Buddhist Society of Western Australia podkast

Guided Meditation | Ajahn Brahm | 1 November 2025

0:00
1:07:42
Do tyłu o 15 sekund
Do przodu o 15 sekund

Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn speaks on topics including relaxing to the max with mindfulness and kindness; learning from mistakes (not punishing); not holding on to things (using the "waste paper basket" simile); and valuing silence.

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