My 3 Big Takeaways from a Year on Hydrogen Water

One of the questions I get asked most often is: Am I still using hydrogen water?     The short answer is yes — and in this episode, I explain exactly why.     With over 1,300 studies supporting the benefits of hydrogen water - I’ve also personally experienced noticeable improvements since incorporating it daily.     Whether you're new to hydrogen water or have been considering adding it to your wellness routine, this episode offers simple, real-world insights into its potential benefits.     Join me on today's Cabral Concept 3422 where I share my 3 big takeaways from a year on hydrogen water.     Enjoy the show and let me know your thoughts. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3422 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today’s Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3415 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health?     On today’s show, I’ll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart health and longevity.     Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and how you can begin incorporating it into your daily routine. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3408 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime...     But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread.     On today’s show, I’ll share why these immune cells are your first line of defense against cancer and how simple diet, lifestyle, and supplement strategies can help boost their activity naturally.     So join me on today’s Cabral Concept 3401 to learn how to activate your natural killer, anti-cancer cells.     Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3401 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A question I hear all the time is: “How can I boost my testosterone naturally?”     What’s surprising is that nearly 30% of men are showing lower-than-expected testosterone levels for their age and this trend is happening in younger men more than ever before.     Today, I’m diving into the science of how exercise can help raise your testosterone naturally and how to approach it in a way that keeps your hormones balanced.     So tune in to Cabral Concept Episode 3394 to discover the best exercises for boosting testosterone naturally. Enjoy the show, and I’d love to hear your thoughts afterward!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3394 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe…     But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease.     It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health.     Join me for Cabral Concept 3387 as we dive into effective ways to detox microplastics from your brain and body. I hope you enjoy the show and look forward to hearing your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3387 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction… Too many are focused on the end result, without first uncovering what’s actually causing the problem. We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life. Join me on Cabral Concept 3380 as we explore why “science” is looking in the wrong place to slow aging—and what we should be focusing on instead. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3380 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences.     In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity.     Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3373 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you noticed your blood sugar gradually rising as you’ve gotten older?     Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalance.     So on today’s Cabral Concept 3359, we’re diving into why this happens and, more importantly, what you can do to take control.     Tune in as I break down the 9 reasons your blood sugar may be rising with age—plus practical steps to rebalance your body naturally.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3359 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health...   Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine.   So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting relief and improved health.   Join me on Cabral Concept 3352 as we explore the serious side effects of stomach acid blockers. Enjoy the show, and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3352 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!