The 30 Minute Workout That Will Change Your Life (part VIII)

Resistance Training for Midlife Wellness – Session 8 with Kelley Workman 💪 This is the eighth installment in our resistance training series with Master Trainer Kelley Workman—bringing you four fresh at-home exercises you can complete in under 30 minutes. ✨ Whether you’re rotating with earlier sessions or focusing on mastering this new set, the key is consistency and variety. Stick with these moves for a few weeks if they feel good—just keep showing up, staying safe, and enjoying the process. ▶️ Missed earlier videos? Start here: Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ Watch the sixth part here: https://youtu.be/jFFTBdLIPyw Watch the seventh part here: https://youtu.be/vXUKQxZxLcs 🧠 Helpful resources for deeper learning: #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support. Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨

This is my real, unfiltered mid-facelift journey — before, during, and after — with the gifted Dr. Fred Aguilar. As a physician myself, I’ve always believed in transparency, especially when it comes to choices that affect how we feel in our own skin. For me, this wasn’t about looking younger — it was about alignment. About having my outer appearance reflect the energy, clarity, and confidence I’ve reclaimed in midlife. In this video, I take you through the full mid-facelift experience — from the decision-making process, to the operating room, and through recovery. Dr. Aguilar is a true artist. With over 35 years of experience and triple board certifications, he brings not only surgical excellence but also a deep respect for natural beauty and subtlety. Whether you’re curious about facelift surgery or simply navigating your own evolution in midlife, I hope my story offers both clarity and encouragement. Thank you for being here. MEET DR. FRED AGUILAR Board Certified Plastic Surgeon Board Certified Facial Plastic Surgeon Board Certified Otolaryngology/Head and Neck Surgeon HPRS 1801 Binz Suite 300 Houston, TX 77004 713-521-4777 575 E Medical Center Blvd Webster TX 77598 281-282-9555 http://www.drfredaguilar.com/ https://www.myhprs.com/ https://www.myhprs.com/about/meet-dr-aguilar/

As many of you know, skin laxity on the neck is one of those things that can sneak up on us in midlife — no matter how well we take care of our skin. That’s exactly why I wanted to share my own experience having Morpheus8 done right here with Dr. Leah. Morpheus8 combines two powerful technologies: microneedling and radiofrequency energy. By delivering heat deep into the skin while creating tiny micro-injuries, it stimulates collagen and elastin production, helping to tighten loose skin, improve texture, and create a smoother, firmer appearance — without surgery. For areas like the neck, where the skin tends to thin and sag over time, Morpheus8 offers a safe, effective, and minimally invasive solution to restore a more youthful contour. In this video, you’ll see my real-time treatment and hear us talk through the process, the science behind it, and why this approach can make such a difference for midlife skin. 💻 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com

When it comes to midlife wellness, it’s easy to get lost in complicated protocols, supplements, and conflicting advice. But the truth is: most of the real transformation happens when we focus on the simple things we can actually control. In this video, I’ll walk you through the 4 key areas that build the foundation for lasting health: • Nutrition • Movement • Rest & Sleep • Hormonal/Lab Optimization If we consistently take care of these basics — what I often call the “low-hanging fruit” — we give ourselves the best chance at creating our Optimal Older Day in the years ahead. Let’s bring it back to basics — and let’s start here.

Resistance Training for Midlife Wellness – New Moves with Kelley Workman 💪 We’re back with the seventh installment in our resistance training series with Master Trainer Kelley Workman. This week, Kelley shares four fresh at-home exercises you can do in just 30 minutes—perfect for adding variety or rotating with earlier sessions. ✨ Want to master these first? Go for it! Stick with this set for a month before moving on. What matters most is consistency, safety, and keeping things interesting so you stay engaged and injury-free. ▶️ Missed earlier videos? Start here: Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ Watch the sixth part here: https://youtu.be/jFFTBdLIPyw 🧠 Helpful resources for deeper learning: #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support. Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨

Periodically it's important to revisit the topic of testosterone replacement for women, and to understand all the nuances regarding the options in delivery methods and dosing. Today I'll discuss options for testosterone replacement, including using 1/10 of an FDA approved male product, compounded creams and gels, as well as appropriately dosed hormone pellets. I'll particularly focus on how to safely dose hormone pellets, and will share the method which my office has used in many thousands of patients, and has been proven to reach safe levels. Appropriately dosed pellets should be thought of as a viable option for those who don't prefer to use a topical cream or gel. LINKS: The Truth About Testosterone For Women Over 50 https://youtu.be/LpG25EUvg-U Peter Attia - Episode 348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) https://www.youtube.com/watch?v=W0XW6av2wLQ

