Where Food Meets Form: Zoe Messinger on Broth, Beauty, and Craft

What happens when you combine ancient healing wisdom with modern entrepreneurial spirit? You get a story that challenges everything we think we know about building a business while staying true to our creative souls. In this episode, we sit down with Zoe Messenger, the visionary behind Gelée—a brand that transforms traditional bone broth into luminous, playful gelatin experiences. Zoe's path from restaurant kitchens to comedy stages to wellness entrepreneur showcases the beauty of following multiple passions simultaneously.Our discussion reveals how creative entrepreneurs can maintain their artistic vision while building sustainable businesses. Zoe opens up about the delicate balance between being a sensitive creative and a strategic business owner, sharing practical insights about staying true to your intuition while meeting market demands.TOPICS COVERED How multiple passions can converge into one powerful purposeThe healing power of bone broth and why gelatin became Zoe's chosen medium for both personal recovery and business innovation.Practical strategies for maintaining creativity under business pressure while honoring your sensitive nature.Why following what lights you up isn't just feel-good advice—it's a legitimate business strategy that attracts the right opportunities.About Zoe:Gelée founder Zoe Messinger is a chef and artist based in NYC. After studying at Cornell University School of Hospitality, Messinger ran a food truck in Europe, cooked in award-winning restaurants across Los Angeles like Kismet and Freedman's, and has created artistic food experiences such as her floating aperitivo at The Gritti Palace for the Biennale.Guest Info:WEBSITEINSTAGRAM: ZOE / GELÉEGet in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

What if your primary care doctor could be your wellness coach too? In this eye-opening conversation, we explore a revolutionary approach to healthcare that's changing the game for young professionals seeking optimal health and longevity.Meet Chloe Harrouche, the visionary behind The Lanby, a modern concierge medicine service tailored for health-conscious millennials. Inspired by her own journey as a young cancer survivor, she recognized a critical gap in our healthcare system - the lack of emphasis on prevention and holistic wellness. Reimagining Primary Care, The Lanby is bridging the divide between conventional medicine and integrative health. Topics Covered:🎙️Why many young adults struggle to find value in traditional primary care🎙️ The importance of a team-based approach, including physicians, nutritionists, and wellness advisors, provides comprehensive support🎙️The dangers of extreme wellness trends, especially for fertility and hormone health🎙️Why understanding your lab results is crucial for making informed wellness decisions🎙️The value of proactive health management in your 20s and 30sThis conversation challenges us to rethink our relationship with healthcare. It's time to move beyond reactive medicine and embrace a proactive, personalized approach to lifelong wellness. Guest Info:WEBSITEINSTAGRAMPODCASTGet in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

