Cate Mackenzie's Meditations podkast

Movement Meditation

0:00
30:45
Do tyłu o 15 sekund
Do przodu o 15 sekund

This is a meditation by Cate Mackenzie to support you to connect with and move your body. It will help you centre, feel grounded and release stress from the body and mind.

31 minutes

www.catemackenzie.com

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