Ep. 155 Healthy Swaps + Crunchy Motherhood w/Mary Kate Kilfoy

Feel like you’re checking all the boxes with food and exercise but still not seeing the needle move?You're not alone—and you're definitely not crazy.In this episode, we’re breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I’m walking you through a more holistic lens that includes:Why how you eat is just as important as what you eatThe role of protein, blood sugar, and real movement (not just workouts)How nervous system dysregulation and chronic stress can silently stall fat lossThe importance of checking for nutrient deficiencies and hormonal patternsWhen to consider deeper root causes like chronic infections or pathogensThis isn’t about quick fixes or extremes—this is about getting your body back to a state where it feels safe and supported enough to let go.Whether you're just getting started or feeling stuck, this episode will help you zoom out, reassess, and reconnect with your body’s deeper needs.Join the membership to dive deeper into the metabolism webinar for May! Let's work together Be sure to follow along on social media @drhalieschoff @alphahealthwellness

If you feel like you’re doing all the things for detox—supplements, clean eating, maybe even coffee enemas—but you’re still bloated, sluggish, or stuck... this episode is for you.Today we’re talking about one of the most overlooked pieces of the detox and digestion puzzle: your vagus nerve.This isn’t just a “nervous system” conversation—it’s a foundational one. Because if your vagus nerve isn’t activated, your body literally can’t shift into rest, digest, or detox mode efficiently.The good news? One of the easiest, most effective ways to support vagal tone and help your liver, gut, and nervous system do what they’re built to do—is completely free: diaphragmatic breathing.The vagus nerve 101: what it is and why it’s key for detox, digestion, and nervous system regulationHow a sluggish vagus nerve can block liver detox and leave you feeling puffy, anxious, or inflamedWhy supporting your nervous system is a non-negotiable step in any healing protocolA simple breakdown of diaphragmatic breathing and why it’s so powerfulWhat to look for if you suspect your vagus nerve needs supportDaily practices (that take 2 minutes or less) to start gently activating vagal toneRemember, detox isn’t just about what you take—it’s about what your body feels safe enough to release.Supporting your vagus nerve is one of the most foundational (and free!) things you can do to unlock deeper healing.Follow on social media: @drhalieschoff @alphahealthwellnessWork with me

In today’s episode, I’m sharing a more personal side of my healing journey—specifically how I’m using homeopathy to support lingering infections like Epstein-Barr (EBV), strep, and even some low-grade staph that’s been hanging out in my system for a while.If you’ve ever felt like you’ve tried everything—herbs, supplements, detoxes—but something’s still not clicking, this episode might open a new door for you. I’ll walk you through how homeopathy works (in super simple terms), why it’s not just “woo,” and how it can be a powerful tool for healing chronic patterns that are rooted in more than just the physical.A quick update on what’s been going on in my body (and why I’m addressing it now)The shift from trying to “kill off” infections to gently supporting the body’s terrainHow homeopathy works and why it’s different from conventional or even functional approachesThe emotional and energetic layers of chronic infections—and how homeopathy can reach thoseEarly shifts I’ve been noticing since starting my protocolWhy healing isn’t always about doing more—it’s about supporting the right systems, in the right wayCurious about homeopathy? Desbio Homeopathy link Want to DM me your experience with EBV, strep, or using homeopathy? I’d love to hear from you @drhalieschoffThis episode is here to remind you—your body wants to heal. And sometimes the most powerful medicine is the one that whispers, not shouts.Connect and be sure to follow along on social media@drhalieschoff + @alphahealthwellnessWork with me hereHomeopathy webinar in my membership (this months zoom webinar, see all recordings in webinar course)

From red light therapy to Oura rings, PEMF mats, cold plunges, and more, health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to choose the right tools for your health goals—without wasting money on gimmicks.What You’ll Learn in This Episode:✅ My top 2-3 favorite wellness gadgets and why I love them✅ Which health tech is actually backed by science✅ How to decide if a gadget is worth the investment for you✅ Wellness tools that might be overrated or unnecessary✅ The best way to integrate gadgets without relying on them for resultsResources Mentioned:📌Red light brands I like, Boncharge and Biolight📌 Blue light blocking glasses (code drhalie)📌 Sunlight sauna--mention me for deeper discount📢 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend!Connect with Us:@drhalieschoff@alphahealthwellness

