Coping with Christmas

Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?For enquiries, email [email protected] Hosted on Acast. See acast.com/privacy for more information.

On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.For coaching opportunities, email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.Email [email protected] for coaching information. Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.Interested in working with me? Leave your details with me and I'll be in touch.https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1 Hosted on Acast. See acast.com/privacy for more information.

Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.For coaching information, contact [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week, it's an unedited look into the mind of an autistic woman trying to find the right words. Hosted on Acast. See acast.com/privacy for more information.

This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....For coaching enquiries, email [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you well placed to do awesome things. Know your strengths and play to them.For coaching enquiries, email [email protected] Hosted on Acast. See acast.com/privacy for more information.

On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power over how we feel than we might believe.For coaching and hypnotherapy enquiries, email [email protected] note, at no time do I ask you to look in my eyes, or shout at you to relax :) Hosted on Acast. See acast.com/privacy for more information.

On this week's show, we're talking about what it's like when you reveal your diagnosis and everyone tells you to be yourself.What they really mean is, be yourself, but can you just stay the same? Or be yourself, not like that though.One for your neurotypical colleagues to listen to as well.For coaching enquiries email [email protected] Hosted on Acast. See acast.com/privacy for more information.