
Ep.72: The Psychology of Heartbreak with Cole Zesiger
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In this episode, breakup and relationship coach Cole Zesiger joins me to break down the emotional and psychological stages of heartbreak. We dive into why your brain treats love like a life-or-death experience, the true purpose of the no-contact rule, and how to grieve fully without losing yourself in rumination. Cole shares how micro-wins can spark huge healing momentum, why silence can be a tool for self-growth, and whether love ever truly disappears after a breakup—or simply transforms. Whether you’re healing from a heartbreak or seeking to understand love more deeply, this conversation offers practical tools and profound insights for your recovery journey.
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Ep.71: Healing After a Breakup – My Twin Flame Journey and the Lessons It Taught Me: https://shows.acast.com/cant-host/episodes/68e522a0aa65ff9b03a47498
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