Are you ready to question everything you thought you knew about ancient history and the role of women throughout time? What if I told you that for 90,000 years of human existence, we thrived in societies where women held the power—and it wasn't until the last few thousand years that everything changed?In this captivating conversation with Dr. Carla Ionescu, renowned ancient historian and founder of the Artemis Research Center, we explore the profound impact of goddess mythology on our understanding of feminine power today. Dr. Ionescu's expertise in ancient history and her groundbreaking research on Artemis reveals truths that have been hidden in plain sight for centuries.The Power of Rediscovering Our Real HistoryThis episode challenges the narratives we've been taught about women's capabilities throughout history. From owning land and running finances to teaching and writing poetry, women held positions of authority and respect that contradict everything we've been told about our "natural" limitations.Dr. Ionescu shares how her academic research led her down a fascinating path—from studying the Virgin Mary to discovering the complex layers of Artemis, and ultimately founding the Goddess Project podcast to make ancient wisdom accessible to modern audiences.Why Goddess Archetypes Matter Now More Than EverWe examine how ancient goddesses like Lilith, Inanna, and Artemis offer us permission to be multidimensional beings. These powerful figures weren't one-dimensional characters—they embodied the full spectrum of human experience, from nurturing protector to fierce warrior.The conversation reveals how figures like Lilith, who&nbsp;"chose liberation over Eden,"&nbsp;represent our first models of women saying no and choosing autonomy over compliance. Rather than demonizing these choices, we can reclaim them as examples of authentic power.The Current AwakeningBoth Dr. Ionescu and I have witnessed an unprecedented surge in women seeking connection to goddess wisdom and ancient practices. From underground pagan groups in Greece finally gaining recognition to women creating sacred spaces in forests and deserts worldwide, something powerful is stirring.Topics Covered:🎙️How matriarchal societies functioned for tens of thousands of years without oppressing men🎙️Why Artemis is the most misunderstood goddess and what her true complexity reveals🎙️The real story behind biblical figures like Lilith and how they've been reframed to serve patriarchal narratives🎙️Evidence of women's historical power that's been systematically erased or ignored🎙️How studying ancient mythology can help us reclaim our multidimensional nature🎙️Why the current goddess revival represents a return to our natural state rather than a new trendThis conversation will leave you questioning the stories you've been told and inspire you to seek out the truth that's been waiting for you all along. As Dr. Ionescu beautifully states, when we encounter this ancient wisdom, it feels like coming home—because we're remembering who we've always been.About Dr. Carla:Dr. Carla is an ancient historian, author, and the founder of the Artemis Centre, a digital sanctuary devoted to the study, preservation, and celebration of the goddess Artemis in all her forms. With a PhD in Ancient History and over a decade of university teaching, her work bridges scholarship and spiritual exploration. From mapping forgotten temples to curating goddess-centred courses, Dr. Carla guides others in uncovering the sacred feminine through myth, memory, and material culture.Guest Info:<a href="https://www.artemisresearchcentre.com" rel="noopener noreferrer"...

Are you building something beautiful—but feeling overwhelmed by the business side of things? You’re not alone. So many founders and creatives avoid the legal foundations—contracts, LLCs, trademarks—because it feels intimidating, expensive, or out of reach. But avoiding structure only weakens the foundation beneath your magic.In this conversation with attorney Morgan Ipanema, founder of Ipanema Law Group, we explore how legal protection can be an act of self-respect, clarity, and power. Morgan brings a refreshing, grounded approach to the law—making it accessible, transparent, and empowering for small business owners.Whether you’re just starting out or restructuring what you’ve built, this episode will help you see that legal strategy isn’t something to fear—it’s one of the most powerful tools you have for scaling your business with confidence, sovereignty, and integrity.TOPICS COVERED:🎙️The power of thinking like a CEO from day one — and how legal protection is part of building true sovereignty in business.🎙️&nbsp;The must-have contracts every founder needs (yes, even with your best friend) — and how they create boundaries that keep business and relationships clean.🎙️&nbsp;Why forming an LLC isn’t just paperwork — it’s an act of self-respect and protection for your energy, assets, and creative vision.🎙️ The difference between LLCs, S-Corps, and corporations — and how to choose what actually supports your business growth and tax goals.This conversation will shift your perspective on legal support from something scary and expensive to an essential investment in your business's foundation and future growth. You'll walk away understanding exactly what steps to take and feeling confident about having these important conversations.About Morgan:Morgan Ipanema is rewriting the rules of the legal world—ditching the dusty suits and “old boys’ club” energy for a bold, feminine approach to business and IP law. As the founder of a modern boutique law firm, she helps mission-driven entrepreneurs play the game—legally.Morgan&nbsp;is taking on select new clients, book a consultation call&nbsp;here&nbsp;to see if we're aligned.Guest Info:WEBSITEINSTAGRAMGet in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts,&nbsp;Spotify,&nbsp;Google Podcasts, or on your favorite podcast platform.

