujato moved to Sydney to establish Lokanta Vihara (the Monastery at the End of the World) to explore what it means to follow the Buddha’s teachings in an era of climate change, globalised consumerism, and political turmoil. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

The Key of Compassion (Free Download): https://sravastiabbey.org/wp-content/uploads/2026/07/The_Key_of_Compassion_v2026-04-09_ClearMtn_Secured.pdf In this interview, Ven. Chodron speaks about the new book, "The Key of Compassion: Finding Meaning where In The Key of Compassion, incarcerated men articulate how they landed in prison, the reality of life behind bars, the benefits of educational programs, and how the Buddha’s teachings on nonviolence and compassion changed them. Through evocative stories, poetry, and artwork, they show us that compassion is possible, no matter where you are. Buddhist nun Thubten Chodron shares her experience of introducing inmates to these teachings and the revolutionary effect it has had on their lives. You can find out more about the Sravasti Abbey prison project at https://sravastiabbey.org/who-we-are/how-we-help/ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! --- - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this talk, Bhante Buddharakkhita, visiting from Uganda, speaks about his journey from Africa into Buddhism, and how the first four blessings described by the Buddha in the Maṇgala Sutta (Discourse on Blessings - https://www.dhammatalks.org/books/ChantingGuide/Section0051.html) can help keep us on the path. Learn more at https://bhantebuddharakkhita.org/ and https://ugandabuddhistcenter.org/ Bio Bhante first encountered Buddhism in 1990 while studying and living in India. He was ordained as a Buddhist monk by the late Most Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California. He then spent eight years under the guidance of Bhante Henepola Gunaratana at the Bhavana Society, West Virginia. He is the founder and Abbot of the Uganda Buddhist Center in Uganda. Learn more at https://bhantebuddharakkhita.org/ and https://ugandabuddhistcenter.org/ Chapters 00:00:00 - Chanting & Opening Blessings 00:01:08 - The 4 Wheels of Success (Mangala Sutta) 00:02:49 - Early Journey: Discovering Buddhism in India 00:06:29 - Traveling to Dharamshala to Meet the Dalai Lama 00:08:57 - Private Audience with the Dalai Lama & "Find Friends" 00:11:08 - Returning to Uganda & Scuba Diving in Thailand 00:13:33 - Finding Meditation Teachers & Starting the Uganda Buddhist Center 00:14:47 - 1. Associating with the Wise vs. Unwise 00:17:22 - Meeting Difficult People & Compassion in Action 00:21:44 - 2. Staying in a Suitable Place 00:23:20 - 3. Meritorious Deeds Done in the Past 00:26:46 - 4. Establishing Oneself in the Right Path (Kusala) 00:32:01 - VISA, Mastercard & American Express: Remembering the Noble Eightfold Path 00:36:56 - Story of the Uganda Monastery, Forgiveness & Bullet Hole 00:41:02 - Q&A: Key Friends & Early Spiritual Influences (Mother, Teachers, Animals) 00:49:16 - Q&A: 5 Techniques to Overcome Unwholesome States of Mind ---- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this interview, Ajahn Kovilo and Ajahn Nisabho speak with Luang Por Pasanno about dukkha (suffering & unsatisfactoriness), in its personal, social, physical, and psychological aspects. Bio Luang Por Pasanno is one of the most senior disciples of Luang Por Chah. He is the former abbot of Wat Pah Nanachat, and founder of Wat Poo Jom Gom, Wat Dtao Dum, and co-founder of Abhayagiri Monastery in California. https://www.abhayagiri.org/ CHAPTERS 00:00 - Introduction & Welcome to Ajahn Pasanno 00:45 - What is Dukkha? (The Simile of Canadian Tires in Winter) 04:40 - The Two Kinds of Dukkha: First Arrow vs. Second Arrow 07:47 - "Hello Dukkha, My Old Friend": Developing Early Insights 09:31 - Finding Faith in the Cessation of Suffering through Luang Por Chah 10:40 - A Classic Wat Pah Nanachat Story: Sitting Through Patimokkha 20:30 - Dealing with Physical Pain & The True Meaning of Patient Endurance (Khanti) 26:18 - Facing Mental Pain & Becoming Abbott During Luang Por Chah's Illness 32:33 - Seeking Spiritual Friendship (Kalyāṇamittatā) & Support 38:12 - Luang Por Dune’s Reframing of the Four Noble Truths 40:40 - Navigating Worldly News, Politics, & Modern Anxiety 45:11 - Plant Seeds for Good: Lessons from Nature Care 47:43 - The Paradox of Living in Community 50:16 - The Heartwood of the Dhamma (Unshakable Deliverance of Mind) 53:29 - American Patterns of Dukkha & Absorption into Self 57:15 - Where to Reside When Free From Suffering: Stillness and Awareness 58:12 - Final Advice for Clear Mountain Monastery --- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 - 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11:00 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6:00 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

