01: Introduction

Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all contribute to an unhealthy weight gain. Ultimately, the best thing you can do for your physical and mental wellbeing is to eat better and exercise more frequently. But sometimes we need something a little bit extra to help in our weight loss goals, and for this purpose, binaural rhythms are worth a try. You should listen to it in a safe, relaxed environment, particularly when you are experiencing an urge to eat. Frequencies used: Delta 2hz, gamma 60hz; with subliminal weight loss messages. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: A Comprehensive Review of the Psychological Effects of Brainwave Entrainment. (https://www.ncbi.nlm.nih.gov/pubmed/18780583) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Hawaii ASMR Nature Relaxation - Zen Water Flowing Music (https://tinyurl.com/l8fzdkw)

Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused. Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood.(https://www.ncbi.nlm.nih.gov/pubmed/9423966) Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Sad Souls - Cloud Speed (https://soundcloud.com/sad-souls) We Are All Astronauts - Ether (https://soundcloud.com/weareallastronauts)

"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post operative pain and pain from injuries. As we are using low frequency binaural rhythms, listening to this podcast may cause relaxation, drowsiness and sleep. Please only listen to it in a safe, comfortable location, and do not listen to it while driving or performing other activities which require focus. Frequencies used: Alpha 10hz, delta 6hz, 5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: A Comprehensive Review of the Psychological Effects of Brainwave Entrainment. (https://www.ncbi.nlm.nih.gov/pubmed/18780583) Efficacy of Theta Binaural Beats for the Treatment of Chronic Pain. (https://www.ncbi.nlm.nih.gov/pubmed/26773319) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Meditation Relax Zone - Landscapes (https://tinyurl.com/l9st7lc)

Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Use of binaural beat tapes for treatmentof anxiety: a pilot study of tape preference and outcomes. (https://www.ncbi.nlm.nih.gov/pubmed/11191043) Auditory Beat Stimulation and its Effects on Cognition and Mood States. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428073/) A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anesthesia for day case surgery. (https://www.ncbi.nlm.nih.gov/pubmed/16115248) Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36) Marconi Union – Weightless (http://www.marconiunion.com/)

An introduction to the physiology behind binaural rhythms and how you can use them to enhance your life. Support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36)