🎙️In this episode, we are joined by Kyle Miller, a seasoned teacher, community builder, and one of the founders of Tenon Movement, a new online studio and training platform. Kyle shares her experiences, from her early days of intense practice to her current approach that emphasizes joy, functionality, and accessibility.We delve into the concept of developing a "conscious second nature" and how it relates to personal growth and self-awareness. Kyle explains the importance of understanding our natural tendencies and consciously developing new habits that serve us better.TOPICS COVERED:🎙️ Shifting from rigid, dogmatic practices to more inclusive, joy-centered approaches🎙️Understanding and developing our "first nature" and "second nature"🎙️The importance of discernment in spiritual practices and personal growth🎙️Navigating relationships and conflicts with increased self-awareness🎙️The value of community and working with friends in the wellness industryThis conversation is a must-listen for anyone interested in yoga, personal development, or building meaningful connections in their professional and personal lives. Kyle's wisdom and experience offer a fresh perspective on how we can approach our practices and relationships with more intention and joy.About Kyle:Kyle has been studying and teaching yoga since 2007, leading retreats, trainings and mentorships around the world. Her teaching is rooted in the classical yogic texts and informed by her experience as teacher, student, friend, wife, and partner. She prioritizes making the practice accessible for everyone by balancing her extensive knowledge of the esoteric with a lighthearted and spirited approach. She empowers her students to use the teachings to develop their perspective and experience more joy, ease and functionality. She just launched an online studio and training platform, Tenon Movement, which she uses to stay connected with her global community.Guest Info:Website | InstagramTenon Movement | InstagramGet in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

In this tender and inspiring episode, I sit down with my beloved friend Lydia Grace Neubauer — mother, chef, model, and yoga teacher — for an intimate conversation about friendship, transformation, and the grace of becoming.We explore the power of authentic female bonds and how meaningful relationships support us through life’s biggest transitions — especially motherhood. Lydia opens up about her unexpected birth story, revealing how it reshaped her relationship to control, trust, and the spiritual unknown. Her vulnerability offers a balm for women on the cusp of major life shifts.TOPICS COVERED:🎙️The evolution of a friendships as spiritual anchors🎙️ Lydia’s story of birth and surrender — and the unexpected spiritual growth it sparked🎙️ Balancing motherhood with creativity, work, and personal passions🎙️How self-care and spirituality look different in seasons of transformation🎙️ Reclaiming body confidence and rewriting the story of self-loveThis episode is a testament to the power of friendship, the importance of adapting our practices as we grow, and the beauty of embracing life's changes with grace and humor. Whether you're a new parent, considering starting a family, or simply navigating big life changes, this conversation offers wisdom, laughter, and a reminder of the resilience of the human spirit. Link in bio to listen! 🎙️Get in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

Talking about money and finances doesn't have to be intimidating or overwhelming. In this episode, we sit down with Lexi Seidel and Delena Bristow, the dynamic duo behind Wealthkind, a financial wellness company on a mission to empower women with financial literacy and confidence.We dive deep into the often-overlooked connection between financial well-being and overall wellness, exploring how money stress can impact our physical and emotional health. Lexi and Delena share their personal journeys from financial uncertainty to empowerment, offering insights on:TOPICS COVERED:🎙️ Overcoming money shame and fear🎙️&nbsp;Recognizing and shifting limiting money beliefs🎙️&nbsp;Creating positive money habits and automations🎙️&nbsp;Why women often feel excluded from financial conversations🎙️&nbsp;The importance of community in financial growth🎙️&nbsp;How to start your financial education journeyThroughout our conversation, Lexi and Delena emphasize the importance of self-trust when it comes to managing money. They share how their Financial Foundations course helps women transform their relationship with money in just 30 days, offering a blend of education, community support, and practical tools.Whether you're just starting your financial journey or looking to level up your money management skills, this episode offers valuable insights and practical advice to help you build a healthier, more confident relationship with your finances.Guest Info:About Wealthkind:At Wealthkind, we guide individuals, especially women, to reclaim their financial stories and create their dream lives — through aligned spending, saving, investing, and giving. Our mission is to inspire and equip you with the knowledge and confidence to take an active role in your financial wellness, fostering a life of freedom, growth, and connection.Website | Instagram | TikTok | SubstackFinancial Foundations Course - Begins October 6thBook a CallGet in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

