Ep #35 - Is NASAL (Nose) Better than MOUTH Breathing During Exercise? Scientific & Practical Answer!

We just finished teaching the first ever Oxygen Advantage certification in New Zealand together and I got the chance to sit down with fellow master trainer Nigel Beach for this epic podcast. Nigel is a coach that's been using breath training with elite athletes across the world for longer than anyone else I know! He's a legend within sport in New Zealand and Australia, a physiotherapist who specialises in helping athletes take their physical and mental performance to new levels. He's worked with some of the greatest athletes in the world, many international rugby players and teams including the New Zealand Allblacks. Nigel isn't just a legendary physio and coach, he is a legend of a human that hosted me and my wife for our stay in Mount Maunganui, where we not only shared his world renowned sauna and ice bath but also his BBQ skills. Follow Nigel on Instagram - https://www.instagram.com/nigelbeach Want to become a Certified Oxygen Advantage coach in 2025 with me? Get coached, taught and join my mentoring coaches group for on-going support in 2025! 28-30th March in Manchester 9-11th May in Scotland 17-19th October in Snowdonia Wales. See details & early bird offers here - https://www.probreathwork.com/certification

What's better than walking around the whole of the mainland United Kingdom...? Doing it twice for a victory lap! Yes that is exactly what Royal Marine Veteran Paul Harris aka The Warrior Walker did, becoming the first person ever to walk around the UK twice! Why...? Well that's what this episode is all about! Follow Paul on Instagram @thewarriorwalker Links mentioned: 3 week breath-holding online course starts 28th October 2024 - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 Want to become a Certified Oxygen Advantage coach? Get certified with me either Manchester, Sydney or New Zealand - https://www.probreathwork.com/certification

Get to know me (Jacko) on a deeper level, as James from the @theexcitablesoul Podcast interviews me, tugging on my heart strings and making me share more than I ever have before! Links mentioned: Online 3 Week Course: Starts 28th October - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 OA certification Manchester 1-3rd November - https://www.probreathwork.com/course/certification-manchester-nov-2024 OA certifications in Australia and New Zealand - https://www.probreathwork.com/certification Excitable Soul Podcast: @theexcitablesoul

In this episode of the 'Between Breaths podcast' I'm excited to introduce to Ollie Partington from Super League team Salford Red Devils, as he shares with you his experience of this season integrating 'breath training' into his professional rugby schedule, his top tips and the benefits he has experienced and encourages you to as well. Follow Ollie on Instagram - https://www.instagram.com/olliepartingtonn 3 Week Online Breath-holding course, starts 28th Oct - https://www.probreathwork.com/course/3-week-breath-holding-oct-2024 Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com

In this episode, we sit down with Leo Daniels, founder of Innate Strength, to explore the powerful connection between breathing techniques and strength conditioning. Leo shares his expertise on how proper breathing can enhance athletic performance, improve recovery, and unlock new levels of physical and mental strength. Whether you’re an athlete, coach, or fitness enthusiast, you’ll gain valuable insights into how to integrate these practices into your routine. Tune in to learn how to harness the power of breath for optimal strength and overall well-being. Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com Links: Leo's website - https://www.innate-strength.com Follow Leo on instagram - https://www.instagram.com/innatestrength

Take your performance mindset to the next level, leave limiting beliefs behind you and choose to change your way of think with sports psychologist Chris Bodman from Imntary Performance. Chris started out his coaching career as a Strength and Conditioning coach before an interest in mindset and sports psychology took him down a new path. His unique experience of 20+ years in professional and elite sports means he has a lot of wisdom to share with us... which is openly does... and I'm very grateful for that - as I'm sure you will be too when you listen! LINKS Follow Chris on Instagram - https://www.instagram.com/lmntaryperformance Free Mindset Performance Assessment - https://unlock.lmntaryperformance.com Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Nasal breathing has grown in popularity but is it as simple as nasal (nose) breathing is better than mouth breathing, especially during exercise. In this Between Breaths Podcast episode I delve into 5 scientific studies to show what the research says, yet combine that with what the practical application of the science is with my own ultra running training as well as those professional and international athletes I support with breath training for performance and recovery. Studies referenced; 1995: Lower oxygen and greater carbon dioxide - https://pubmed.ncbi.nlm.nih.gov/8599744/ 2015: Lower recruitment of Diaphragm with mouth brathing - https://pubmed.ncbi.nlm.nih.gov/25900327/ 2016: Triathlete nasal breathing even at 100% intensity - https://www.semanticscholar.org/paper/Triathlete-Adapts-to-Breathing-Restricted-to-the-in-Hostetter-McClaran/7f1fd143f3652b6a79d87333ec8e70f0675bec6c 2018: Recreational runner nasal breathing at all intensities - https://www.semanticscholar.org/paper/Effect-of-Nasal-Versus-Oral-Breathing-on-Vo2max-and-Dallam-McClaran/d5c63c9c6816b7ae95b5626d66b49b8514cbcc8d 2024: Lower heart rate with nasal breathing - https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-024-00840-6 FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

We had a plan, a very detailed plan, one that if I followed would mean I'd run none stop for 24hrs covering 80miles up and down 8,000m of elevation on Yr Wyddfa aka Mount Snowdonia at the 3rd Annual #Snowdon24 event. In this podcast episode, I dive into the lessons learned from these types of ultra events and how those lessons can transcend into other areas of our life. I hope the lessons that the event taught me this time around can also be helpful for you. Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up and down the Llanberis path to the top of Yr Wyddfa (aka Snowdon) and back down. Up and down is '1 rep' and has around 1,000m of elevation and 10miles for each rep! Last year I managed 6 reps and the winner hit 8 reps... so guess how many I'm aiming for this year?! I'll give you a clue... I'm asking for 8 people to come and support me on a rep, walk, jog, run with me to help support me and the brain injury charity Head of Change that I'm supporting and raising money for again. To donate and learn more about the charity and my own brain injury experience check out my just giving page here - https://www.justgiving.com/page/jacko-snowdon24-2024 If you'd like to come and support the event and me on 13th to 14th July then please get in touch on instagram or drop me an email at [email protected] Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - https://hmn24.com/?ref=DAVIDJACKSON

Join us in this groundbreaking episode as we delve into the secrets of elite sports performance with Daniel Pållson, former professional tennis player turned master instructor in the Oxygen Advantage method. Discover how mastering your breath can be the ultimate game-changer in your athletic journey, whether you're a tennis enthusiast seeking to dominate the court or an ultra marathoner pushing the limits of endurance. Daniel Pållson shares invaluable insights gleaned from his extensive experience, offering practical techniques and mindset shifts that can revolutionise the way you approach sports. Learn how conscious breathing can optimise your oxygen intake, enhance your focus, and boost your stamina, allowing you to achieve unparalleled levels of performance. Whether you're a seasoned athlete or a novice seeking to elevate your game, this episode is a must-listen. Tune in to unlock the full potential of your body and mind, and discover the transformative power of breath in reaching new heights of athletic excellence. Follow Daniel on Instagram: www.instagram.com/flowswitchmind Thank you to podcast sponsors HMN24 for giving Between Breaths podcast listeners 10% off all there products. My favourite is HYDRATE that i use daily and with all training session. Use code: JACKO10 to get 10% off - click here Thank you also to HVMN for continuing to sponsor the podcast and giving 20% off Ketones IQ at www.hvmn.com/JACKO for all Between Breaths Podcast listeners.