This is PART TWO of Clear Mountain's interview with Andrew Holecek—scholar, practitioner, and "student of the night" (https://www.andrewholecek.com/). Watch PART ONE here: https://youtu.be/9wqSc5M1z-Q 00:00:00 Introduction 00:01:31 Definition of Nocturnal Meditation 00:04:24 The Value of Waking Consciousness 00:15:58 Exploring the Liminal State 00:16:07 Historical Context of Early Wakefulness Teachings 00:29:03 The Role of Beliefs and Intentions in Sleep 00:35:21 Distinguishing Lucid Dreaming from Dream Yoga 00:43:35 Transforming Fear and Nightmares in Dreams 00:51:32 Deity Yoga and the Plasticity of Identity Andrew Holecek's Biography: Dr. Andrew Holecek is an author, concert pianist, and interdisciplinary scholar-practitioner of Vajrayāna Buddhism. A member of the American Academy of Sleep Medicine, he holds degrees in music, biology, and a doctorate in dental surgery, in addition to having completed a traditional Tibetan three-year meditation retreat under the guidance of Khenchen Thrangu Rinpoche. He serves as Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, is a research consultant for the Cognitive Neuroscience Program at Northwestern University, and is actively involved in scientific research on dark retreat with the University of Wisconsin–Madison and the Tiny Blue Dot Science Foundation. He is also the author of 10 books including: Preparing to Die; Dream Yoga; The Lucid Dreaming Workbook; and his latest book Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_mona... for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho engage in a conversation with poet David Whyte (https://davidwhyte.com/). 00:00:00 Introduction & Spiritual Background 00:09:48 David Recites "The Bell and the Blackbird" 00:12:35 Marshaling Art for Spiritual Growth 00:19:16 Overcoming Acedia & Finding Joy 00:24:55 David Recites Blessing for the Morning Light 00:26:24 David Recites "The Well of Grief" & Metabolizing Suffering 00:31:43 Facing the Conversation You Don't Want to Have David Whyte's biography: David Whyte grew up with a strong, imaginative influence from his Irish mother among the hills and valleys of his father’s Yorkshire. He now makes his home in the Pacific Northwest of the United States. The author of twelve books of poetry and five books of prose, David Whyte holds a degree in Marine Zoology and has traveled extensively, including living and working as a naturalist guide in the Galapagos Islands and leading anthropological and natural history expeditions in the Andes, Amazon and Himalaya. He brings this wealth of experience to his poetry, lectures and workshops. David’s life as a poet has created a readership and listenership in three normally mutually exclusive areas: the literate world of readings that most poets inhabit, the psychological and theological worlds of philosophical enquiry and the world of vocation, work and organizational leadership. The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 - 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11:00 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6:00 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

This is PART ONE of Clear Mountain's interview with Andrew Holecek—scholar, practitioner, and "student of the night" (https://www.andrewholecek.com/). Watch PART TWO here: https://youtu.be/mGqZDbIVK0c 00:00:00 - Introduction & Andrew Holecek's Background 00:01:44 - Lunar Spirituality Bio & Background 00:07:01 - Overview & Significance of Dark Retreat 00:10:34 - Physical Setup and Environments 00:12:03 - Sutra vs. Tantra Approaches 00:18:26 - Comfort, Challenge, and Danger Zones 00:24:03 - Testing Personal Limits and Session Duration 00:25:34 - Preparing for Total Darkness 00:33:17 - The Perception of Light and Openness 00:34:24 - Home Simulations vs. Retreat Centers 00:39:42 - Psychotherapy and Contemplative Practice 00:40:43 - Indications and Contraindications 00:53:34 - Signs of Dissociation and Knowing When to Stop 01:03:55 - Time Perception and Circadian Rhythms 01:07:22 - Egolocation and Boundaries of the Self Andrew Holecek's Biography: Dr. Andrew Holecek is an author, concert pianist, and interdisciplinary scholar-practitioner of Vajrayāna Buddhism. A member of the American Academy of Sleep Medicine, he holds degrees in music, biology, and a doctorate in dental surgery, in addition to having completed a traditional Tibetan three-year meditation retreat under the guidance of Khenchen Thrangu Rinpoche. He serves as Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, is a research consultant for the Cognitive Neuroscience Program at Northwestern University, and is actively involved in scientific research on dark retreat with the University of Wisconsin–Madison and the Tiny Blue Dot Science Foundation. He is also the author of 10 books including: Preparing to Die; Dream Yoga; The Lucid Dreaming Workbook; and his latest book Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_mona... for details. Welcome!