In this captivating episode, I sit down with Maria Vogel — writer, art advisor, and founder of Rococo Art Advisory — whose journey into the art world defies convention. From Pittsburgh to the pulse of New York City, Maria shares how she transformed her early passion into a purpose-driven career, reimagining what it means to engage with art.Her work is a portal — one that demystifies the art world and invites people in, not just as collectors, but as participants in a deeper cultural conversation. Through initiatives like Rococo Cinco and Club Rococo, Maria is breaking down barriers and building community — creating intimate, thoughtful spaces where connection, curiosity, and creativity take center stage.TOPICS COVERED:🎙️The beauty of nonlinear paths and self-trust in creative careers🎙️ What it really means to make art accessible, inclusive, and alive🎙️ Why storytelling (not sales) is the heart of her advisory approach🎙️ Balancing passion with practicality in building a career you love🎙️ How to align your career with your creative values and visionMaria’s story is a powerful reminder that there is no one “right” way in — only the way that’s true to you. If you’re an art lover, creative entrepreneur, or simply seeking permission to forge your own path, this episode will meet you where you are and inspire you to keep going.&nbsp;Guest Info:INSTAGRAMROCOCO ADVISORYCLUB ROCOCO MEMBERSHIP&nbsp;Get in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

In this inspiring episode, I’m joined by Shirin Bueeler —a photographer, relationship weaver, and amplifier of melanated voices— who shares her raw and radiant journey into motherhood. From the challenges to the breakthroughs, Shirin offers deep insight and embodied wisdom for this rite of passage.In this episode, we explore the profound shift that occurs when women step into motherhood, and how it reshapes our identities, creativity, and relationships. We also talk about navigating societal expectations around what it means to be a “good mother” and staying true to ourselves in the process.TOPICS COVERED:🎙️ How motherhood opens new portals for creativity and self-expression🎙️ Navigating societal expectations around what it means to be a “good mother”🎙️ Finding balance between nurturing others and tending to yourself🎙️ How creativity and sensuality can thrive in motherhood🎙️ The power of building a circle of like-minded, heart-led women&nbsp;Guest InfoBorn in South Asia, raised in Europe, Libran ascendant Shirin was destined to play the in-between realms of things and act as a bridge builder between worlds.Originally trained in Western medicine, she incorporates her wealth of knowledge from over 20 years of practice, alongside ancient Eastern healing arts such as Reiki. Following the call for a more creative path, she transitioned to a career in visual storytelling as a photographer in 2022.Photographer, amplifier of melanated voices, teacher of the divine all things Venusian, relationship weaver, multi-passionate witch. Shirin is a multi-hyphenate whose most exciting journey remains being a mother.INSTAGRAMWEBSITE&nbsp;Get in Touch:Benshen.co WebsiteBenshen MembershipBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

August begins under the golden fire of Leo season. Leo invites us to live from the heart instead of the head, to shine without apology, and to remember that joy is not frivolous, it’s power. But this Leo season isn’t just about outward radiance — it comes with a deeper invitation. With Saturn, Neptune, and Mercury all in retrograde, we're currently being asked to pair our fire with discernment. To burn away illusion. To clarify what’s true.Think of this month in Benshen as a sacred pause – it's not the time to push forward. It is a month to return inward and to root down to allow stillness becomes strength and refinement becomes power. Rather than hustling and running from one thing to the next, vision to vision, lesson to lesson August is in invitation to slow down and actually ask yourself, “What does my heart of hearts want?”As the month closes, the Sun moves into Virgo, ushering in a shift from passionate spark to grounded embodiment. We move from the roar of the heart to the rituals that sustain it.This August is a clearing — for your voice, your vision, and your path forward.Let it refine you. Let it renew you. Let it make you crystal clear.Begins August 9th | Join the MembershipGet in Touch:Benshen.co WebsiteBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.