Before reviving an old goal, check if you can recreate the conditionsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

When were you last there?

Experience a moment of awe, and make your evenings more intentionalSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Go outside for the sunset

Monica Nassif, founder of the Mrs. Meyers brand, shares productivity tips and the wisdom of small experimentsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Try things out, with Monica Nassif

Bouncing ideas off someone makes coming up with ideas more funSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Find an idea partner

Devoting a little bit of time daily to a goal will add upSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Like taking three weeks off work

How to turn down the temperature on challenging conversationsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Loop for understanding

Invite connection by tweaking the usual small talkSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Make shallow questions deeper

Don't aim for perfection; just aim for a little more than you are doing nowSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Aim for better

A better way to think about what can and can't fit in a scheduleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

If you have to rush, there isn't time

ADHD expert and therapist Jenna Free shares how to be more calm and effectiveSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stop rushing, with Jenna Free

Edukacja

Samodoskonalenie

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

When were you last there?

Before Breakfast

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