We are so excited to be back for season 4!
! In this episode, we're catching up about the last couple of months for Sam & Alana and exploring the concept of neutral thinking..
What is it & how we can use it to support our busy, ruminating ADHD brains,
If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers. Your support means so much to us!
Alana's Links:
Alana's Coaching & Courses
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Links to learn more:
https://limitlessminds.com/neutral-thinking-is-limitless/
https://www.webmd.com/add-adhd/adhd-in-women
https://www.additudemag.com/how-to-relax-your-mind-adhd-overthinking/
https://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/
Music by @LiQWYD
Więcej odcinków z kanału "Absolutely ADHD"
Nie przegap odcinka z kanału “Absolutely ADHD”! Subskrybuj bezpłatnie w aplikacji GetPodcast.