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down how to choose supplements wisely and share my top 2-3 foundational recommendations for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you.✅ Why most people are over-supplementing—and what actually matters✅ My top 2-3 foundational supplements for overall health and energy✅ How to identify quality supplements (because not all are created equal!)✅ When supplements are necessary vs. when lifestyle shifts should come first✅ My thoughts on trendy supplements—what’s worth the hype?🔹 Anyone confused about supplements and where to start🔹 Those looking for science-backed, practical recommendations🔹 People tired of wasting money on unnecessary products🔹 Anyone wanting to build a simple, effective supplement routine📌 Shop practitioner grade supplements on my full script 📌 Get more personalized protocols within my membership or work with me 1:1 💬 Loved this episode? Share it with a friend, leave a review, and subscribe for more wellness deep dives!Connect with us!@drhalieschoff@alphahealthwellness

Functional lab testing is often marketed as the key to unlocking hidden health issues, but is it always necessary? In this episode, we dive into when functional lab tests can provide game-changing insights and when they might be overkill. From hormone panels to gut microbiome tests, we break down what’s worth investing in and what you might not need.What You’ll Learn in This Episode:✅ The difference between conventional and functional lab testing✅ When functional testing can provide deeper insight into your health✅ Common tests (hormones, gut health, food sensitivity, etc.) and their pros/cons✅ Situations where testing can be unnecessary or even misleading✅ How to work with a practitioner to determine if testing is right for youWho This Episode Is For:🔹 Anyone curious about functional medicine and lab testing🔹 People navigating chronic symptoms and wondering if testing could help🔹 Those who want to avoid unnecessary spending on health tests🔹 Wellness practitioners who want to educate clients on smart testing choicesResources Mentioned:📌 Listen to previous functional lab testing episodes DUTCH test📌 Work with usConnect with Us:📢 If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend!@drhalieschoff@alphahealthwellness

Traveling can be tough on the body—stress, jet lag, inflammation, and exposure to toxins can leave you feeling drained. But with the right tools, you can support your body and feel amazing while on the go! In this episode, I’m sharing my personal travel wellness routine, including:✅ Stress Management: Simple ways to keep your nervous system calm on the road✅ Antioxidant Power: How I load up to fight oxidative stress from travel✅ Detox Support: Easy habits to help your body process toxinsCastor oil packs code drhalieNano glut B code drhalieschoff10✅ Hydration & Nutrition: My must-have foods & supplements for energy and immunity-Clearly filtered water bottle ✅ Grounding & Recovery: How I reset after flights for better digestion & sleepWhether you’re traveling for work or fun, these tips will help you feel balanced, refreshed, and ready for anything! ✨🎧 Tune in now for my best travel wellness hacks! 💛Be sure to follow along with us on social media @drhalieschoff@alphahealthwellness Work with Dr. Haliewww.drhalieschoff.com

Acupuncture is more than just tiny needles—it’s a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits:✅ Pain Relief – Helps with chronic pain, migraines, arthritis, and muscle tension✅ Stress & Anxiety Reduction – Calms the nervous system and lowers cortisol levels✅ Improved Sleep – Supports melatonin production for deeper, more restful sleep✅ Stronger Immune System – Enhances your body’s natural defenses against illness✅ Digestive Health – Helps with bloating, IBS, and gut imbalances✅ Hormone Balance – Regulates cycles, supports fertility, and eases menopause symptoms✅ Increased Energy & Mental Clarity – Fights fatigue and boosts focus✅ Glowing Skin – Stimulates collagen production for a natural, radiant glowWhether you’re looking to relieve pain, reduce stress, or feel your best every day, acupuncture is a natural, effective way to support your health from the inside out! ✨With 8 years of clinical experience, Dr. Maggie's passion is encouraging patients' bodies to heal through nervous system regulation, immune/digestive support, hormone balancing, and inflammation reduction.Whether Maggie is seeing patients for pain, stress, cosmetic procedures, or anything in between, she always takes a full-body approach. Her treatments include nutrition and lifestyle recommendations because she believes making changes at home is just as important as showing up for your sessions.Maggie's intention is to make your acupuncture appointment the highlight of your week in an environment that makes you feel safe and accepted.Connect with her here : https://www.flourishandglowdenver.comInstagram: @drmaggiespresser

In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out!Work with meCastor oil for thyroid (code drhalie) Red light therapy (code drhalie)

In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time.In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you.Connect with me on instagram @drhalieschoff and @alphahealthwellness