Ep #45 Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick

This week we talk about breathwork for burnout with Ciaran Avitabile who shares his own lived experience of overcoming burnout in the corporate world, the stroke that changed the direction of his life and his work as he now helps corporations and executives to not make the mistakes that nearly took his health and well-being away.3 WEEK BREATH-HOLD ONLINE COURSE starts 1st July!!! Get extra 10% off use Code: PODCAST10 - https://www.probreathwork.com/course/breath-hold-july-2025Other links mentioned:Follow Ciaran on Insta: www.instagram.com/ciaran_breathworkCiaran's coaching company: https://www.teamacademy.coachOxygen Advantage Cerification: 17-19th October Snowdonia - https://www.probreathwork.com/course/october-wales-2025FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Oli Patrick is the UK's leading physiologist when it comes to help and well-bing. The host of the Energy Equation joins me on the Between Breaths podcast to talk about two HOT TOPICS, which just so happen to be his favourite; VO2max training and Heart Rate Variability (HRV).I'm delighted to say that this was one of the most enjoyable and informative podcast interviews I think I've ever done... I'm sure you'll love it too!Follow Oli on Instagram - https://www.instagram.com/_olipatrick/Website: www.oliverpatrick.comEnergy Equation Podcast: https://www.thehighperformancepodcast.com/the-energy-equationIMPORTANT LINKSThank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that I use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com3 WEEK BREATH-HOLD ONLINE COURSE get extra 10% off the early bird!: Use Code: POCAST10 for 10% off the early bird offer - https://www.probreathwork.com/course/breath-hold-july-2025

*Warning - she might blow your mind about the contraction of the diaphragm and how it alters during the contraction itself!!!!!The first time we had Jill Miller (author of Body by Breath) on the podcast we were blown away by the response from the podcast listeners. I wasn’t surprised as I’d read Jill’s book and interviewed her for my own book (out in 2026), so I knew how much passion, knowledge and wisdom she has to share on all things breathing and the nervous system.The first episode flew by for me and Jill and as soon as we came off air the first time we said we need to do a part 2. But I’ve been on many podcast where we say that to each other at the end, and it never happens. But this was different, we share a passion for breathing, teaching and coaching it and the conversation needed to continue… with the response from the listeners we knew we need to make it happen fast… so here we are with Jill Miller back for more!Learn more about Jill Miller Events & Online Classes - https://www.tuneupfitness.com/jill-miller-scheduleJill Miller Online Immersion - https://www.tuneupfitness.com/shop/online-course/body-by-breathLinks mentioned:EASTER25 Offer: 25% off Pro Breathwork 3 Best Programmes - https://www.probreathwork.com/easter259-11th May 2025 Oxygen Advantage Certification Retreat - https://www.probreathwork.com/certification

Jill Miller is author of Body by Breath, an amazing 'bible' of breathing & movement and I had the pleasure of speaking with her in this episode about her work and the popular topic of how influential breathing is on our physical bodies, nervous system and emotional state.Follow Jill on instagram: @thejillmillerGet her book 'Body by Breath': click hereLINKS MENTIONED:Want to become a Certified Oxygen Advantage coach? Get certified with me - https://www.probreathwork.com/certificationThank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

Last Friday saw me hand in the first draft of my book to the publishers at Bloomsbury, with a huge sigh of relief (but not a big dump of CO2) it gives me some time and space to focus on other projects like the podcast again!So the podcast is back and with probably the MOST IMPORTANT episode EVER!Please share this very important episode to any parents, teachers, friends etc that you think would benefit.Why…?Because this episode is all about breathing for children with special guest Dr Louise Oliver and Charlotte Marsh who’s written a wonderful book for children.If you are a parent or teacher there are simple and practical examples in this podcast that Dr Louise and Charlotte share that you can start to implement. Better breathing should start as early as possible and I hope that you are inspired by the work of these two guests.Follow:Susie Sloth - https://instagram.com/susiesloth_secretsuperpowerBetter Breathing - https://www.instagram.com/betterbreathingDr Louise Oliver - https://www.instagram.com/drlouiseolivertlc BECOME CERTIFIED BREATH COACH & SAVE £10028-30th March 2025 in Manchester, save £100 with code OA100 - https://www.probreathwork.com/course/manchester-certification-march-2025

We just finished teaching the first ever Oxygen Advantage certification in New Zealand together and I got the chance to sit down with fellow master trainer Nigel Beach for this epic podcast. Nigel is a coach that's been using breath training with elite athletes across the world for longer than anyone else I know! He's a legend within sport in New Zealand and Australia, a physiotherapist who specialises in helping athletes take their physical and mental performance to new levels.He's worked with some of the greatest athletes in the world, many international rugby players and teams including the New Zealand Allblacks. Nigel isn't just a legendary physio and coach, he is a legend of a human that hosted me and my wife for our stay in Mount Maunganui, where we not only shared his world renowned sauna and ice bath but also his BBQ skills. Follow Nigel on Instagram - https://www.instagram.com/nigelbeachWant to become a Certified Oxygen Advantage coach in 2025 with me? Get coached, taught and join my mentoring coaches group for on-going support in 2025! 28-30th March in Manchester 9-11th May in Scotland 17-19th October in Snowdonia Wales.See details & early bird offers here - https://www.probreathwork.com/certification

What's better than walking around the whole of the mainland United Kingdom...? Doing it twice for a victory lap! Yes that is exactly what Royal Marine Veteran Paul Harris aka The Warrior Walker did, becoming the first person ever to walk around the UK twice! Why...? Well that's what this episode is all about! Follow Paul on Instagram @thewarriorwalker Links mentioned: 3 week breath-holding online course starts 28th October 2024 - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 Want to become a Certified Oxygen Advantage coach? Get certified with me either Manchester, Sydney or New Zealand - https://www.probreathwork.com/certification

Get to know me (Jacko) on a deeper level, as James from the @theexcitablesoul Podcast interviews me, tugging on my heart strings and making me share more than I ever have before! Links mentioned: Online 3 Week Course: Starts 28th October - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 OA certification Manchester 1-3rd November - https://www.probreathwork.com/course/certification-manchester-nov-2024 OA certifications in Australia and New Zealand - https://www.probreathwork.com/certification Excitable Soul Podcast: @theexcitablesoul

In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating 'breath training' into his professional rugby schedule, his top tips and the benefits he has experienced and encourages you to as well. Follow Ollie on Instagram - https://www.instagram.com/olliepartingtonn 3 Week Online Breath-holding course, starts 28th Oct - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com

In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength. Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuable insights into how to integrate these practices into your routine. Tune in to learn how to harness the power of breath for optimal strength and overall well-being. Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com Links: Leo's website - https://www.innate-strength.com Follow Leo on instagram - https://www.instagram.com/innatestrength