stopping negative thinking patterns

We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new and exciting era of your life. These turbulent times during heartbreak can be tough, but if you're ready and willing to move on to a new chapter of your life, you can do it. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Rejection is unfortunately a part of life. Whether you experience rejection in your career, relationship, school or socially - it can all hurt equally as bad. Today we talk about why experiencing rejection can be so painful and how we can subside the pain by choosing to look at rejection as a form of redirection. I open up a bit about spirituality and how I view the world so take everything with a grain of salt. I love you guys, enjoy! Hosted on Acast. See acast.com/privacy for more information.

HAPPY VALENTINE'S DAY CUTIES! To honor the day of love, we're reading through some of reddits worst Valentine's day stories. I react to them and give you guys input on what I would in that situation. I hope you guys like this light-hearted episode, and have a little laugh with me. I love you guys, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, what these insecurities mean and how we can take the steps to heal. Sometimes, we play into our own suffering by believing our only option is to be insecure and go to our partners for security - but, it is very possible to heal along side you partner, independently, and cultivate a healthy attachment to them. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Social media can be an spooky place. With the oversaturation of relationship content EVERYWHERE, it can be confusing to know what to listen to. In this episode we talk about how social media can affect the way you think about your relationships, how you interact with content and how private or public you should be when sharing content about your relationship. All of this is said with the most love! Do whatever you want when it comes to your own relationship, and take it all with a grain of salt. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relationships, and sometimes are never really aware of them. It's so important to take time to self reflect in relationships, so we can see how we can improve and cultivate better, safer and more loving relationships with our partners, friends or family. It's never too late to turn things around and focus on growth in all areas of our lives! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the conscious decision to move forward. Today we talk all about how someone can leave a hardship in the past, and move forward intentionally into the present. I love you all, enjoy! Hosted on Acast. See acast.com/privacy for more information.

What would WE do? In today's episode, I get my boyfriend, Dante's perspective on all YOUR situations you're currently dealing with. We talk about situationships, girl best friends, self discipline, work crushes and much more. I loved hearing your guys' situations and giving you two different perspectives. Thank you for all of your questions & situations! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to day basis, and how to overcome them by rewiring our beliefs, thoughts, emotions and reactions. It takes work, but we can all lead a happier lives, with happier thoughts. I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Between You & Me!! We've begun season 5 on a strong note, today we talk about how critical your inner voices can be in day to day life. At times our inner voice judges us on where we are in life, how far we've gotten and where we will go. It's time to take a step back, stop feeding your inner critic and accept where you are in life in order to have peace and happiness. I hope you're all excited for another season! I love you all, enjoy. Hosted on Acast. See acast.com/privacy for more information.