A bleeding guide: Menstrual phase

What does High cortisol look like? How to reduce it. And what can be causing it without you noticing

Explaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️

How to deal with dating and sting on track w mental health / health / hygiene

How to radiate feminine energy when talking to men or when out in social settings.

https://linktr.ee/Shakiravictoria

A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.

Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.

Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end

What to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

We discuss what foods are there to support your little face to get cramps or penis symptoms also describe activities and relationship advice that help you take advantage of this phase as much as you can. Although it might seem like an annoying phase, there are so many ways to use the Luteal phase correctly. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening