Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky

Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.SHOW HIGHLIGHTS00:00 - Introduction and Catching Up00:35 - Obesity as a Choice and GLP-1 Drugs01:58 - Misuse of GLP-1s and Social Media Hype05:08 - The Science Behind GLP-1 and Incretin Effect07:37 - How GLP-1 Drugs Work for Weight Loss10:00 - Benefits vs. Risks of GLP-1 Drugs11:57 - Common Side Effects and Nausea Discussion13:15 - Fatigue and Anhedonia as Side Effects14:54 - Fat Cell Memory and Weight Regain17:41 - GLP-1s as a Breakthrough for Obesity19:33 - Comparing Risks of GLP-1s to Other Drugs20:24 - Big Pharma and Advisory Boards23:57 - Importance of Protein and Resistance Training27:34 - Myostatin Inhibitors and Muscle Growth31:39 - Timeline for New Drug Approvals33:31 - Drug Costs and Accessibility37:51 - Comparing GLP-1 Drugs and Zepbound39:57 - Glucagon and Triple Agonist Drugs41:58 - Future of GLP-1s in Preventing Weight Gain43:43 - Microdosing and Anti-Inflammatory Effects44:33 - GLP-1s and Type 1 Diabetes Considerations48:50 - Historical Context and Obesity Trends52:37 - Moralizing Weight and Pharmaceutical Solutions54:03 - Closing Thoughts and Future Support Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary teacher and barbecue enthusiast, shares his journey from tailgating to authoring a cookbook, emphasizing the community and joy of grilling. He discusses teaching kids to cook, his vegetarian wife’s influence, and approachable barbecue techniques like reverse searing. From elk steaks to ribeye caps, their lively conversation explores unique meat cuts, the empowerment of cooking, and the emotional impact of food, making this episode a must-listen for food lovers.SHOW HIGHLIGHTS00:00 - Introduction to Matt Groark01:05 - Pizza vs. Barbecue Debate02:19 - Elk Hunting and Cooking Stories05:35 - Matt’s Culinary Journey Beginnings07:05 - Tailgating and Community08:43 - From Hobby to Obsession12:17 - Grilling vs. Smoking Preferences15:46 - Grilling Tips for Confidence19:45 - Exploring Unique Meat Cuts24:35 - Teaching Culinary Arts29:50 - Importance of Home Ec31:07 - Health and Cooking Connection37:52 - Transition to Culinary Teaching46:28 - Family Cookbook Project Hosted on Acast. See acast.com/privacy for more information.

Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the "Go One More" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:27 - Nick Bare's Motivation and Background04:22 - Overcoming an Eating Disorder10:01 - Food as Fuel and Changing Perspectives12:12 - Ethan Suplee's Weight Loss Journey15:13 - Embracing the Process and Long-Term Goals19:29 - Navigating Diet Culture and Quick Fixes25:18 - Consistency Over Quick Wins31:47 - The Importance of Diet Breaks35:24 - Playing the Long Game39:13 - Lessons from Endurance Training43:12 - Learning from Failure46:10 - Belief Before Ability50:27 - Finding Clarity Through Routine52:52 - The Go One More Philosophy Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment.SHOW HIGHLIGHTS00:00 - Welcome Back Dr. Mike00:08 - Confronting Gluttony00:59 - A Kinder Dr. Mike?01:47 - The Aesthetic Revolution02:45 - When Everyone Is Beautiful03:14 - Beauty as Status and Normalcy07:17 - Helping People Feel Beautiful09:05 - Creative Body Transformations10:50 - Ethan's Weight Loss Journey11:34 - The Emotional Impact of Beauty13:47 - Trauma and Self-Perception18:29 - Overcoming Past Trauma20:39 - The Power of Compliments24:15 - Relapsing and Self-Worth25:54 - Breaking Resistance to Compliments30:38 - Embracing a Shameless Future34:35 - Dealing with Loose Skin39:42 - Ethan's Surgical Experience45:06 - Media Missteps and Celebrity Struggles50:26 - Reframing Loose Skin Narratives51:12 - Pain Management Breakthroughs53:56 - Surgical Recovery Realities57:12 - Modern Skin Removal Techniques01:01:02 - Long-Term Surgical Benefits01:02:55 - Timing and Weight Maintenance01:07:21 - The Power of Weight Loss Drugs01:12:07 - Communicating with Surgeons01:13:33 - Becoming Your Best Self Hosted on Acast. See acast.com/privacy for more information.

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction  00:10 - Trevor's Weight Loss Journey  01:24 - Facing 332 Pounds  02:41 - Breakup Sparks Change  03:52 - "Don't Eat Like an Asshole"  06:57 - Workout Momentum Builds  08:06 - Before and After Impact  12:05 - Extreme Dieting Setback  15:32 - GLP-1 Medication Introduction  24:49 - Muscle Loss Myths  29:24 - Food Noise Freedom  36:31 - Pursuing Abs Extreme  41:06 - Powerlifting Passion Begins  47:15 - Intentional Weight Gain  53:47 - Long-Term Maintenance Challenges  56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios.Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective.Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth.SHOW HIGHLIGHTS(00:00) - Developing Mindset Through Daily Improvement(12:32) - Overcoming Bad Habits and Setting Goals(20:12) - Achieving Readiness Through Self-Awareness(33:38) - Avoiding Life's Primary Security Pitfalls(41:22) - Navigating Frozen Lakes With Trusted Tribe(52:26) - Harnessing the Power of Proper Mindset Hosted on Acast. See acast.com/privacy for more information.

Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.SHOW HIGHLIGHTS00:00 - Welcome and Summer Vibes00:03 - Can You Get a Beach Body?00:10 - Reframing Body Image Struggles00:17 - Summer Mindset Over Aesthetics00:23 - Social Media and Self-Perception00:31 - 30-Day Negativity Shred Challenge00:39 - Q&A: Honesty with Binge Eating Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon’s Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!SHOW HIGHLIGHTS00:00 - Intro & Burger Talk01:07 - Ethan’s Injury Struggles03:11 - The Joyful Movement Goal06:04 - Ballistic Forces Explained08:58 - Neurological Fixes for Movement13:33 - Personalized Movement Prescriptions15:09 - Hip Mobility vs. Stability19:00 - Plyometrics for Better Movement26:06 - Landing Techniques Unveiled32:32 - Barefoot Running Revelation35:46 - Footwear’s Role in Pain43:36 - Strengthening Weak Feet48:40 - Learning Movement Like Language51:08 - Becoming a Puppy on the Beach52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion!SHOW HIGHLIGHTS00:00:00 - Introduction and Banter00:01:38 - Walking as a Topic00:02:24 - Walking and Weight Loss00:05:03 - Mental Health Benefits00:06:46 - Measuring Steps vs. Time00:08:39 - Starting Small with Walking00:11:45 - Walking as Therapy00:12:37 - Metabolism and Walking00:17:10 - Community Aspect of Walking00:23:09 - Walking vs. Running00:28:09 - Context in Exercise Choices00:30:14 - Personal Running Experiences00:35:28 - Long-term Value of Walking00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information.