Better Sex podkast

364: [Soapbox] Avoid the Quota Trap

12.02.2026
0:00
7:29
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode of the Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses the challenges of setting quotas for sexual frequency in relationships. She shares insights from a recent coaching call, emphasizing that focusing on frequency can often lead to feelings of obligation and resentment, particularly for lower desire partners. Instead, Jessa advises couples to create flexible, pressure-free spaces to nurture desire and intimacy naturally.


00:00 Introduction to Better Sex

00:46 Welcome and Episode Overview

01:02 Discussing Reasonable Amounts of Sex

02:11 The Problem with Setting Quotas

04:05 Creating Flexibility in Intimacy

05:09 Avoiding Obligation and Duty

05:37 Conclusion and Final Thoughts

05:59 Closing Remarks and Listener Engagement

06:47 Credits and Acknowledgements

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.



More info and resources:


Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast




How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

Więcej odcinków z kanału "Better Sex"