00:00 Chanting Together 00:52 Ayyā Ānandabodhi — Walking Right Here 08:04 Ajahn Kovilo — Walking With Stillness: The World Moving Through Us 16:58 Ajahn Nisabho — Path as Duty: Monastery as Container 26:59 Question: Navigating Career Transitions 31:53 Question: Managing Boredom in Relationships 37:25 Question: Balancing Duty and Presence In this session, directly preceding their three-day pilgrimage from St. Mark's Cathedral in Capitol Hill, Seattle to the new Clear Mountain property in North Bend, Ayyā Ānandabodhi and Venerable Satima join Ajahn Kovilo and Ajahn Nisabho in reflecting on the why and how of Buddhist pilgrimage ("tudong") and walking meditation more broadly. To learn more about Ayyā Ānandabodhi and Venerable Satima, visit www.parayanavihara.org Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

ESSAYS Return to Simplicity Through Wuwei: https://luminousdharma.org/return-to-simplicity-through-wuwei/ Returning to Nature: https://luminousdharma.org/returning-to-nature-advanced-dharma-practice/ PAIRED VIDEO: https://youtu.be/qlU00qmHq1E DESCRIPTION Returning to Simplicity is an approach to Buddhist practice based on radical surrender. What we set down is the whole apparatus of impulse, obsession, discriminating, ruminating, and holding concepts about how the world should be. We are not setting down the arising of these things, but our investment in them. What we take up instead is feeling the world as it actually is. The Buddha encouraged exploring body, mind, and environment as "not I, not me, not mine." In this discussion we look at how that seeing may be uncovered and directly experienced, and how life can open into freedom when things are entrusted back to natural function. To learn more, visit https://luminousdharma.org/. BIO Jason Bartlett teaches a practical, cross-traditional approach to Buddha Dharma centered on "returning to nature" — a method of releasing the sense of self by entrusting whatever arises spontaneously and uncontrolled to nature itself, drawing on prajñāpāramitā, tathāgatagarbha, and early Taoist teachings. He began meditating in 1993 at age 17, and his practice expanded over the years to include Chan, Korean Seon, and Theravāda traditions, along with study of the Pāli suttas and Mahāyāna sūtras. Following his brother's death in 2019, he founded Luminous Dharma to offer teachings freely. His mentors include Venerable Sucitta Mahātherī, Santikaro Upāsaka, Leigh Brasington, and Venerable Wu Kai Shīfù. To learn more, visit https://luminousdharma.org/. CHAPTERS 0:00 – Opening & Bio Introduction 3:08 – "How would you describe returning to simplicity?" 9:34 – "How would you speak about people embodying this in daily life?" 13:33 – "Can you give listeners practical ways to embody the skill of release?" 18:05 – "How would you suggest cultivating this on the cushion?" 21:45 – "Do you want to quickly speak to the sailing analogy?" 27:20 – "How would you speak about moments where it's not easy to turn off the motor?" 32:24 – "Would you speak to big mind and small mind?" 35:20 – "What other methods do you have for people stepping into big mind?" 37:19 – "Do you have an example of returning to simplicity while doing the dishes?" 46:59 – "How do you teach this in meditation? How do you sit to develop these skills?" 51:30 – "Can you give a practical technique to sit with this — breath or mantra?" 54:54 – "What's different about returning to nature vs. returning to simplicity?" 1:01:19 – "How is returning to nature different from returning to simplicity?" (trust/wholehearted wish) 1:09:00 – "What's the practical way to sit and develop the returning to nature method?" 1:17:14 – "How do people make the leap to piti, rapture, and nourishment?" 1:21:43 – "How does one know if a breakthrough is authentic?" 1:25:08 – "How does the Awakening Alchemy method fit into this paradigm?" 1:28:42 – "Do you consider yourself Buddhist?" We are especially grateful for the work of Chetan Raj in filming and editing. Sadhu! --- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!