you don’t need another glow up, you need to shadow work

⭐️ Download all the Shadow Work Prompts here https://christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-sabotage and repeating patterns• burnout from self-improvement• perfectionism or people-pleasing• feeling disconnected from who you really are0:00 - Intro1:32 - What is your shadow?2:35 - Write down all the parts of you that you reject about yourself5:03 - How the shadow controls your life5:45 - Meeting your shadow9:34 - Where most people get it wrong14:09 - Upper limit👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

⭐️ FREE Dating Detox Workbook grab yours here → https://christina-aaliyah.myflodesk.com/tdd 01:24 Gen Z has relationship PTSD03:58 what do the numbers say05:35 Gen z wants romance but not love07:43 Compromise is a requirement not a choice11:07 making the right decision14:17 Singlehood isn’t a waiting room👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

0:00 intro2:22 hyper independence is a trauma response4:10 hyper individualism6:33 social media has raised our standards7:41 religion8:55 relationships10:47 emotional numbness13:59 effort budget16:11 get used to being unproductive⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh📘 Read the newsletter I mentioned here!→ https://view.flodesk.com/emails/68fe2078623d7516ea4687b10:00 intro1:16 Your biggest dream3:35 The Psychology Behind Avoidance7:10 The Comfort Trap9:08 The Real Consequence: Emotional Shrinking12:10 Breaking the Cycle🌱 sign to read it weekly! → https://christina-aaliyah.myflodesk.com/newsletter👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/💌 contact: [email protected]

Use Code DRCHRISTINA5 to get money off your Mob Annual or Monthly Subscription! Check it out here! https://www.mob.co.uk/⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shh0:00 intro01:47 You’re Not a Self Improvement Project05:27 Learning to cook more18:01 Avoiding problems makes the get bigger10:47 A hobby is an investment in your happiness12:30 you need to have audacity👯 discordjoin here → https://discord.gg/CuZrjBR4Dn📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

⭐ Download the FREE Superhuman habits workbook here→ https://christina-aaliyah.myflodesk.com/shhHigh school can shape the rest of your life, but most people don’t realise it until it’s too late. In this video, I’m breaking down the 5 biggest mistakes students make in high school that can hold them back for years to come.From chasing popularity instead of purpose, to ignoring mental health, and choosing comfort over growth, these lessons will change the way you approach school, friendships, and your future.Whether you’re a student or just someone starting over, this video will help you avoid regrets and build a life you’re proud of.0:00 - intro2:06 - Your silence won’t protect you 5:31 - Don’t leave anything behind in high school 7:19 - Serious about it, school, but gentle with yourself 9:12 - People make or break any experience 12:15 - Tell the truth 👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

Let’s be honest, dating feels different now 😭After Vogue’s published the infamous “Is Having a Boyfriend Embarrassing?” and it blew up online, I had to sit down and talk about it, so cue the very spontaneous and unscripted video... enjoy!It’s not that having a boyfriend is embarrassing, it’s having a low-effort boyfriend that is.I'm sure we can all agree, right?The kind who forgets your birthday, doesn’t plan dates, or treats emotional effort like a chore.That’s what women are calling out, not love itself.In this video, I unpack why so many women are frustrated, why men feel attacked, and how social media turned relationships into a status game.We talk about the expectation gap between men and women, how independence and emotional labor are reshaping dating, and why a healthy, reciprocal relationship has become the new flex.If you’ve ever felt disillusioned by modern dating culture, this conversation is for you.Let me know in the comments:- Do you think having a boyfriend is embarrassing in 2025?- Or are we just tired of settling for less?📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

0:00 intro02:49 It's not vain, it's survival06:35 Validation is borrowed self-worth10:19 Transforming your self-concept13:27 You need an identity change👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

I've always thought that male friendships look different, but when I looked into the research it really opened my eyes.In this video, I unpack some of unspoken rules that shape how men connect: banter over vulnerability, competition over closeness, and why so many guys end up feeling lonely even with a big friend group. I share surprising sociological research on homosocial bonds (non-sexual male friendships) and what makes emotional intimacy so hard for men.This isn’t about bashing men, genuinely I just found this all so interesting. Lmk your thoughts in the comments below, in this video we’ll explore the role of fathers and male role models, why vulnerability between men is still seen as weakness, and how online culture (from podcasts to toxic influencers) fills that void.If you’ve ever felt like male friendships can be shallow, or wondered why men struggle to open up, this deep dive will give you language and perspective you might not have had before.0:00 intro2:22 Men are Homosocial3:49 The importance of fathers6:12 Emotional Detachment12:34 Sexual objectification of women18:08 Male vulnerability is a strength🎬 Channels' Mentioned:@ManTalks@Stefanos Sifandos@Chris Williamson⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]

0:00 intro1:37 you’re breaking your own heart4:19 create your own loneliness11:11 you don’t need love13:26 get closer to people16:29 you’ve outgrown hyper-interdependence20:40 criticism is your downfall👯 discordjoin here → https://discord.gg/CuZrjBR4Dn⭐️ free 'Cringe to Confident' workbook grab yours here https://christina-aaliyah.myflodesk.com/ctc📖 my ebookGrab 'Stop Shrinking Start Living' here → https://christina-aaliyah.com/🌱 sign up to my newsletterhttps://christina-aaliyah.myflodesk.com/newsletter💌 contact: [email protected]