PSP 378: Helping Kids with Anxiety and Panic Attacks

I had the pleasure of sitting down with Stuart Ralph, from the podcast The OCD Stories to talk about his journey from OCD sufferer, OCD podcaster to therapist.We explore how treating kids and teens with OCD requires a different, more flexible approach. Stuart also offers some helpful tips on how to navigate the UK mental health system.Stuart Ralph’s practice, Integrative Centre for OCD offers therapy to kids, teens and young adults regardless of where in the world they are located. To learn more go to his practice website here.Resources:Integrative Centre for OCDNICE guidelines OCD UKOCD ActionThe OCD Stories***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

OCD doesn’t live in a bubble; it lives in our home. It lives in our families. It is not an isolated disorder. It involves the whole family system.That is why family involvement is key to a child’s OCD long term success. Often this is the missing component, even when a child is being treated for OCD.In this week’s AT Parenting Survival Podcast I explore how OCD involves the family and what parents can do to leverage their support.🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Anxiety and OCD can create hopelessness. It can feel like such an overwhelming task to overcome these struggles. Often we focus on the end goal.Get them to school. Get them to eat. Get them to be fully functioning.But there are a million smaller goals that get them to that bigger goal. It is easy to focus on the big picture instead of looking at the minute day-to-day goals. But it is in those small steps that progress is really made.In this week’s AT Parenting Survival Podcast I talk about how crucial it is to celebrate the small wins our kids make on their journey to crush anxiety and OCD.🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

OCD doesn’t just involve our kids, it involves us. OCD reassurance seeking is a sneaky compulsion. It gets us to do OCD’s dirty work. We often don’t even know we are talking to OCD.It can feel bad to pull back our reassurance, even if we know it is OCD. It can also be tough on our kids. In this week’s AT Parenting Survival Podcast I talk about a tool I created to help kids reduce their OCD reassurance seeking.Youtube video for kids on how reassurance can be a compulsion: https://www.anxioustoddlers.com/a-compulsion/🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

It can be so hard to see our kids tumble and fall. No one wants to see their kids fail. But we rob our kids the ability to learn when we protect them from failure.This can impact how we show up for their anxiety or OCD. It can impact how much freedom we give them. It can also decipher how much we micromanage what they eat, how much they sleep and how long they are on electronics.In this week’s AT Parenting Survival Podcast I explore the idea that we have to let our kids fail in order to succeed. We also discuss how we have to give our kids some level of freedom in order to teach them to regulate themselves. 🌸 Want social anxiety support?Want to get my $127 social anxiety course for FREE? Pre-order my new memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood and send us the receipt and you’ll get the course for free! Just go to socialanxietyreality.com to learn more. This offer ends Oct 19, 2024.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Sometimes we have to do something really scary in order to be our true selves. I started working on a memoir about social anxiety about five years ago. I finally finished the memoir but then six days later my husband passed away. The memoir collected dust as I tried to piece myself and my family back together. A year and a half after he passed, I revisited the project. I wrote an epilogue detailing my grief journey and how it got even more complicated by my fear of being alone.In this week’s AT Parenting Survival Podcast I talk about why I wrote my social anxiety memoir and reveal some of my biggest fears about it being released.Want to get my $127 social anxiety course for FREE? Pre-order my new memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood and send us the receipt and you’ll get the course for free! Just go to socialanxietyreality.com to learn more. This offer ends Oct 19, 2024.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

If we are openly discussing our child’s anxiety or OCD with them, we might assume that we aren’t missing anything. But it is important to note that just because we see the tip of the iceberg, doesn’t mean we see everything.I am constantly missing, and then discovering, yet another thing that is actually my child’s anxiety or OCD in disguise. In this week’s AT Parenting Survival Podcast,  I explore why kids will continue to hide anxiety and OCD struggles and some concrete tips on how to address this.🛟 Want in-depth support? Take one of my on-demand courses in my AT Parenting Survival School for parents raising kids with anxiety or OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

She was visibly shaking. Her hands were trembling and she was asking me to help. Her face was so pale that my own panic started to set in. This was the start of an anxiety attack.Anxiety and panic attacks can overwhelm both the person having them and the person trying to support them.In this week’s AT Parenting Survival Podcast I’ll explore how anxiety and panic attacks grow and what we can do to support our kids who have them.🛟 Let us support you, as you support your child or teen. Join the AT Parenting Community and have a community that will help anchor, guide and support you. Join here.YouTube videos on anxiety and panic attacks:https://youtu.be/8J4_WNlgx5s?si=v_pFwBkI1KCWC0BFhttps://youtu.be/usBevbxc3Ho?si=UnWEiLmzhbpEWUYfhttps://youtu.be/GFEgwOwt5mA?si=X7sLybnRLbSFO9oFhttps://youtu.be/XHWZ_YraFXc?si=G9GkbhOwcU3Y2WQt***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Anxiety and OCD are hard enough to deal with, but when you sprinkle ADHD into the mix everything can be magnified. As parents raising kids with comorbid conditions, this adds another layer of struggle. You might find things that work for other kids with anxiety or OCD doesn’t work as easily for your child. It can require a different way to approach anxiety or OCD.In this week’s AT Parenting Survival Podcast I explore five areas where ADHD complicates anxiety and OCD progress. I’ll break down ways you can tweak your approaches to address the extra layer of ADHD.🆘 Raising kids with comorbid conditions can be exhausting and requires us as parents to do our own internal work. I’ll walk you through ways to help address your mindset, physical health and quality of support in my FREE series Self Care for Parents Raising Kids with Anxiety or OCD.🛟 Sign up here: www.ATparentingsurvivalseries.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

It is already tough trying to help our kids with anxiety or OCD, but it is even harder stomaching unhelpful comments and advice.Sometimes people are trying to be helpful and don’t mean to be upsetting. Some people are uneducated. And some people are judgemental and critical.Some people deserve education. Some people deserve boundaries. And some people should just be ignored.In this week’s AT Parenting Survival Podcast I explore the different reasons why people give us unhelpful comments and advice and I break down my 4 different response types.Want to dive deeper into this topic? 🌸 Sign up for my upcoming FREE series: Self-Care for Parents Raising Kids with Anxiety or OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.