Depressed, Sad, or Just Bored?

They guys talk about a trip to India that provided perspective and deeply impacted concepts of family, community, and individual purpose. 

Men don’t reach out to share what they’re going through or to check in on others. We all want and need that connection, so why do we live solitary lives? 

Men often don’t express their feelings because they are not connected to their own emotions, and it’s no joke. It leads to loneliness, depression, and even violence. 

Trust is the foundation of every strong relationship—whether personal or professional. Yet, many men struggle with building and maintaining trust with others

Dive into the age-old question: Are happy people naturally more social, or does being socially engaged lead to happiness?

A fascinating discussion about attachment styles and how they shape our relationships! Men make up the majority of those with an Avoidant attachment style, which means they often disassociate with those closest to them for fear of reprisal. No wonder men are more isolated and lonelier. READ: Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Studies show that people who attend religious services tend to be happier, with those practicing Eastern religions/philosophies reporting the highest levels of happiness.

Popular collaborative video games that once provided a sense of community and connection have shifted away from voice chat to anonymous modes - mirroring a wider trend of driving isolation and loneliness.   READ: Silent but Deadly by Luke Winkie

This experiment challenges our traditional notions of happiness, suggesting that happiness is possible even amid life’s challenges. READ: Can “micro-acts” of joy make you happier? By Emma Beddington

Research shows our attempts to fight boredom through endless scrolling and streaming often leave us feeling more disconnected. The guys talk about how to how to avoid languishing and bringing your best self to everything and everyone in your life. READ: Fast Forward - How Switching Behavior on Digital Media Makes People More Bored by Dr. Katie Tam