I'm often surprised how many of us were not taught about the anatomy of our external genitalia, so when we're talking about labiaplasty, many people are confused about what that means. Today I'm talking about the difference between the labia minora and the labia majora, and why some women might seek to surgically change either or both of these areas. This can particularly be an issue in midlife because of fat loss, as well as naturally aging skin. While no one needs a labiaplasty, it is a choice that many women make in order to restore their comfort and self-confidence. Having done hundreds of these surgeries, I cannot only confidently counsel you about the pros and cons of making this choice, but I can also provide the best outcome if you do decide to proceed.

🌴 Empowering Midlife Wellness Retreat: Activating Happiness in Midlife Papagayo Golden Palms Beachfront Resort & Spa • Gulf of Papagayo, Costa Rica • Nov 12 – 16 2025 Why We’re Gathering Midlife isn’t a winding-down—it’s an opening-up. Over four unrushed nights beside the Pacific, four globally respected guides in women’s health and holistic living will help you reclaim what’s always been yours: everyday joy. What You’ll Take Home A fresh, hope-filled view of the “second half” of life Simple, science-backed habits that anchor happiness from the inside out A close-knit sisterhood of women (40-65) cheering you forward All-Inclusive Ease Luxury beachfront suite ✔︎ Chef-crafted meals ✔︎ Open-bar dinners ✔︎ Sunset catamaran cruise ✔︎ One spa treatment ✔︎ Beach activities & transfers ✔︎ …plus daily workshops, mindful movement, and plenty of hammock time. The Setting Papagayo Golden Palms Beachfront Resort & Spa—an intimate oasis 25 minutes from Liberia (LIR). Lush jungle paths, serene tidal beaches, Nimbú Spa rituals, and ocean-view rooms where the waves become your bedtime mantra. This is Pura Vida at its most effortless. https://papagayogoldenpalms.com Meet Your Facilitators Dr. Susan Hardwick-Smith — Board-Certified Gynecologist and Certified Menopause Practitioner, author Sexually Woke, Empowering Midlife Wellness podcast host Meg Ellis — Certified Conscious Life Coach & NLP Practitioner, Create Your Fate podcast host Kelley Workman — Integrative Nutrition Health Coach, Master Trainer, Pilates/Yoga instructor Yaniv Shanti — Co-founder of El Despertador—School of Happiness, Mindfulness Teacher & “Happiness Activist” 🎟 EARLY-BIRD $200 OFF with code PURAVIDA - ends May 15 2025 → BOOK YOUR SPOT: https://www.wetravel.com/trips/activating-happiness-in-midlife-wellness-retreat-sumak-travel-guanacaste-66411321

Here is the sixth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. Master Personal Trainer - Kelley Workman You can connect with Kelley at www.kelleymoves.com

After taking a short break to finish my second book, I’m now delighted to be doing what I’m most passionate about, which is seeing women one-on-one to co‑create a holistic health span and general wellness plan. I am licensed to practice medicine in both Texas and California, so if you live in either one of those states, or can come to either state, I can’t wait to see you! Licensing laws say that if you are physically sitting in either one of those states for our visit, we are obeying all of the rules. (For patients in other states, you can absolutely schedule a visit with one of my providers in a coaching and education capacity.) With so much information available, it can seem overwhelming to try to optimize our nutrition, movement, hormones, cardiac and neurological wellness, body composition, sleep, emotional and sexual wellness... It can all seem like too much! In our series of three visits, we will create a manageable plan that you can move forward with confidently, and be successful in designing the life that you truly want for your remaining few decades. Here’s how it works: First visit: A registered nurse will gather all of your data regarding your medical history, vital signs, symptoms, and wishes. She will also arrange for your blood to be drawn. Second visit: Once your bloodwork is returned, you’ll spend 90 minutes one-on-one with me! Third visit: Six to eight weeks later, we’ll check in to see how everything is going and adjust as needed. After the third visit, we will regroup and see if your plan is clear—or if you need more support—and my team is here for that too! Email [email protected], and I can’t wait to see YOU!