Bedside podkast

Food Freedom & Sustainably Leaning Out with Jessie Golden

13.11.2024
0:00
53:52
Do tyłu o 15 sekund
Do przodu o 15 sekund

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. 

We're Chatting:

  • Getting sustainably Lean
  • Relationship-first approach to food
  • Sitting with uncomfortable weight
  • Emotional eating
  • Stress and food
  • Insulin Resistance
  • Nervous system regulation
  • Mindfulness and body connection
  • Hormones and metabolism

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