The TRUTH About Creatine (Science Finally Explains)

 Welcome back to CBG Radio! Today, we’re taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we’re breaking down why these videos can be misleading and what you should actually focus on instead.Let’s get into it! 🔥_________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?  Learn more! Instagram

Welcome back to CBG Radio! I’ll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I’ve changed my mind. And if you’re hitting 4-5 WODs a week, this might be the perfect goal for you._________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?  Learn more!  Instagram

In this episode the team looks at 4 FAD DIETS that have been very popular in the past. We examine the issues of why they are NOT LIKELY SUSTAINABLE, and ultimately why most people probably FAIL. We also poke some fun at ourselves and talk about some ridiculous diets that we have participated in. You might be SHOCKED at just how CRAZY they are. _________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

 Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period.In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy.If you’re serious about seeing results, you don’t want to miss this one! __________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

🎙️ Welcome back to CBG Radio! 🎙️Today, we're calling out a major myth: tracking macros. The industry's been pushing this idea, but logging every single gram might actually be holding you back. In this episode, I break down why it feels like a part-time job, how it messes with your relationship with food, and why it’s anything but sustainable. Plus, I reveal how food might be controlling you—and what you should do instead.If you're ready to ditch the stress of perfect numbers and finally hit your goals without the hassle, stay tuned!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio!Today, we’re talking about those viral challenges everyone’s obsessed with—and why you might want to think twice before jumping in.Let's get into it!_________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! Today we’re talking about 5 fat-loss hacks that honestly feel illegal. From stress-free diet breaks to mastering the satiating index—these tips will help you burn body fat without obsessing over macros.Stick around for the full episode because we’re breaking it all down into actionable steps to make fat loss easier and more enjoyable.__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio!  In this episode, we’re setting the record straight on what "success" really means in fitness. The team takes a deep dive into past CBG clients who might look like "failures" if you’re just focused on the scale—but their transformations tell a whole different story.Plus, Gab goes off on Dani Speegle's latest "personalised meal plans." Are they legit or just another marketing gimmick? Get ready for some heated debates and hard-hitting insights. Don’t miss this one! __________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

00:00 - 1:18 Introduction 1:18 - 2:24 Suggestions for Andrew Hiller 2:24 - 8:55 Andrew Hiller Diet Explained8:55 - 10:00 What I like about his diet 10:00 - 14:26 What needs to be improved on Andrew hiller diet14:26 - 15:47 SummaryWelcome back to CBG Radio! 🍳💪 Ever wondered what fuels Andrew Hiller’s epic fitness journey? In this breakdown, we’re diving deep into his diet—ranking its strengths, weaknesses, and overall impact on his performance.From the macros that power his lifts to potential gaps in his nutrition, we’ve got the full scoop. Whether you’re looking for inspiration or tips to optimize your own diet, this video has it all.Don’t miss this in-depth guide to elite nutrition and how it stacks up!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Welcome back to CBG Radio! Are you throwing money at supplements that just don’t work? In this episode, we’re exposing the most overhyped and ineffective products in the fitness world.From flashy marketing to questionable science, we’re breaking down why these supplements fail to deliver—and what you should prioritize instead.Don’t let clever ads drain your wallet. Tune in to learn how to make smarter choices and invest in what truly supports your fitness goals. __________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!